Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/5/2011 Run
Randomness
Easy 7.0 mi 58:14 8:18
8/6/2011 Run
Randomness
Easy 7.0 mi 58:37 8:22
8/9/2011 Run
Randomness
Easy 4.6 mi 39:31 8:35
8/9/2011 Run
Randomness
Easy 2.0 mi 16:40 8:31
8/9/2011 Run
Randomness
Hill 2.8 mi 24:51 9:03
8/14/2011 Run
Randomness
Easy 7.5 mi 1:02:11 8:18
8/17/2011 Run
Randomness
Tempo 9.4 mi 1:10:56 7:35
8/17/2011 Run
Randomness
Wrm Up/Cool Dw 2.0 mi 17:48 9:03
8/19/2011 Run
Randomness
Long 18.1 mi 2:32:05 8:25
8/26/2011 Run
Randomness
Long 20.2 mi 2:51:48 8:31
8/28/2011 Run
Randomness
Med Effort 9.1 mi 1:11:24 7:50
8/29/2011 Run
Randomness
Easy 9.1 mi 1:15:43 8:18
8/30/2011 Run
Randomness
Easy 5.6 mi 48:40 8:41
9/8/2011 Run
Randomness
Easy 10.0 mi 1:21:31 8:09
9/10/2011 Run
Randomness
Easy 2.0 mi 16:43 8:22
9/10/2011 Run
Randomness
Wrm Up/Cool Dw 1.1 mi 10:18 9:17
9/10/2011 Run
Randomness
Race 13.1 mi 1:32:23 7:04
9/13/2011 Run
Randomness
Strides 1.0 mi 7:46 7:33
9/13/2011 Run
Randomness
Easy 6.3 mi 54:20 8:38
9/14/2011 Run
Randomness
Hill 1.9 mi 18:03 9:34
9/20/2011 Run
Randomness
Easy 4.1 mi 37:40 9:13
9/21/2011 Run
Randomness
Easy 7.0 mi 1:00:02 8:34
9/23/2011 Run
Randomness
Easy 3.0 mi 26:09 8:51
9/23/2011 Run
Randomness
Interval 2.2 mi 15:36 7:10
9/23/2011 Run
Randomness
Easy 1.0 mi 8:30 8:30
9/24/2011 Run
Randomness
Easy 5.3 mi 44:30 8:23
9/25/2011 Run
Randomness
Easy 3.5 mi 29:50 8:32
9/26/2011 Run
Randomness
Easy 3.2 mi 26:52 8:24
9/28/2011 Run
Randomness
Strides 1.0 mi 7:13 7:32
9/28/2011 Run
Randomness
Easy 4.0 mi 33:43 8:21
9/29/2011 Run
Randomness
Easy 2.0 mi 16:54 8:20
10/15/2011 Run
Randomness
Interval 2.2 mi 17:08 7:48
10/15/2011 Run
Randomness
Easy 7.9 mi 1:06:03 8:23
11/14/2011 Run
Randomness
Easy 5.3 mi 42:06 7:58
11/18/2011 Run
Randomness
Easy 8.1 mi 1:07:46 8:20
11/19/2011 Run
Randomness
Easy 5.4 mi 45:53 8:31
11/21/2011 Run
Randomness
Easy 5.5 mi 45:21 8:14
11/28/2011 Run
Randomness
Easy 5.5 mi 47:01 8:32
12/1/2011 Run
Randomness
Easy 8.3 mi 1:11:38 8:36
12/3/2011 Run
Randomness
Easy 2.8 mi 23:00 8:15
12/7/2011 Run
Randomness
Easy 6.3 mi 54:13 8:40
12/9/2011 Run
Randomness
Easy 8.3 mi 1:10:00 8:27
12/10/2011 Run
Randomness
Easy 6.8 mi 57:43 8:31
12/12/2011 Run
Randomness
Easy 8.3 mi 1:10:26 8:30
12/14/2011 Run
Randomness
Easy 8.5 mi 1:08:53 8:07
12/20/2011 Run
Randomness
Easy 5.5 mi 49:06 8:57
12/21/2011 Run
Randomness
Easy 6.7 mi 56:08 8:26
12/22/2011 Run
Randomness
Easy 5.9 mi 49:39 8:22
12/25/2011 Run
Randomness
Easy 5.2 mi 43:34 8:23
12/26/2011 Run
Randomness
Easy 5.1 mi 42:40 8:23
12/28/2011 Run
Randomness
Easy 6.7 mi 55:21 8:18
1/5/2012 Run
Randomness
Easy 7.7 mi 1:05:25 8:31
1/6/2012 Run
Randomness
Strides 1.1 mi 7:59 7:32
1/9/2012 Run
Randomness
Easy 6.5 mi 55:06 8:30
1/11/2012 Run
Randomness
Easy 5.5 mi 47:04 8:32
1/13/2012 Run
Randomness
Hill 1.8 mi 17:30 9:44
1/15/2012 Run
Randomness
Interval 4.3 mi 32:47 7:36
1/16/2012 Run
Randomness
Easy 7.7 mi 1:07:34 8:48
1/23/2012 Run
Randomness
Easy 1.3 mi 11:06 8:41
1/23/2012 Run
Randomness
Interval 4.5 mi 36:23 8:08
1/23/2012 Run
Randomness
Easy 3.3 mi 28:15 8:42
2/7/2012 Run
Randomness
Easy 7.6 mi 1:04:50 8:34
2/14/2012 Run
Randomness
Easy 7.5 mi 1:03:30 8:29
2/15/2012 Run
Randomness
Hill 2.7 mi 28:20 10:28
2/28/2012 Run
Randomness
Easy 7.5 mi 1:02:39 8:23
3/5/2012 Run
Randomness
Easy 7.4 mi 1:04:24 8:40
3/22/2012 Run
Randomness
Easy 5.4 mi 48:47 9:05
4/6/2012 Run
Randomness
Easy 3.6 mi 30:37 8:38
4/6/2012 Run
Randomness
Interval 3.5 mi 27:06 7:52
4/6/2012 Run
Randomness
Easy 1.0 mi 8:43 8:38
4/14/2012 Run
Randomness
Easy 4.8 mi 43:34 9:07
4/18/2012 Run
Randomness
Easy 5.0 mi 42:11 8:24