| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2010 |
Run |
Randomness |
Easy |
6.1 mi |
49:04 |
8:07 |
 |
| 7/14/2010 |
Run |
Randomness |
Strides |
1.4 mi |
10:07 |
7:17 |
|
| 7/14/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:47 |
8:43 |
|
| 7/17/2010 |
Run |
Randomness |
Easy |
4.7 mi |
43:26 |
9:10 |
|
| 7/19/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:45 |
8:26 |
|
| 7/19/2010 |
Run |
Randomness |
Easy |
1.0 mi |
9:10 |
9:00 |
|
| 7/19/2010 |
Run |
Randomness |
Med Effort |
9.0 mi |
1:11:17 |
7:56 |
|
| 7/27/2010 |
Run |
Randomness |
Easy |
4.9 mi |
44:43 |
9:04 |
|
| 7/27/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:41 |
9:02 |
|
| 7/31/2010 |
Run |
Randomness |
Easy |
5.1 mi |
47:16 |
9:12 |
|
| 8/3/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:23 |
8:42 |
|
| 8/3/2010 |
Run |
Randomness |
Easy |
5.0 mi |
44:53 |
9:03 |
|
| 8/10/2010 |
Run |
Randomness |
Easy |
5.5 mi |
50:25 |
9:10 |
|
| 8/13/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
10:09 |
8:08 |
|
| 8/13/2010 |
Run |
Randomness |
Strides |
1.8 mi |
13:47 |
7:43 |
|
| 8/15/2010 |
Run |
Randomness |
Strides |
0.8 mi |
7:17 |
8:53 |
|
| 8/15/2010 |
Run |
Randomness |
Easy |
6.2 mi |
51:29 |
8:23 |
|
| 8/18/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
8:25 |
8:57 |
|
| 8/18/2010 |
Run |
Randomness |
Easy |
8.1 mi |
1:08:11 |
8:27 |
|
| 8/22/2010 |
Run |
Randomness |
Strides |
1.2 mi |
9:23 |
7:49 |
|
| 8/24/2010 |
Run |
Randomness |
Easy |
3.0 mi |
27:32 |
9:09 |
|
| 8/24/2010 |
Run |
Randomness |
Easy |
1.2 mi |
11:02 |
9:08 |
|
| 8/24/2010 |
Run |
Randomness |
Strides |
1.3 mi |
10:37 |
8:00 |
|
| 8/30/2010 |
Run |
Randomness |
Easy |
2.7 mi |
23:29 |
8:35 |
|
| 8/30/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
5:04 |
18:05 |
|
| 8/30/2010 |
Run |
Randomness |
Tempo |
1.0 mi |
7:14 |
7:11 |
|
| 8/30/2010 |
Run |
Randomness |
Tempo |
7.9 mi |
57:41 |
7:16 |
|
| 9/1/2010 |
Run |
Randomness |
Hill |
1.1 mi |
12:53 |
11:50 |
|
| 9/7/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 9/7/2010 |
Run |
Randomness |
Strides |
1.0 mi |
7:57 |
7:57 |
|
| 9/7/2010 |
Run |
Randomness |
Easy |
4.4 mi |
40:21 |
9:16 |
|
| 9/11/2010 |
Run |
Randomness |
Easy |
5.1 mi |
47:04 |
9:18 |
|
| 9/14/2010 |
Run |
Randomness |
Easy |
5.1 mi |
44:58 |
8:53 |
|
| 9/14/2010 |
Run |
Randomness |
Strides |
1.2 mi |
9:33 |
7:46 |
|
| 9/14/2010 |
Run |
Randomness |
Easy |
0.8 mi |
6:19 |
7:55 |
|
| 9/17/2010 |
Run |
Randomness |
Easy |
4.8 mi |
40:42 |
8:35 |
|
| 9/17/2010 |
Run |
Randomness |
Strides |
1.2 mi |
9:22 |
7:33 |
|
| 9/21/2010 |
Run |
Randomness |
Easy |
5.4 mi |
50:03 |
9:15 |
|
| 9/26/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:14 |
8:44 |
|
| 9/26/2010 |
Run |
Randomness |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 9/27/2010 |
Run |
Randomness |
Strides |
1.1 mi |
7:57 |
7:26 |
|
| 9/28/2010 |
Run |
Randomness |
Easy |
4.4 mi |
36:54 |
8:28 |
|
| 10/1/2010 |
Run |
Randomness |
Easy |
2.5 mi |
19:38 |
8:01 |
|
| 10/6/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:47 |
9:39 |
|
| 10/6/2010 |
Run |
Randomness |
Easy |
4.9 mi |
45:18 |
9:15 |
|
| 10/13/2010 |
Run |
Randomness |
Easy |
7.0 mi |
59:44 |
8:30 |
|
| 10/18/2010 |
Run |
Randomness |
Easy |
5.4 mi |
44:28 |
8:16 |
|
| 10/22/2010 |
Run |
Randomness |
Long |
9.2 mi |
1:16:51 |
8:21 |
|
| 10/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
8:31 |
9:10 |
|
| 10/25/2010 |
Run |
Randomness |
Easy |
3.4 mi |
30:12 |
8:49 |
|
| 10/29/2010 |
Run |
Randomness |
Easy |
5.7 mi |
46:34 |
8:14 |
|
| 10/29/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
7:58 |
8:19 |
|
| 10/29/2010 |
Run |
Randomness |
Strides |
1.7 mi |
12:29 |
7:19 |
|
| 10/31/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:59 |
8:54 |
|
| 10/31/2010 |
Run |
Randomness |
Easy |
4.4 mi |
37:08 |
8:25 |
|
| 10/31/2010 |
Run |
Randomness |
Interval |
3.5 mi |
25:35 |
7:17 |
|
| 11/2/2010 |
Run |
Randomness |
Easy |
5.5 mi |
50:02 |
9:10 |
|
| 11/5/2010 |
Run |
Randomness |
Easy |
9.2 mi |
1:12:40 |
7:54 |
|
| 11/13/2010 |
Run |
Randomness |
Easy |
9.9 mi |
1:20:17 |
8:09 |
|
| 11/16/2010 |
Run |
Randomness |
Easy |
5.0 mi |
42:09 |
8:24 |
|
| 11/19/2010 |
Run |
Randomness |
Easy |
5.5 mi |
46:39 |
8:26 |
|
| 11/22/2010 |
Run |
Randomness |
Easy |
6.0 mi |
48:40 |
8:06 |
|
| 11/24/2010 |
Run |
Randomness |
Strides |
0.6 mi |
4:12 |
7:00 |
|
| 11/24/2010 |
Run |
Randomness |
Easy |
1.4 mi |
10:57 |
8:07 |
|
| 11/24/2010 |
Run |
Randomness |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/26/2010 |
Run |
Randomness |
Easy |
3.5 mi |
29:54 |
8:27 |
|
| 11/30/2010 |
Run |
Randomness |
Easy |
6.3 mi |
51:06 |
8:10 |
|
| 12/5/2010 |
Run |
Randomness |
Easy |
6.4 mi |
50:47 |
8:00 |
|
| 12/11/2010 |
Run |
Randomness |
Easy |
10.8 mi |
1:29:14 |
8:18 |
|
| 12/14/2010 |
Run |
Randomness |
Easy |
5.6 mi |
46:45 |
8:25 |
|
| 12/20/2010 |
Run |
Randomness |
Easy |
7.4 mi |
1:00:29 |
8:09 |
|
| 12/30/2010 |
Run |
Randomness |
Easy |
9.1 mi |
1:13:45 |
8:05 |
|
| 1/5/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
9:00 |
|
| 1/5/2011 |
Run |
Randomness |
Tempo |
1.9 mi |
15:10 |
8:07 |
|
| 1/5/2011 |
Run |
Randomness |
Tempo |
1.9 mi |
14:56 |
7:52 |
|
| 1/5/2011 |
Run |
Randomness |
Easy |
3.3 mi |
27:55 |
8:26 |
|
| 1/5/2011 |
Run |
Randomness |
Easy |
1.5 mi |
9:58 |
6:39 |
|
| 1/8/2011 |
Run |
Randomness |
Easy |
5.0 mi |
44:34 |
8:55 |
|
|