| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:33 |
9:07 |
 |
| 11/8/2008 |
Run |
Randomness |
Easy |
2.7 mi |
25:22 |
9:24 |
|
| 1/23/2009 |
Run |
Randomness |
Easy |
3.2 mi |
28:10 |
8:57 |
|
| 12/28/2008 |
Run |
Randomness |
Easy |
3.3 mi |
28:42 |
8:50 |
|
| 3/2/2009 |
Run |
Randomness |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 2/22/2009 |
Run |
Randomness |
Med Effort |
3.9 mi |
30:42 |
7:54 |
|
| 8/26/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 11/10/2008 |
Run |
Randomness |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 5/1/2009 |
Run |
Randomness |
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 9/3/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.1 mi |
36:28 |
8:53 |
|
| 8/31/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
4.2 mi |
33:59 |
8:04 |
|
| 12/21/2008 |
Run |
Randomness |
Easy |
4.2 mi |
38:22 |
9:06 |
|
| 10/5/2008 |
Run |
Randomness |
Easy |
4.3 mi |
37:15 |
8:40 |
|
| 8/20/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.3 mi |
34:16 |
7:56 |
|
| 4/5/2009 |
Run |
Randomness |
Marathon Pace |
4.4 mi |
36:04 |
8:10 |
|
| 1/14/2009 |
Run |
Randomness |
Easy |
4.6 mi |
40:41 |
8:51 |
|
| 3/28/2009 |
Run |
Randomness |
Easy |
4.7 mi |
43:29 |
9:19 |
|
| 4/4/2009 |
Run |
Treadmill / bad weather |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 8/17/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
4.8 mi |
42:20 |
8:55 |
|
| 2/3/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:55 |
9:02 |
|
| 1/19/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:21 |
8:51 |
|
| 5/5/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:13 |
8:49 |
|
| 8/24/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
5.1 mi |
40:01 |
7:51 |
|
| 9/24/2008 |
Run |
Randomness |
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 1/12/2009 |
Run |
Randomness |
Easy |
5.1 mi |
44:40 |
8:44 |
|
| 9/30/2008 |
Run |
Randomness |
Easy |
5.2 mi |
46:56 |
9:02 |
|
| 3/17/2009 |
Run |
Randomness |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 2/5/2009 |
Run |
Randomness |
Easy |
5.6 mi |
47:25 |
8:29 |
|
| 12/7/2008 |
Run |
Randomness |
Easy |
5.6 mi |
51:05 |
9:05 |
|
| 2/23/2009 |
Run |
Randomness |
Easy |
5.7 mi |
49:45 |
8:45 |
|
| 10/21/2008 |
Run |
Randomness |
Easy |
5.7 mi |
50:51 |
8:56 |
|
| 11/24/2008 |
Run |
Randomness |
Easy |
5.8 mi |
50:15 |
8:40 |
|
| 11/30/2008 |
Run |
Randomness |
Easy |
5.9 mi |
54:01 |
9:15 |
|
| 12/3/2008 |
Run |
Randomness |
Easy |
5.9 mi |
50:23 |
8:37 |
|
| 1/16/2009 |
Run |
Randomness |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 12/24/2008 |
Run |
Randomness |
Easy |
6.3 mi |
56:53 |
9:07 |
|
| 2/6/2009 |
Run |
Randomness |
Easy |
6.3 mi |
52:57 |
8:29 |
|
| 2/18/2009 |
Run |
Randomness |
Easy |
6.4 mi |
53:22 |
8:25 |
|
| 12/11/2008 |
Run |
Randomness |
Easy |
6.5 mi |
56:32 |
8:45 |
|
| 12/29/2008 |
Run |
Randomness |
Easy |
6.5 mi |
56:47 |
8:45 |
|
| 9/2/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
6.7 mi |
57:16 |
8:32 |
|
| 8/19/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
7.0 mi |
59:30 |
8:30 |
|
| 9/26/2008 |
Run |
Randomness |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 8/27/2008 |
Run |
Randomness |
Marathon Pace |
7.1 mi |
58:00 |
8:10 |
|
| 12/31/2008 |
Run |
Randomness |
Hangover Run |
7.6 mi |
1:08:25 |
9:01 |
|
| 12/16/2008 |
Run |
Randomness |
Easy |
7.9 mi |
1:09:21 |
8:51 |
|
| 1/17/2009 |
Run |
Randomness |
Easy |
8.2 mi |
1:11:05 |
8:41 |
|
| 10/3/2008 |
Run |
Randomness |
Long |
12.2 mi |
1:49:23 |
8:58 |
|
| 4/23/2009 |
Run |
Randomness |
Long |
12.5 mi |
1:50:57 |
8:54 |
|
| 8/22/2008 |
Run |
Randomness |
Long |
12.6 mi |
1:53:01 |
8:58 |
|
| 2/8/2009 |
Run |
Bronx 1/2 Marathon, NYC |
Race |
13.1 mi |
1:46:48 |
8:10 |
|
| 1/2/2009 |
Run |
Randomness |
Run / Walk |
15.3 mi |
2:14:45 |
8:51 |
|
| 8/29/2008 |
Run |
Randomness |
Long |
16.0 mi |
2:21:04 |
8:49 |
|
| 9/5/2008 |
Run |
Randomness |
Long |
18.0 mi |
2:58:12 |
9:54 |
|