Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/28/2008 Run
latchstring hihll loop 3x - 5.1miles
Hill 5.1 mi 43:06 8:28
6/2/2008 Run
4 mile Blauvelt to RE & back
Easy 4.0 mi 32:41 8:10
6/3/2008 Run
latchstring hihll loop 3x - 5.1miles
Hill 6.0 mi 47:50 7:59
6/5/2008 Run
4.72 toby / kate high school loop
Interval 5.3 mi 40:40 7:45
6/7/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Long 10.0 mi 1:30:00 9:00
6/12/2008 Run
5.0 hershey park loop / hills
Interval 5.0 mi 38:40 7:44
6/13/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 5.0 mi 39:43 7:57
6/14/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Long 10.0 mi 1:31:15 9:08
6/17/2008 Run
4.72 toby / kate high school loop
Marathon Pace 5.2 mi 40:01 7:42
6/19/2008 Run
4.72 toby / kate high school loop
Easy 5.1 mi 39:20 7:43
6/23/2008 Run
4 mile Blauvelt to RE & back
Easy 4.0 mi 31:30 7:52
6/25/2008 Run
latchstring hihll loop 3x - 5.1miles
Marathon Pace 5.1 mi 40:01 7:51
7/3/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 5.1 mi 42:00 8:15