| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2013 |
Run |
Randomness |
Easy |
5.5 mi |
47:55 |
8:40 |
 |
| 1/17/2013 |
Run |
Randomness |
Easy |
4.6 mi |
39:07 |
8:30 |
|
| 1/10/2013 |
Run |
Randomness |
Easy |
5.5 mi |
49:29 |
8:56 |
|
| 1/9/2013 |
Run |
Randomness |
Easy |
5.6 mi |
49:11 |
8:47 |
|
| 1/7/2013 |
Run |
Randomness |
Easy |
6.5 mi |
57:20 |
8:54 |
|
| 12/28/2012 |
Run |
Randomness |
Easy |
5.0 mi |
43:33 |
8:45 |
|
| 12/27/2012 |
Run |
Randomness |
Easy |
5.1 mi |
43:52 |
8:39 |
|
| 12/26/2012 |
Run |
Randomness |
Easy |
5.0 mi |
42:49 |
8:33 |
|
| 12/11/2012 |
Run |
Randomness |
Easy |
5.5 mi |
47:11 |
8:35 |
|
| 12/6/2012 |
Run |
Randomness |
Easy |
5.7 mi |
47:44 |
8:26 |
|
| 12/5/2012 |
Run |
Randomness |
Easy |
4.7 mi |
39:10 |
8:19 |
|
| 12/1/2012 |
Run |
Randomness |
Easy |
5.7 mi |
47:50 |
8:28 |
|
| 11/20/2012 |
Run |
Randomness |
Easy |
5.4 mi |
45:12 |
8:27 |
|
| 11/18/2012 |
Run |
Randomness |
Easy |
6.6 mi |
54:54 |
8:18 |
|
| 11/10/2012 |
Run |
Randomness |
Easy |
5.1 mi |
42:09 |
8:19 |
|
| 11/9/2012 |
Run |
Randomness |
Easy |
4.6 mi |
38:43 |
8:21 |
|
| 11/7/2012 |
Run |
Randomness |
Easy |
5.2 mi |
43:03 |
8:19 |
|
| 11/6/2012 |
Run |
Randomness |
Easy |
6.3 mi |
52:38 |
8:21 |
|
| 11/4/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:10 |
8:06 |
|
| 11/4/2012 |
Run |
Randomness |
Easy |
4.0 mi |
34:21 |
8:32 |
|
| 11/3/2012 |
Run |
Randomness |
Easy |
5.5 mi |
43:49 |
8:01 |
|
| 11/2/2012 |
Run |
Randomness |
Easy |
6.8 mi |
56:07 |
8:16 |
|
| 11/1/2012 |
Run |
Randomness |
Easy |
5.1 mi |
39:32 |
7:49 |
|
| 8/4/2012 |
Run |
Randomness |
Easy |
4.6 mi |
40:00 |
8:40 |
|
| 5/20/2012 |
Run |
Randomness |
Easy |
6.1 mi |
48:15 |
7:57 |
|
| 5/14/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:24 |
8:45 |
|
| 5/14/2012 |
Run |
Randomness |
Interval |
4.0 mi |
32:57 |
8:16 |
|
| 5/14/2012 |
Run |
Randomness |
Easy |
2.8 mi |
25:47 |
9:09 |
|
| 5/11/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:02:29 |
8:09 |
|
| 5/5/2012 |
Run |
Randomness |
Interval |
4.9 mi |
37:37 |
7:44 |
|
| 5/5/2012 |
Run |
Randomness |
Easy |
2.9 mi |
25:20 |
8:52 |
|
| 5/2/2012 |
Run |
Randomness |
Hill |
0.6 mi |
4:13 |
7:41 |
|
| 5/2/2012 |
Run |
Randomness |
Tempo |
6.4 mi |
47:23 |
7:22 |
|
| 5/2/2012 |
Run |
Randomness |
Easy |
3.3 mi |
28:20 |
8:33 |
|
| 4/30/2012 |
Run |
Randomness |
Easy |
0.3 mi |
2:31 |
8:23 |
|
| 4/30/2012 |
Run |
Randomness |
Strides |
1.3 mi |
9:45 |
7:41 |
|
| 4/30/2012 |
Run |
Randomness |
Med Effort |
5.6 mi |
44:41 |
8:01 |
|
| 4/26/2012 |
Run |
Randomness |
Strides |
2.0 mi |
15:14 |
7:35 |
|
| 4/26/2012 |
Run |
Randomness |
Easy |
8.5 mi |
1:09:08 |
8:09 |
|
| 4/24/2012 |
Run |
Randomness |
Easy |
5.7 mi |
48:50 |
8:33 |
|
| 4/22/2012 |
Run |
Randomness |
Easy |
2.9 mi |
22:50 |
7:56 |
|
| 4/22/2012 |
Run |
Randomness |
Easy |
2.4 mi |
24:06 |
10:16 |
|
| 4/20/2012 |
Run |
Randomness |
Easy |
5.4 mi |
47:03 |
8:45 |
|
| 4/17/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:31 |
7:10 |
|
| 4/17/2012 |
Run |
Randomness |
Easy |
5.2 mi |
41:56 |
8:02 |
|
| 4/15/2012 |
Run |
Randomness |
Easy |
5.1 mi |
43:33 |
8:30 |
|
| 4/9/2012 |
Run |
Randomness |
Hill |
1.4 mi |
14:05 |
9:55 |
|
| 4/9/2012 |
Run |
Randomness |
Easy |
6.0 mi |
50:11 |
8:23 |
|
| 4/7/2012 |
Run |
Randomness |
Easy |
5.1 mi |
45:29 |
8:54 |
|
| 4/2/2012 |
Run |
Randomness |
Easy |
5.3 mi |
47:39 |
8:57 |
|
| 3/28/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:58 |
8:55 |
|
| 3/28/2012 |
Run |
Randomness |
Easy |
3.3 mi |
31:05 |
9:28 |
|
| 3/26/2012 |
Run |
Randomness |
Easy |
5.6 mi |
49:35 |
8:57 |
|
| 3/23/2012 |
Run |
Randomness |
Long |
15.3 mi |
2:08:59 |
8:25 |
|
| 3/21/2012 |
Run |
Randomness |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/18/2012 |
Run |
Randomness |
Race |
13.1 mi |
1:34:29 |
7:13 |
|
| 3/18/2012 |
Run |
Randomness |
Easy |
1.3 mi |
12:01 |
9:33 |
|
| 3/14/2012 |
Run |
Randomness |
Easy |
5.6 mi |
49:14 |
8:53 |
|
| 3/13/2012 |
Run |
Randomness |
Easy |
6.6 mi |
54:01 |
8:14 |
|
| 3/10/2012 |
Run |
Randomness |
Easy |
4.9 mi |
40:56 |
8:27 |
|
| 3/7/2012 |
Run |
Randomness |
Easy |
1.0 mi |
9:18 |
9:07 |
|
| 3/7/2012 |
Run |
Randomness |
Hill |
1.4 mi |
15:48 |
11:23 |
|
| 3/7/2012 |
Run |
Randomness |
Interval |
5.7 mi |
46:47 |
8:10 |
|
| 3/7/2012 |
Run |
Randomness |
Easy |
2.8 mi |
25:11 |
8:58 |
|
| 3/2/2012 |
Run |
Randomness |
Long |
18.1 mi |
2:34:33 |
8:32 |
|
| 2/29/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:41 |
8:57 |
|
| 2/29/2012 |
Run |
Randomness |
Hill |
1.4 mi |
14:51 |
11:01 |
|
| 2/29/2012 |
Run |
Randomness |
Interval |
7.2 mi |
56:23 |
7:54 |
|
| 2/29/2012 |
Run |
Randomness |
Easy |
2.5 mi |
23:33 |
9:37 |
|
| 2/27/2012 |
Run |
Randomness |
Easy |
6.7 mi |
56:15 |
8:24 |
|
| 2/13/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:04:16 |
8:36 |
|
| 2/11/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:50 |
8:45 |
|
| 2/11/2012 |
Run |
Randomness |
Tempo |
3.1 mi |
21:46 |
6:59 |
|
| 2/11/2012 |
Run |
Randomness |
Easy |
10.0 mi |
1:25:07 |
8:31 |
|
| 2/8/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:06 |
9:06 |
|
| 2/8/2012 |
Run |
Randomness |
Interval |
7.3 mi |
58:02 |
7:59 |
|
| 2/8/2012 |
Run |
Randomness |
Easy |
2.3 mi |
20:30 |
8:48 |
|
| 2/6/2012 |
Run |
Randomness |
Easy |
6.6 mi |
59:02 |
8:59 |
|
| 2/3/2012 |
Run |
Randomness |
Easy |
6.1 mi |
53:17 |
8:41 |
|
| 2/1/2012 |
Run |
Randomness |
Easy |
10.0 mi |
1:23:05 |
8:17 |
|
| 1/30/2012 |
Run |
Randomness |
Easy |
6.6 mi |
59:50 |
9:04 |
|
|