| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2011 |
Run |
Randomness |
Race |
5.0 mi |
31:50 |
6:22 |
 |
| 6/15/2011 |
Run |
Randomness |
Progression |
2.5 mi |
16:43 |
6:43 |
|
| 3/20/2011 |
Run |
Randomness |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 6/8/2011 |
Run |
Randomness |
Interval |
2.8 mi |
19:57 |
7:10 |
|
| 5/4/2011 |
Run |
Randomness |
Interval |
6.5 mi |
47:52 |
7:26 |
|
| 8/19/2012 |
Run |
Randomness |
Strides |
0.7 mi |
5:26 |
7:28 |
|
| 6/29/2011 |
Run |
Randomness |
Strides |
1.0 mi |
7:53 |
7:45 |
|
| 4/11/2011 |
Run |
Randomness |
Interval |
2.8 mi |
22:30 |
8:01 |
|
| 5/21/2011 |
Run |
Randomness |
Easy |
6.7 mi |
54:28 |
8:08 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:33:09 |
8:09 |
|
| 5/28/2011 |
Run |
Randomness |
Easy |
2.4 mi |
19:45 |
8:10 |
|
| 6/8/2011 |
Run |
Randomness |
Easy |
1.0 mi |
8:20 |
8:11 |
|
| 7/4/2011 |
Run |
Randomness |
Easy |
3.7 mi |
30:38 |
8:12 |
|
| 3/4/2011 |
Run |
Randomness |
Long |
21.5 mi |
2:56:02 |
8:12 |
|
| 5/9/2011 |
Run |
Randomness |
Easy |
9.2 mi |
1:15:24 |
8:15 |
|
| 4/26/2011 |
Run |
Randomness |
Easy |
9.0 mi |
1:14:28 |
8:15 |
|
| 5/4/2011 |
Run |
Randomness |
Easy |
3.2 mi |
26:35 |
8:17 |
|
| 6/18/2011 |
Run |
Randomness |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 6/8/2011 |
Run |
Randomness |
Easy |
5.0 mi |
41:15 |
8:19 |
|
| 6/15/2011 |
Run |
Randomness |
Long |
10.4 mi |
1:27:00 |
8:20 |
|
| 5/13/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:07:31 |
8:21 |
|
| 5/31/2011 |
Run |
Randomness |
Easy |
6.0 mi |
50:08 |
8:21 |
|
| 7/19/2011 |
Run |
Randomness |
Easy |
8.5 mi |
1:11:09 |
8:22 |
|
| 5/30/2011 |
Run |
Randomness |
Easy |
4.7 mi |
39:30 |
8:23 |
|
| 8/23/2011 |
Run |
Randomness |
Easy |
6.7 mi |
55:54 |
8:23 |
|
| 7/15/2012 |
Run |
Randomness |
Easy |
4.4 mi |
36:51 |
8:24 |
|
| 6/15/2011 |
Run |
Randomness |
Easy |
0.4 mi |
3:07 |
8:25 |
|
| 6/8/2012 |
Run |
Randomness |
Easy |
5.6 mi |
47:04 |
8:25 |
|
| 5/27/2011 |
Run |
Randomness |
Easy |
4.7 mi |
39:46 |
8:25 |
|
| 5/6/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:08:54 |
8:25 |
|
| 6/15/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:04:22 |
8:25 |
|
| 5/15/2011 |
Run |
Randomness |
Easy |
2.6 mi |
22:08 |
8:26 |
|
| 6/20/2011 |
Run |
Randomness |
Easy |
5.5 mi |
46:37 |
8:27 |
|
| 6/29/2011 |
Run |
Randomness |
Long |
14.3 mi |
2:01:12 |
8:29 |
|
| 8/19/2012 |
Run |
Randomness |
Easy |
5.1 mi |
43:48 |
8:32 |
|
| 4/10/2011 |
Run |
Randomness |
Easy |
5.4 mi |
46:11 |
8:37 |
|
| 3/12/2011 |
Run |
Randomness |
Easy |
6.7 mi |
57:41 |
8:37 |
|
| 5/4/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:13 |
8:37 |
|
| 4/29/2011 |
Run |
Randomness |
Easy |
5.9 mi |
50:37 |
8:38 |
|
| 6/1/2012 |
Run |
Randomness |
Easy |
5.5 mi |
47:43 |
8:38 |
|
| 7/5/2011 |
Run |
Randomness |
Easy |
7.2 mi |
1:01:48 |
8:39 |
|
| 6/5/2011 |
Run |
Randomness |
Easy |
4.5 mi |
39:48 |
8:51 |
|
| 2/6/2013 |
Run |
Randomness |
Easy |
5.7 mi |
51:05 |
8:57 |
|
| 7/28/2012 |
Run |
Randomness |
Easy |
5.1 mi |
46:02 |
9:01 |
|
| 8/18/2012 |
Run |
Randomness |
Easy |
5.0 mi |
46:03 |
9:09 |
|
| 3/20/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.8 mi |
16:23 |
9:09 |
|
| 4/11/2011 |
Run |
Randomness |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 5/28/2011 |
Run |
Randomness |
Easy |
4.2 mi |
39:34 |
9:24 |
|
| 7/29/2012 |
Run |
Randomness |
Easy |
5.0 mi |
47:29 |
9:29 |
|
| 3/20/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
8:32 |
9:36 |
|
| 7/5/2011 |
Run |
Randomness |
Hill |
1.7 mi |
16:31 |
9:58 |
|
|