| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2008 |
Run |
Randomness |
Long |
15.0 mi |
2:14:23 |
8:58 |
 |
| 8/13/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.3 mi |
35:44 |
8:24 |
|
| 8/8/2008 |
Run |
Randomness |
Long |
11.0 mi |
1:36:58 |
8:49 |
|
| 8/6/2008 |
Run |
Treadmill / bad weather |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/1/2008 |
Run |
Randomness |
Long |
13.1 mi |
2:07:28 |
9:44 |
|
| 7/30/2008 |
Run |
Randomness |
Easy |
2.0 mi |
17:32 |
8:57 |
|
| 7/30/2008 |
Run |
Randomness |
Tempo |
3.0 mi |
22:45 |
7:42 |
|
| 7/30/2008 |
Run |
Randomness |
Easy |
2.0 mi |
18:13 |
9:04 |
|
| 7/27/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
4.6 mi |
36:58 |
8:07 |
|
| 7/25/2008 |
Run |
10 mile van saun loop |
Long |
9.7 mi |
1:16:43 |
7:55 |
|
| 7/23/2008 |
Run |
Treadmill / bad weather |
Hill |
7.0 mi |
1:03:10 |
9:02 |
|
| 7/20/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
4.3 mi |
35:01 |
8:09 |
|
| 7/18/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
12.0 mi |
1:44:50 |
8:45 |
|
| 7/15/2008 |
Run |
4 mile Blauvelt to RE & back |
Marathon Pace |
4.0 mi |
31:01 |
7:46 |
|
| 7/14/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
3.9 mi |
29:54 |
7:40 |
|
| 7/13/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
3.6 mi |
28:04 |
7:48 |
|
| 7/11/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
10.3 mi |
1:29:06 |
8:40 |
|
| 7/10/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
40:16 |
7:54 |
|
| 7/9/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:19 |
7:49 |
|