Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/1/2010 |
Run |
Randomness |
Long |
14.0 mi |
1:59:24 |
8:32 |
|
4/1/2010 |
Run |
Randomness |
Long |
5.0 mi |
41:35 |
8:19 |
|
4/1/2010 |
Run |
Randomness |
Marathon Pace |
4.0 mi |
30:06 |
7:31 |
|
4/7/2010 |
Run |
Randomness |
Easy |
2.0 mi |
18:04 |
9:02 |
|
4/7/2010 |
Run |
Randomness |
Tempo |
11.0 mi |
1:21:43 |
7:26 |
|
4/7/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
3:44 |
9:20 |
|
4/13/2010 |
Run |
Randomness |
Easy |
4.5 mi |
40:05 |
8:51 |
|
4/13/2010 |
Run |
Randomness |
Interval |
4.6 mi |
34:59 |
7:34 |
|
4/13/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
10:41 |
8:42 |
|
4/16/2010 |
Run |
Randomness |
Easy |
5.2 mi |
46:04 |
8:51 |
|
4/16/2010 |
Run |
Randomness |
Strides |
0.9 mi |
6:23 |
7:21 |
|
4/19/2010 |
Run |
Randomness |
Easy |
11.0 mi |
1:33:37 |
8:31 |
|
4/23/2010 |
Run |
Randomness |
Easy |
2.0 mi |
17:56 |
8:58 |
|
4/23/2010 |
Run |
Randomness |
Interval |
3.3 mi |
25:41 |
7:45 |
|
4/23/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:56 |
9:02 |
|
4/27/2010 |
Run |
Randomness |
Easy |
3.2 mi |
28:01 |
8:46 |
|
5/4/2010 |
Run |
Randomness |
Easy |
8.7 mi |
1:14:22 |
8:36 |
|
5/9/2010 |
Run |
Randomness |
Med Effort |
5.7 mi |
45:56 |
8:03 |
|
5/11/2010 |
Run |
Randomness |
Med Effort |
4.2 mi |
32:42 |
7:44 |
|
5/11/2010 |
Run |
Randomness |
Hill |
1.7 mi |
14:50 |
8:38 |
|
5/11/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:20 |
8:36 |
|
5/14/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:24 |
8:00 |
|
5/14/2010 |
Run |
Randomness |
Easy |
4.5 mi |
37:54 |
8:22 |
|
5/14/2010 |
Run |
Randomness |
Strides |
1.6 mi |
12:22 |
7:36 |
|
5/14/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
3:34 |
8:31 |
|
5/18/2010 |
Run |
Randomness |
Easy |
5.2 mi |
45:13 |
8:41 |
|
5/19/2010 |
Run |
Randomness |
Interval |
0.5 mi |
3:02 |
6:13 |
|
5/20/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:15 |
8:46 |
|
5/20/2010 |
Run |
Randomness |
Easy |
4.8 mi |
42:23 |
8:46 |
|
5/22/2010 |
Run |
Randomness |
Easy |
4.0 mi |
33:35 |
8:23 |
|
5/22/2010 |
Run |
Randomness |
Interval |
5.8 mi |
43:04 |
7:30 |
|
5/22/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:00 |
8:55 |
|
5/24/2010 |
Run |
Randomness |
Easy |
5.1 mi |
44:24 |
8:44 |
|
5/24/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:41 |
8:36 |
|
6/7/2010 |
Run |
Randomness |
Easy |
7.4 mi |
1:01:54 |
8:24 |
|
6/12/2010 |
Run |
Randomness |
Easy |
5.1 mi |
45:27 |
8:52 |
|
6/13/2010 |
Run |
Randomness |
Easy |
5.0 mi |
40:26 |
8:06 |
|
6/13/2010 |
Run |
Randomness |
Strides |
1.4 mi |
10:35 |
7:40 |
|
6/15/2010 |
Run |
Randomness |
Easy |
5.7 mi |
48:34 |
8:31 |
|
6/16/2010 |
Run |
Randomness |
Interval |
5.4 mi |
44:08 |
8:11 |
|
6/16/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:00 |
8:55 |
|
6/19/2010 |
Run |
Randomness |
Easy |
5.1 mi |
44:03 |
8:41 |
|
6/25/2010 |
Run |
Randomness |
Easy |
2.6 mi |
22:39 |
8:41 |
|
7/2/2010 |
Run |
Randomness |
Easy |
5.0 mi |
42:53 |
8:34 |
|
7/4/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
15:47 |
7:54 |
|
7/4/2010 |
Run |
Randomness |
Race |
5.0 km |
19:24 |
6:15 |
|
7/4/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.3 mi |
20:07 |
8:38 |
|
7/5/2010 |
Run |
Randomness |
Easy |
5.5 mi |
49:33 |
9:00 |
|
7/7/2010 |
Run |
Randomness |
Easy |
6.5 mi |
54:34 |
8:25 |
|
7/7/2010 |
Run |
Randomness |
Hill |
2.2 mi |
20:14 |
9:13 |
|
7/10/2010 |
Run |
Randomness |
Easy |
5.5 mi |
49:26 |
8:59 |
|
7/11/2010 |
Run |
Randomness |
Easy |
5.0 mi |
41:32 |
8:18 |
|
|