Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2011 |
Run |
Randomness |
Easy |
7.4 mi |
1:01:08 |
8:19 |
|
1/12/2011 |
Run |
Randomness |
Easy |
10.0 mi |
1:25:25 |
8:33 |
|
12/18/2010 |
Run |
Randomness |
Easy |
9.5 mi |
1:17:14 |
8:08 |
|
11/28/2010 |
Run |
Randomness |
Easy |
1.3 mi |
10:34 |
8:12 |
|
11/28/2010 |
Run |
Randomness |
Strides |
1.0 mi |
7:29 |
7:30 |
|
11/28/2010 |
Run |
Randomness |
Easy |
4.6 mi |
38:35 |
8:20 |
|
11/18/2010 |
Run |
Randomness |
Tempo |
3.7 mi |
27:38 |
7:27 |
|
11/18/2010 |
Run |
Randomness |
Easy |
3.3 mi |
26:24 |
7:59 |
|
11/18/2010 |
Run |
Randomness |
Easy |
2.3 mi |
19:30 |
8:40 |
|
11/14/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
5:40 |
8:44 |
|
11/14/2010 |
Run |
Randomness |
Interval |
4.8 mi |
36:00 |
7:27 |
|
11/14/2010 |
Run |
Randomness |
Easy |
3.2 mi |
26:57 |
8:21 |
|
11/12/2010 |
Run |
Randomness |
Strides |
1.4 mi |
10:14 |
7:13 |
|
11/12/2010 |
Run |
Randomness |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
11/10/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.8 mi |
6:57 |
8:22 |
|
11/10/2010 |
Run |
Randomness |
Med Effort |
1.4 mi |
10:01 |
7:07 |
|
11/10/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:01 |
8:23 |
|
11/10/2010 |
Run |
Randomness |
Med Effort |
4.1 mi |
30:54 |
7:38 |
|
11/10/2010 |
Run |
Randomness |
Easy |
3.4 mi |
28:03 |
8:22 |
|
11/9/2010 |
Run |
Randomness |
Easy |
3.0 mi |
24:04 |
8:00 |
|
11/8/2010 |
Run |
Randomness |
Strides |
1.2 mi |
8:32 |
7:22 |
|
11/8/2010 |
Run |
Randomness |
Easy |
5.7 mi |
45:17 |
7:57 |
|
11/6/2010 |
Run |
Randomness |
Easy |
8.9 mi |
1:09:36 |
7:50 |
|
11/3/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:15 |
8:31 |
|
11/3/2010 |
Run |
Randomness |
Interval |
3.8 mi |
26:32 |
7:04 |
|
11/3/2010 |
Run |
Randomness |
Easy |
8.1 mi |
1:06:23 |
8:15 |
|
10/30/2010 |
Run |
Randomness |
Med Effort |
8.6 mi |
1:02:37 |
7:16 |
|
10/25/2010 |
Run |
Randomness |
Interval |
4.7 mi |
35:00 |
7:29 |
|
10/24/2010 |
Run |
Randomness |
Easy |
6.9 mi |
55:03 |
7:57 |
|
10/20/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:16 |
8:42 |
|
10/20/2010 |
Run |
Randomness |
Interval |
2.8 mi |
19:35 |
7:02 |
|
10/20/2010 |
Run |
Randomness |
Easy |
4.5 mi |
37:58 |
8:22 |
|
10/3/2010 |
Run |
wineglass marathon |
Race |
26.2 mi |
3:17:34 |
7:33 |
|
9/29/2010 |
Run |
Randomness |
Easy |
1.0 mi |
8:32 |
8:23 |
|
9/29/2010 |
Run |
Randomness |
Interval |
2.5 mi |
18:23 |
7:15 |
|
9/29/2010 |
Run |
Randomness |
Easy |
3.7 mi |
29:23 |
8:00 |
|
9/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
7:55 |
8:15 |
|
9/25/2010 |
Run |
Randomness |
Interval |
3.3 mi |
24:07 |
7:20 |
|
9/25/2010 |
Run |
Randomness |
Easy |
3.1 mi |
25:22 |
8:16 |
|
9/22/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:35 |
8:36 |
|
9/22/2010 |
Run |
Randomness |
Interval |
2.5 mi |
18:14 |
7:20 |
|
9/22/2010 |
Run |
Randomness |
Easy |
4.1 mi |
35:06 |
8:35 |
|
9/20/2010 |
Run |
Randomness |
Easy |
10.7 mi |
1:29:54 |
8:26 |
|
9/18/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:24 |
8:34 |
|
9/18/2010 |
Run |
Randomness |
Interval |
4.2 mi |
29:12 |
6:54 |
|
9/18/2010 |
Run |
Randomness |
Easy |
4.2 mi |
36:12 |
8:43 |
|
9/15/2010 |
Run |
Randomness |
Easy |
0.8 mi |
6:24 |
8:32 |
|
9/15/2010 |
Run |
Randomness |
Hill |
2.5 mi |
23:49 |
9:41 |
|
9/15/2010 |
Run |
Randomness |
Easy |
5.0 mi |
42:30 |
8:33 |
|
|