Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/7/2008 Run
Spring Lake 5
Easy 4.7 mi 36:00 7:38
5/12/2008 Run
Spring Lake 5
Easy 4.0 mi 31:26 7:52
5/27/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 3.0 mi 23:36 7:52
6/4/2008 Run
4 mile Blauvelt to RE & back
Easy 4.0 mi 33:07 8:16
7/7/2008 Run
2.5 mile High School and back
Easy 3.5 mi 29:01 8:18
5/16/2008 Run
Spring Lake 5
Hill 4.0 mi 35:07 8:47
5/10/2008 Run
Spring Lake 5
Long 7.9 mi 59:31 7:35
5/17/2008 Run
Spring Lake 5
Long 9.2 mi 1:13:37 8:00
7/5/2008 Run
Lavallette to Bay Head RTE 35 north / south
Long 11.8 mi 1:36:25 8:11
5/7/2008 Run
Spring Lake 5
Tempo 4.7 mi 37:50 8:01
5/8/2008 Run
Spring Lake 5
Tempo 3.0 mi    
5/13/2008 Run
Spring Lake 5
Tempo 6.0 mi 52:59 8:50
5/14/2008 Run
Spring Lake 5
Tempo 3.0 mi 22:54 7:38