Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/15/2010 Run
Randomness
Easy 0.8 mi 6:24 8:32
9/15/2010 Run
Randomness
Easy 5.0 mi 42:30 8:33
9/15/2010 Run
Randomness
Hill 2.5 mi 23:49 9:41
9/18/2010 Run
Randomness
Wrm Up/Cool Dw 0.6 mi 5:24 8:34
9/18/2010 Run
Randomness
Interval 4.2 mi 29:12 6:54
9/18/2010 Run
Randomness
Easy 4.2 mi 36:12 8:43
9/20/2010 Run
Randomness
Easy 10.7 mi 1:29:54 8:26
9/22/2010 Run
Randomness
Easy 4.1 mi 35:06 8:35
9/22/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 8:35 8:36
9/22/2010 Run
Randomness
Interval 2.5 mi 18:14 7:20
9/25/2010 Run
Randomness
Easy 3.1 mi 25:22 8:16
9/25/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 7:55 8:15
9/25/2010 Run
Randomness
Interval 3.3 mi 24:07 7:20
9/29/2010 Run
Randomness
Easy 3.7 mi 29:23 8:00
9/29/2010 Run
Randomness
Easy 1.0 mi 8:32 8:23
9/29/2010 Run
Randomness
Interval 2.5 mi 18:23 7:15
10/20/2010 Run
Randomness
Interval 2.8 mi 19:35 7:02
10/20/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 8:16 8:42
10/20/2010 Run
Randomness
Easy 4.5 mi 37:58 8:22
10/24/2010 Run
Randomness
Easy 6.9 mi 55:03 7:57
10/25/2010 Run
Randomness
Interval 4.7 mi 35:00 7:29
10/30/2010 Run
Randomness
Med Effort 8.6 mi 1:02:37 7:16
11/3/2010 Run
Randomness
Interval 3.8 mi 26:32 7:04
11/3/2010 Run
Randomness
Easy 8.1 mi 1:06:23 8:15
11/3/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 8:15 8:31
11/6/2010 Run
Randomness
Easy 8.9 mi 1:09:36 7:50
11/8/2010 Run
Randomness
Strides 1.2 mi 8:32 7:22
11/8/2010 Run
Randomness
Easy 5.7 mi 45:17 7:57
11/9/2010 Run
Randomness
Easy 3.0 mi 24:04 8:00
11/10/2010 Run
Randomness
Wrm Up/Cool Dw 0.5 mi 4:01 8:23
11/10/2010 Run
Randomness
Med Effort 4.1 mi 30:54 7:38
11/10/2010 Run
Randomness
Med Effort 1.4 mi 10:01 7:07
11/10/2010 Run
Randomness
Wrm Up/Cool Dw 0.8 mi 6:57 8:22
11/10/2010 Run
Randomness
Easy 3.4 mi 28:03 8:22
11/12/2010 Run
Randomness
Easy 8.0 mi 1:07:14 8:25
11/12/2010 Run
Randomness
Strides 1.4 mi 10:14 7:13
11/14/2010 Run
Randomness
Interval 4.8 mi 36:00 7:27
11/14/2010 Run
Randomness
Easy 3.2 mi 26:57 8:21
11/14/2010 Run
Randomness
Wrm Up/Cool Dw 0.7 mi 5:40 8:44
11/18/2010 Run
Randomness
Easy 3.3 mi 26:24 7:59
11/18/2010 Run
Randomness
Easy 2.3 mi 19:30 8:40
11/18/2010 Run
Randomness
Tempo 3.7 mi 27:38 7:27
11/28/2010 Run
Randomness
Easy 1.3 mi 10:34 8:12
11/28/2010 Run
Randomness
Strides 1.0 mi 7:29 7:30
11/28/2010 Run
Randomness
Easy 4.6 mi 38:35 8:20
12/18/2010 Run
Randomness
Easy 9.5 mi 1:17:14 8:08
1/12/2011 Run
Randomness
Easy 10.0 mi 1:25:25 8:33
3/29/2011 Run
Randomness
Easy 7.4 mi 1:01:08 8:19
10/3/2010 Run
wineglass marathon
Race 26.2 mi 3:17:34 7:33