| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
3:36 |
8:48 |
 |
| 3/29/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
3:56 |
9:22 |
|
| 5/19/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:38 |
8:36 |
|
| 6/2/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:42 |
7:36 |
|
| 2/17/2010 |
Run |
Randomness |
Strides |
0.8 mi |
6:20 |
7:49 |
|
| 6/22/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:31 |
8:26 |
|
| 5/26/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:39 |
8:34 |
|
| 3/21/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
20:15 |
9:59 |
|
| 5/26/2010 |
Run |
Randomness |
Strides |
2.9 mi |
20:33 |
7:03 |
|
| 6/24/2010 |
Run |
Randomness |
Easy |
2.6 mi |
22:39 |
8:35 |
|
| 6/22/2010 |
Run |
Randomness |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 5/26/2010 |
Run |
Randomness |
Easy |
3.1 mi |
26:57 |
8:47 |
|
| 5/28/2010 |
Run |
Randomness |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
3.0 mi |
27:24 |
9:16 |
|
| 6/22/2010 |
Run |
Randomness |
Interval |
3.6 mi |
27:52 |
7:46 |
|
| 3/3/2010 |
Run |
Randomness |
Hill |
2.8 mi |
28:04 |
9:56 |
|
| 3/29/2010 |
Run |
Randomness |
Tempo |
4.0 mi |
28:42 |
7:10 |
|
| 2/23/2010 |
Run |
Randomness |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 5/27/2010 |
Run |
Randomness |
Easy |
3.6 mi |
31:28 |
8:52 |
|
| 5/29/2010 |
Run |
Randomness |
Race |
5.0 mi |
31:49 |
6:22 |
|
| 5/19/2010 |
Run |
Randomness |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 5/30/2010 |
Run |
Randomness |
Easy |
4.0 mi |
34:41 |
8:39 |
|
| 6/20/2010 |
Run |
Randomness |
T'mo Run YEAH! |
4.3 mi |
35:20 |
8:09 |
|
| 5/31/2010 |
Run |
Randomness |
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 3/13/2010 |
Run |
Randomness |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/23/2010 |
Run |
Randomness |
Easy |
4.4 mi |
37:04 |
8:30 |
|
| 3/5/2010 |
Run |
Randomness |
Long |
4.4 mi |
37:37 |
8:31 |
|
| 2/16/2010 |
Run |
Randomness |
Easy |
4.1 mi |
39:11 |
9:28 |
|
| 2/17/2010 |
Run |
Randomness |
Easy |
4.8 mi |
39:46 |
8:21 |
|
| 3/27/2010 |
Run |
Randomness |
Easy |
4.4 mi |
40:41 |
9:14 |
|
| 3/29/2010 |
Run |
Randomness |
Easy |
4.7 mi |
42:08 |
8:58 |
|
| 6/21/2010 |
Run |
Randomness |
Easy |
5.0 mi |
45:22 |
9:04 |
|
| 4/6/2010 |
Run |
Randomness |
Easy |
5.6 mi |
49:02 |
8:49 |
|
| 6/9/2010 |
Run |
Randomness |
Interval |
7.0 mi |
55:15 |
7:52 |
|
| 6/4/2010 |
Run |
Randomness |
Easy |
7.0 mi |
58:32 |
8:21 |
|
| 6/8/2010 |
Run |
Randomness |
Easy |
6.7 mi |
1:00:22 |
8:58 |
|
| 6/2/2010 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:34 |
8:29 |
|
| 3/10/2010 |
Run |
Randomness |
Tempo |
9.0 mi |
1:06:32 |
7:24 |
|
| 3/5/2010 |
Run |
Randomness |
Long |
7.8 mi |
1:07:34 |
8:42 |
|
| 3/3/2010 |
Run |
Randomness |
Easy |
7.7 mi |
1:07:40 |
8:46 |
|
| 3/5/2010 |
Run |
Randomness |
Long |
8.0 mi |
1:08:08 |
8:31 |
|
| 2/20/2010 |
Run |
Randomness |
Long |
9.0 mi |
1:15:52 |
8:26 |
|
| 2/20/2010 |
Run |
Randomness |
Long |
9.0 mi |
1:16:26 |
8:32 |
|
| 4/9/2010 |
Run |
Randomness |
Easy |
9.2 mi |
1:16:42 |
8:20 |
|
| 3/21/2010 |
Run |
Randomness |
Race |
13.1 mi |
1:34:36 |
7:14 |
|
| 2/17/2010 |
Run |
Randomness |
Hill |
2.9 mi |
6:21:22 |
2:10:10 |
|
|