| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:33:37 |
7:09 |
 |
| 5/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:19 |
8:35 |
|
| 5/14/2009 |
Run |
Randomness |
Easy |
4.3 mi |
38:01 |
8:50 |
|
| 5/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:19 |
8:51 |
|
| 5/15/2009 |
Run |
Randomness |
Long |
12.7 mi |
1:48:59 |
8:35 |
|
| 5/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
5:29 |
10:59 |
|
| 5/17/2009 |
Run |
Randomness |
Easy |
1.4 mi |
12:02 |
8:37 |
|
| 5/17/2009 |
Run |
Randomness |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 5/17/2009 |
Run |
Randomness |
Marathon Pace |
1.5 mi |
11:20 |
7:34 |
|
| 5/21/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:58 |
8:56 |
|
| 5/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:50 |
|
| 5/27/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
8:33 |
|
| 5/27/2009 |
Run |
Randomness |
Easy |
5.0 mi |
44:27 |
8:57 |
|
| 5/30/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/3/2009 |
Run |
Randomness |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 6/6/2009 |
Run |
Randomness |
Easy |
4.5 mi |
39:18 |
8:45 |
|
| 6/11/2009 |
Run |
Randomness |
Long |
12.0 mi |
1:41:58 |
8:30 |
|
| 6/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:12 |
8:40 |
|
| 6/18/2009 |
Run |
Randomness |
Long |
14.1 mi |
2:00:37 |
8:33 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.3 mi |
2:01 |
7:46 |
|
| 6/25/2009 |
Run |
Randomness |
Easy |
4.8 mi |
41:33 |
8:38 |
|
| 6/25/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:25 |
8:53 |
|
| 6/28/2009 |
Run |
Randomness |
Long |
14.0 mi |
1:56:40 |
8:20 |
|
| 6/29/2009 |
Run |
Randomness |
Easy |
2.5 mi |
23:22 |
9:30 |
|
| 7/3/2009 |
Run |
Randomness |
Long |
15.5 mi |
2:10:31 |
8:25 |
|
| 7/3/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
6:05 |
10:08 |
|
| 7/4/2009 |
Run |
Randomness |
Easy |
5.0 mi |
44:07 |
8:51 |
|
| 7/6/2009 |
Run |
Randomness |
Easy |
4.8 mi |
38:23 |
8:04 |
|
| 7/10/2009 |
Run |
Randomness |
Long |
16.0 mi |
2:12:28 |
8:17 |
|
| 7/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:50 |
7:56 |
|
| 7/14/2009 |
Run |
Randomness |
Easy |
4.3 mi |
36:41 |
8:35 |
|
| 7/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:20 |
8:36 |
|
| 7/18/2009 |
Run |
Randomness |
Easy |
5.4 mi |
45:42 |
8:32 |
|
| 7/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.8 mi |
7:01 |
9:00 |
|
| 7/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:19 |
8:43 |
|
| 7/20/2009 |
Run |
Randomness |
Easy |
6.8 mi |
58:08 |
8:37 |
|
| 7/21/2009 |
Run |
Randomness |
Strides |
0.7 mi |
4:49 |
6:47 |
|
| 7/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
6:49 |
9:45 |
|
| 7/24/2009 |
Run |
Randomness |
Long |
17.3 mi |
2:24:46 |
8:23 |
|
| 7/27/2009 |
Run |
Randomness |
Progression |
5.2 mi |
41:59 |
8:09 |
|
| 7/27/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
8:56 |
7:59 |
|
| 7/31/2009 |
Run |
Randomness |
Long |
18.8 mi |
2:44:36 |
8:46 |
|
| 7/31/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
6:52 |
9:32 |
|
| 8/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:24 |
8:51 |
|
| 8/5/2009 |
Run |
Randomness |
Easy |
5.0 mi |
43:25 |
8:44 |
|
| 8/7/2009 |
Run |
Randomness |
Run / Walk |
15.2 mi |
2:04:00 |
8:10 |
|
| 8/13/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 8/14/2009 |
Run |
Randomness |
Strides |
0.6 mi |
4:57 |
7:52 |
|
| 8/17/2009 |
Run |
Randomness |
Easy |
4.3 mi |
38:14 |
8:53 |
|
| 8/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
3:50 |
8:43 |
|
| 8/18/2009 |
Run |
Randomness |
Easy |
5.9 mi |
49:30 |
8:21 |
|
| 8/21/2009 |
Run |
Randomness |
Long |
14.6 mi |
2:12:03 |
9:03 |
|
| 8/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 8/22/2009 |
Run |
Randomness |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 8/23/2009 |
Run |
Randomness |
Easy |
0.1 mi |
0:52 |
8:38 |
|
| 8/24/2009 |
Run |
Randomness |
Easy |
4.9 mi |
42:58 |
8:42 |
|
| 8/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:30 |
|
| 8/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:00 |
8:13 |
|
| 8/26/2009 |
Run |
Randomness |
Easy |
4.9 mi |
41:30 |
8:32 |
|
| 8/28/2009 |
Run |
Randomness |
Long |
20.0 mi |
2:48:13 |
8:25 |
|
| 9/4/2009 |
Run |
Randomness |
Long |
4.8 mi |
42:14 |
8:44 |
|
| 9/4/2009 |
Run |
Randomness |
Long |
3.7 mi |
33:12 |
9:03 |
|
| 9/4/2009 |
Run |
Randomness |
Long |
4.9 mi |
42:40 |
8:47 |
|
| 9/4/2009 |
Run |
Randomness |
Long |
4.8 mi |
41:48 |
8:39 |
|
| 9/8/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:29 |
9:01 |
|
| 9/8/2009 |
Run |
Randomness |
Easy |
6.8 mi |
57:23 |
8:24 |
|
| 9/11/2009 |
Run |
Randomness |
Long |
6.0 mi |
48:36 |
8:06 |
|
| 9/11/2009 |
Run |
Randomness |
Long |
6.0 mi |
47:52 |
7:58 |
|
| 6/27/2009 |
Run |
Save Barn Bay / SBB 8k race |
Race |
8.0 km |
32:27 |
6:32 |
|