| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2008 |
Run |
4 mile Blauvelt to RE & back |
Interval |
4.0 mi |
29:22 |
7:20 |
 |
| 6/28/2008 |
Run |
Save Barn Bay / SBB 8k race |
Race |
8.0 km |
36:26 |
7:20 |
|
| 7/29/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.3 mi |
35:25 |
8:17 |
|