Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/28/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
43:06 |
8:28 |
|
6/2/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
32:41 |
8:10 |
|
6/3/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
6.0 mi |
47:50 |
7:59 |
|
6/5/2008 |
Run |
4.72 toby / kate high school loop |
Interval |
5.3 mi |
40:40 |
7:45 |
|
6/7/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
6/12/2008 |
Run |
5.0 hershey park loop / hills |
Interval |
5.0 mi |
38:40 |
7:44 |
|
6/13/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
5.0 mi |
39:43 |
7:57 |
|
6/14/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
6/17/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
5.2 mi |
40:01 |
7:42 |
|
6/19/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
5.1 mi |
39:20 |
7:43 |
|
6/23/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:30 |
7:52 |
|
6/25/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Marathon Pace |
5.1 mi |
40:01 |
7:51 |
|
7/3/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
5.1 mi |
42:00 |
8:15 |
|