| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.9 mi |
40:06 |
8:10 |
 |
| 5/31/2008 |
Run |
10 mile van saun loop |
Long |
10.1 mi |
1:27:26 |
8:40 |
|
| 6/9/2008 |
Run |
sick day |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/10/2008 |
Run |
sick day |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 6/11/2008 |
Run |
5.0 hershey park loop / hills |
Hill |
5.0 mi |
39:07 |
7:50 |
|
| 6/16/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/18/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
41:37 |
8:10 |
|
| 6/24/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
41:31 |
8:09 |
|
| 6/30/2008 |
Run |
2 mile HS loop with 8 x 1 minutes |
Marathon Pace |
3.7 mi |
34:00 |
9:18 |
|
| 7/1/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 7/8/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
5.0 mi |
42:20 |
8:28 |
|