| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:40 |
7:34 |
 |
| 8/12/2012 |
Run |
Randomness |
Easy |
4.7 mi |
39:53 |
8:30 |
|
| 7/1/2012 |
Run |
Randomness |
Easy |
4.9 mi |
43:29 |
8:51 |
|
| 6/6/2012 |
Run |
Randomness |
Easy |
6.2 mi |
52:53 |
8:33 |
|
| 5/28/2012 |
Run |
Randomness |
Easy |
4.4 mi |
36:42 |
8:24 |
|
| 5/27/2012 |
Run |
Randomness |
Easy |
4.2 mi |
35:25 |
8:24 |
|
| 5/6/2012 |
Run |
Randomness |
Easy |
4.5 mi |
38:07 |
8:29 |
|
| 5/3/2012 |
Run |
Randomness |
Easy |
5.6 mi |
49:12 |
8:46 |
|
| 3/4/2012 |
Run |
Randomness |
Easy |
4.6 mi |
39:00 |
8:30 |
|
| 2/21/2012 |
Run |
Randomness |
Easy |
4.9 mi |
41:16 |
8:30 |
|
| 8/22/2011 |
Run |
Randomness |
Interval |
6.4 mi |
55:08 |
8:41 |
|
| 8/21/2011 |
Run |
Randomness |
Easy |
7.2 mi |
1:00:18 |
8:22 |
|
| 8/20/2011 |
Run |
Randomness |
Easy |
4.1 mi |
35:42 |
8:43 |
|
| 8/15/2011 |
Run |
Randomness |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 8/2/2011 |
Run |
Randomness |
Hill |
3.5 mi |
34:02 |
9:47 |
|
| 8/1/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:11:51 |
8:53 |
|
| 6/24/2011 |
Run |
Randomness |
Easy |
4.3 mi |
36:03 |
8:19 |
|
| 6/21/2011 |
Run |
Randomness |
Hill |
1.5 mi |
13:31 |
9:16 |
|
| 6/20/2011 |
Run |
Randomness |
Strides |
1.5 mi |
10:53 |
7:31 |
|
| 6/19/2011 |
Run |
Randomness |
Easy |
6.5 mi |
54:01 |
8:21 |
|
| 6/17/2011 |
Run |
Randomness |
Med Effort |
8.1 mi |
1:01:59 |
7:37 |
|
| 5/24/2011 |
Run |
Randomness |
Easy |
5.6 mi |
47:09 |
8:23 |
|
| 5/22/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:07:46 |
8:17 |
|
| 5/18/2011 |
Run |
Randomness |
Easy |
9.6 mi |
1:19:19 |
8:16 |
|
| 5/16/2011 |
Run |
Randomness |
Easy |
6.5 mi |
53:41 |
8:15 |
|
| 5/10/2011 |
Run |
Randomness |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 5/7/2011 |
Run |
Randomness |
Easy |
5.5 mi |
46:08 |
8:22 |
|
| 5/1/2011 |
Run |
Randomness |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 4/25/2011 |
Run |
Randomness |
Easy |
4.0 mi |
39:27 |
9:46 |
|
| 4/24/2011 |
Run |
Randomness |
Easy |
4.1 mi |
36:40 |
9:00 |
|
| 4/23/2011 |
Run |
Randomness |
Easy |
4.1 mi |
38:27 |
9:27 |
|
| 4/22/2011 |
Run |
Randomness |
Easy |
3.6 mi |
34:38 |
9:44 |
|
| 4/22/2011 |
Run |
Randomness |
Easy |
0.5 mi |
4:45 |
9:31 |
|
| 4/16/2011 |
Run |
Randomness |
Easy |
4.1 mi |
30:48 |
7:31 |
|
| 4/14/2011 |
Run |
Randomness |
Easy |
4.1 mi |
35:46 |
8:50 |
|
| 4/11/2011 |
Run |
Randomness |
Easy |
2.7 mi |
24:12 |
8:52 |
|
| 4/8/2011 |
Run |
Randomness |
Easy |
6.6 mi |
56:00 |
8:28 |
|
| 4/6/2011 |
Run |
Randomness |
Easy |
2.8 mi |
24:28 |
8:49 |
|
| 4/4/2011 |
Run |
Randomness |
Easy |
10.1 mi |
1:31:19 |
9:02 |
|
| 4/2/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:21 |
8:48 |
|
| 4/2/2011 |
Run |
Randomness |
Interval |
5.2 mi |
40:45 |
7:53 |
|
| 4/2/2011 |
Run |
Randomness |
Easy |
4.2 mi |
35:06 |
8:27 |
|
| 3/28/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:08 |
8:34 |
|
| 3/28/2011 |
Run |
Randomness |
Tempo |
3.1 mi |
20:25 |
6:42 |
|
| 3/28/2011 |
Run |
Randomness |
Easy |
5.7 mi |
48:38 |
8:31 |
|
| 3/25/2011 |
Run |
Randomness |
Long |
20.8 mi |
2:49:02 |
8:07 |
|
| 3/23/2011 |
Run |
Randomness |
Hill |
1.4 mi |
14:34 |
10:43 |
|
| 3/23/2011 |
Run |
Randomness |
Easy |
6.5 mi |
54:21 |
8:21 |
|
| 3/14/2011 |
Run |
Randomness |
Easy |
6.4 mi |
55:49 |
8:41 |
|
| 3/9/2011 |
Run |
Randomness |
Easy |
1.1 mi |
9:45 |
8:57 |
|
| 3/9/2011 |
Run |
Randomness |
Interval |
6.1 mi |
49:29 |
8:10 |
|
| 3/9/2011 |
Run |
Randomness |
Easy |
3.2 mi |
28:42 |
8:59 |
|
| 3/7/2011 |
Run |
Randomness |
Hill |
2.7 mi |
28:15 |
10:24 |
|
| 3/7/2011 |
Run |
Randomness |
Easy |
6.5 mi |
55:54 |
8:34 |
|
| 3/2/2011 |
Run |
Randomness |
Easy |
1.1 mi |
9:05 |
8:30 |
|
| 3/2/2011 |
Run |
Randomness |
Interval |
6.1 mi |
51:46 |
8:27 |
|
| 3/2/2011 |
Run |
Randomness |
Easy |
3.3 mi |
29:57 |
9:08 |
|
| 2/27/2011 |
Run |
Randomness |
Strides |
1.6 mi |
11:44 |
7:20 |
|
| 2/27/2011 |
Run |
Randomness |
Easy |
5.7 mi |
46:37 |
8:09 |
|
| 2/18/2011 |
Run |
Randomness |
Long |
18.5 mi |
2:30:13 |
8:08 |
|
| 2/15/2011 |
Run |
Randomness |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 2/14/2011 |
Run |
Randomness |
Easy |
3.6 mi |
31:39 |
8:48 |
|
| 2/11/2011 |
Run |
Randomness |
Marathon Pace |
9.1 mi |
1:08:07 |
7:31 |
|
| 2/9/2011 |
Run |
Randomness |
Easy |
0.6 mi |
5:42 |
8:55 |
|
| 2/9/2011 |
Run |
Randomness |
Tempo |
5.0 mi |
38:56 |
7:47 |
|
| 2/9/2011 |
Run |
Randomness |
Easy |
4.2 mi |
36:50 |
8:51 |
|
| 2/6/2011 |
Run |
Randomness |
Strides |
1.6 mi |
11:40 |
7:15 |
|
| 2/6/2011 |
Run |
Randomness |
Easy |
4.4 mi |
36:57 |
8:21 |
|
| 2/2/2011 |
Run |
Randomness |
Easy |
10.0 mi |
1:23:55 |
8:24 |
|
| 2/1/2011 |
Run |
Randomness |
Easy |
6.0 mi |
53:09 |
8:56 |
|
| 1/31/2011 |
Run |
Randomness |
Easy |
5.4 mi |
45:45 |
8:31 |
|
| 1/26/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:29 |
8:38 |
|
| 1/26/2011 |
Run |
Randomness |
Interval |
4.6 mi |
36:53 |
8:03 |
|
| 1/26/2011 |
Run |
Randomness |
Easy |
4.2 mi |
36:42 |
8:47 |
|
| 1/24/2011 |
Run |
Randomness |
Hill |
2.5 mi |
25:53 |
10:14 |
|
| 1/24/2011 |
Run |
Randomness |
Easy |
6.7 mi |
56:39 |
8:30 |
|
| 1/21/2011 |
Run |
Randomness |
Easy |
13.1 mi |
1:50:26 |
8:26 |
|
| 1/11/2011 |
Run |
Randomness |
Easy |
5.8 mi |
49:56 |
8:36 |
|
|