| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:19 |
8:36 |
 |
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:23 |
8:31 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:24 |
8:36 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:20 |
8:21 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:44 |
9:46 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:25 |
8:38 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:15 |
7:46 |
|
| 2/10/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:55 |
9:24 |
|
| 9/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:48 |
|
| 12/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:55 |
8:12 |
|
| 12/19/2009 |
Run |
Randomness |
Easy |
0.6 mi |
4:19 |
7:12 |
|
| 9/16/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:12 |
8:33 |
|
| 9/17/2009 |
Run |
Randomness |
Strides |
0.6 mi |
4:22 |
7:10 |
|
| 9/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:06 |
8:22 |
|
| 10/25/2009 |
Run |
Randomness |
Hill |
0.6 mi |
5:09 |
8:27 |
|
| 12/7/2009 |
Run |
Randomness |
Easy |
0.6 mi |
4:54 |
8:03 |
|
| 12/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:46 |
7:50 |
|
| 1/10/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:33 |
7:27 |
|
| 10/29/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:05 |
8:13 |
|
| 11/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:09 |
8:19 |
|
| 1/5/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:49 |
7:47 |
|
| 1/9/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:36 |
7:25 |
|
| 1/18/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:09 |
8:19 |
|
| 1/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:03 |
8:09 |
|
| 9/12/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:50 |
7:41 |
|
| 11/14/2009 |
Run |
Randomness |
Easy |
0.7 mi |
5:37 |
8:09 |
|
| 11/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
5:25 |
7:45 |
|
| 10/2/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.8 mi |
6:06 |
8:02 |
|
| 10/20/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
10:47 |
8:34 |
|
| 2/3/2010 |
Run |
Randomness |
Strides |
1.3 mi |
10:36 |
8:14 |
|
| 1/31/2010 |
Run |
Randomness |
Strides |
1.3 mi |
10:02 |
7:43 |
|
| 11/4/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
11:24 |
8:24 |
|
| 12/2/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.8 mi |
15:34 |
8:45 |
|
| 11/10/2009 |
Run |
Randomness |
Tempo |
2.0 mi |
13:23 |
6:40 |
|
| 9/20/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
18:09 |
9:00 |
|
| 11/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.1 mi |
17:15 |
8:20 |
|
| 11/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.6 mi |
21:55 |
8:26 |
|
| 9/17/2009 |
Run |
Randomness |
Easy |
3.9 mi |
34:16 |
8:45 |
|
| 1/23/2010 |
Run |
Randomness |
Easy |
4.0 mi |
36:46 |
9:11 |
|
| 10/23/2009 |
Run |
Randomness |
Easy |
4.0 mi |
34:27 |
8:35 |
|
| 2/9/2010 |
Run |
Randomness |
Easy |
4.2 mi |
38:14 |
9:07 |
|
| 2/6/2010 |
Run |
Randomness |
Easy |
4.2 mi |
38:26 |
9:07 |
|
| 12/4/2009 |
Run |
Randomness |
Easy |
4.6 mi |
37:40 |
8:09 |
|
| 9/12/2009 |
Run |
Randomness |
Easy |
4.7 mi |
39:48 |
8:34 |
|
| 9/18/2009 |
Run |
Randomness |
Easy |
4.7 mi |
39:38 |
8:23 |
|
| 10/25/2009 |
Run |
Randomness |
Progression |
4.7 mi |
37:06 |
7:51 |
|
| 11/29/2009 |
Run |
Randomness |
Easy |
4.7 mi |
39:18 |
8:18 |
|
| 12/28/2009 |
Run |
Randomness |
Easy |
4.8 mi |
38:17 |
8:01 |
|
| 10/31/2009 |
Run |
Randomness |
Easy |
4.8 mi |
38:03 |
7:57 |
|
| 12/15/2009 |
Run |
Randomness |
Easy |
4.8 mi |
41:03 |
8:30 |
|
| 10/20/2009 |
Run |
Randomness |
Easy |
4.8 mi |
42:28 |
8:47 |
|
| 9/16/2009 |
Run |
Randomness |
Easy |
4.9 mi |
41:07 |
8:27 |
|
| 2/3/2010 |
Run |
Randomness |
Easy |
4.9 mi |
43:11 |
8:53 |
|
| 11/4/2009 |
Run |
Randomness |
Easy |
4.9 mi |
41:17 |
8:26 |
|
| 9/23/2009 |
Run |
Randomness |
Easy |
4.9 mi |
42:27 |
8:37 |
|
| 9/28/2009 |
Run |
Randomness |
Easy |
4.9 mi |
41:58 |
8:31 |
|
| 10/23/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 10/18/2009 |
Run |
Randomness |
Easy |
5.0 mi |
43:43 |
8:44 |
|
| 11/26/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 11/30/2009 |
Run |
Randomness |
Easy |
5.0 mi |
40:33 |
8:06 |
|
| 1/1/2010 |
Run |
Randomness |
Easy |
5.0 mi |
42:27 |
8:27 |
|
| 12/11/2009 |
Run |
Randomness |
Easy |
5.1 mi |
40:16 |
7:54 |
|
| 1/31/2010 |
Run |
Randomness |
Easy |
5.3 mi |
44:27 |
8:22 |
|
| 12/10/2009 |
Run |
Randomness |
Easy |
5.5 mi |
47:02 |
8:36 |
|
| 1/3/2010 |
Run |
Randomness |
Easy |
5.5 mi |
44:13 |
8:02 |
|
| 12/7/2009 |
Run |
Randomness |
Easy |
5.6 mi |
46:50 |
8:27 |
|
| 1/10/2010 |
Run |
Randomness |
Easy |
5.6 mi |
45:57 |
8:16 |
|
| 12/19/2009 |
Run |
Randomness |
Easy |
5.7 mi |
47:17 |
8:17 |
|
| 10/29/2009 |
Run |
Randomness |
Easy |
5.9 mi |
49:57 |
8:32 |
|
| 1/5/2010 |
Run |
Randomness |
Easy |
5.9 mi |
47:47 |
8:07 |
|
| 1/14/2010 |
Run |
Randomness |
Long |
6.0 mi |
50:32 |
8:28 |
|
| 10/2/2009 |
Run |
Randomness |
Long |
6.0 mi |
48:30 |
8:07 |
|
| 10/4/2009 |
Run |
Randomness |
Easy |
6.0 mi |
50:52 |
8:27 |
|
| 12/29/2009 |
Run |
Randomness |
Easy |
6.1 mi |
50:29 |
8:14 |
|
| 10/2/2009 |
Run |
Randomness |
Long |
6.2 mi |
48:36 |
7:52 |
|
| 12/18/2009 |
Run |
Randomness |
Easy |
6.2 mi |
48:59 |
7:56 |
|
| 9/13/2009 |
Run |
Randomness |
Easy |
6.5 mi |
55:49 |
8:35 |
|
| 11/14/2009 |
Run |
Randomness |
Easy |
6.6 mi |
54:10 |
8:11 |
|
| 11/18/2009 |
Run |
Randomness |
Easy |
6.9 mi |
56:04 |
8:07 |
|
| 1/9/2010 |
Run |
Randomness |
Easy |
7.0 mi |
58:23 |
8:20 |
|
| 2/10/2010 |
Run |
Randomness |
Marathon Pace |
7.0 mi |
53:42 |
7:40 |
|
| 1/25/2010 |
Run |
Randomness |
Easy |
7.2 mi |
1:00:56 |
8:30 |
|
| 12/13/2009 |
Run |
Randomness |
Easy |
8.0 mi |
1:06:25 |
8:18 |
|
| 9/25/2009 |
Run |
Randomness |
Long |
14.0 mi |
1:56:58 |
8:21 |
|
| 10/11/2009 |
Run |
Steamtown Marathon {Scranton, PA] |
Race |
26.2 mi |
3:31:51 |
8:06 |
|