| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:32 |
9:04 |
 |
| 7/20/2010 |
Run |
Randomness |
Easy |
4.9 mi |
45:10 |
9:11 |
|
| 7/23/2010 |
Run |
Randomness |
Long |
17.0 mi |
2:22:13 |
8:21 |
|
| 7/28/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:10 |
8:29 |
|
| 7/28/2010 |
Run |
Randomness |
Easy |
7.2 mi |
1:01:32 |
8:33 |
|
| 7/28/2010 |
Run |
Randomness |
Hill |
1.1 mi |
8:32 |
7:30 |
|
| 8/1/2010 |
Run |
Randomness |
Easy |
6.2 mi |
50:37 |
8:14 |
|
| 8/6/2010 |
Run |
Randomness |
Long |
18.1 mi |
2:31:22 |
8:23 |
|
| 8/8/2010 |
Run |
Randomness |
Easy |
6.9 mi |
57:21 |
8:21 |
|
| 8/9/2010 |
Run |
Randomness |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 8/9/2010 |
Run |
Randomness |
Tempo |
5.5 mi |
41:02 |
7:31 |
|
| 8/9/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.7 mi |
14:54 |
8:43 |
|
| 8/13/2010 |
Run |
Randomness |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 8/16/2010 |
Run |
Randomness |
Tempo |
1.0 mi |
6:57 |
6:53 |
|
| 8/17/2010 |
Run |
Randomness |
Easy |
5.6 mi |
50:44 |
9:09 |
|
| 8/20/2010 |
Run |
Randomness |
Strides |
1.0 mi |
8:29 |
8:14 |
|
| 8/20/2010 |
Run |
Randomness |
Long |
17.5 mi |
2:28:48 |
8:31 |
|
| 8/20/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:14 |
8:19 |
|
| 8/28/2010 |
Run |
Randomness |
Easy |
4.5 mi |
40:37 |
9:03 |
|
| 8/29/2010 |
Run |
Randomness |
Easy |
1.0 mi |
7:48 |
7:35 |
|
| 8/29/2010 |
Run |
Randomness |
Easy |
6.3 mi |
57:45 |
9:10 |
|
| 8/31/2010 |
Run |
Randomness |
Easy |
5.3 mi |
47:20 |
9:01 |
|
| 9/3/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
7:25 |
8:26 |
|
| 9/3/2010 |
Run |
Randomness |
Strides |
1.3 mi |
10:15 |
7:40 |
|
| 9/3/2010 |
Run |
Randomness |
Long |
18.2 mi |
2:27:12 |
8:07 |
|
| 9/4/2010 |
Run |
Randomness |
Easy |
5.3 mi |
47:40 |
9:02 |
|
| 9/5/2010 |
Run |
Randomness |
Strides |
1.3 mi |
9:30 |
7:36 |
|
| 9/5/2010 |
Run |
Randomness |
Easy |
5.0 mi |
45:02 |
9:00 |
|
| 9/10/2010 |
Run |
Randomness |
Long |
0.2 mi |
1:49 |
9:07 |
|
| 9/10/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:35 |
7:32 |
|
| 9/10/2010 |
Run |
Randomness |
Long |
19.5 mi |
2:40:27 |
8:14 |
|
| 9/10/2010 |
Run |
Randomness |
Long |
1.8 mi |
14:46 |
8:13 |
|
| 9/30/2010 |
Run |
Randomness |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/21/2010 |
Run |
Randomness |
Easy |
5.4 mi |
43:48 |
8:11 |
|
| 12/3/2010 |
Run |
Randomness |
Easy |
9.6 mi |
1:16:45 |
7:59 |
|
| 12/4/2010 |
Run |
Randomness |
Race |
3.2 mi |
33:39 |
10:37 |
|
| 12/4/2010 |
Run |
Randomness |
Easy |
1.6 mi |
12:19 |
7:34 |
|
| 12/8/2010 |
Run |
Randomness |
Easy |
6.5 mi |
52:03 |
7:59 |
|
| 12/10/2010 |
Run |
Randomness |
Easy |
6.8 mi |
54:09 |
8:00 |
|
| 12/16/2010 |
Run |
Randomness |
Easy |
6.8 mi |
53:21 |
7:53 |
|
| 12/22/2010 |
Run |
Randomness |
Strides |
0.7 mi |
4:45 |
7:19 |
|
| 12/22/2010 |
Run |
Randomness |
Easy |
5.0 mi |
40:49 |
8:09 |
|
| 12/23/2010 |
Run |
Randomness |
Easy |
4.9 mi |
39:39 |
8:03 |
|
| 12/24/2010 |
Run |
Randomness |
Easy |
12.3 mi |
1:38:48 |
8:03 |
|
| 12/26/2010 |
Run |
Randomness |
Easy |
7.5 mi |
1:00:02 |
8:00 |
|
| 12/28/2010 |
Run |
Randomness |
Easy |
4.6 mi |
35:47 |
7:52 |
|
| 12/29/2010 |
Run |
Randomness |
Easy |
9.0 mi |
1:11:40 |
7:58 |
|
| 1/2/2011 |
Run |
Randomness |
Easy |
7.4 mi |
1:09:54 |
9:26 |
|
| 1/3/2011 |
Run |
Randomness |
Hill |
1.5 mi |
15:06 |
9:52 |
|
| 1/3/2011 |
Run |
Randomness |
Easy |
6.8 mi |
55:04 |
8:08 |
|
| 1/7/2011 |
Run |
Randomness |
Long |
5.1 mi |
41:45 |
8:12 |
|
| 1/7/2011 |
Run |
Randomness |
Long |
5.6 mi |
47:26 |
8:25 |
|
|