Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/1/2010 Run
Randomness
Long 14.0 mi 1:59:24 8:32
4/1/2010 Run
Randomness
Long 5.0 mi 41:35 8:19
4/1/2010 Run
Randomness
Marathon Pace 4.0 mi 30:06 7:31
4/7/2010 Run
Randomness
Easy 2.0 mi 18:04 9:02
4/7/2010 Run
Randomness
Tempo 11.0 mi 1:21:43 7:26
4/7/2010 Run
Randomness
Wrm Up/Cool Dw 0.4 mi 3:44 9:20
4/13/2010 Run
Randomness
Easy 4.5 mi 40:05 8:51
4/13/2010 Run
Randomness
Interval 4.6 mi 34:59 7:34
4/13/2010 Run
Randomness
Wrm Up/Cool Dw 1.2 mi 10:41 8:42
4/16/2010 Run
Randomness
Easy 5.2 mi 46:04 8:51
4/16/2010 Run
Randomness
Strides 0.9 mi 6:23 7:21
4/19/2010 Run
Randomness
Easy 11.0 mi 1:33:37 8:31
4/23/2010 Run
Randomness
Easy 2.0 mi 17:56 8:58
4/23/2010 Run
Randomness
Interval 3.3 mi 25:41 7:45
4/23/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 8:56 9:02
4/27/2010 Run
Randomness
Easy 3.2 mi 28:01 8:46
5/4/2010 Run
Randomness
Easy 8.7 mi 1:14:22 8:36
5/9/2010 Run
Randomness
Med Effort 5.7 mi 45:56 8:03
5/11/2010 Run
Randomness
Med Effort 4.2 mi 32:42 7:44
5/11/2010 Run
Randomness
Hill 1.7 mi 14:50 8:38
5/11/2010 Run
Randomness
Wrm Up/Cool Dw 1.3 mi 11:20 8:36
5/14/2010 Run
Randomness
Easy 0.6 mi 4:24 8:00
5/14/2010 Run
Randomness
Easy 4.5 mi 37:54 8:22
5/14/2010 Run
Randomness
Strides 1.6 mi 12:22 7:36
5/14/2010 Run
Randomness
Wrm Up/Cool Dw 0.4 mi 3:34 8:31
5/18/2010 Run
Randomness
Easy 5.2 mi 45:13 8:41
5/19/2010 Run
Randomness
Interval 0.5 mi 3:02 6:13
5/20/2010 Run
Randomness
Easy 0.6 mi 5:15 8:46
5/20/2010 Run
Randomness
Easy 4.8 mi 42:23 8:46
5/22/2010 Run
Randomness
Easy 4.0 mi 33:35 8:23
5/22/2010 Run
Randomness
Interval 5.8 mi 43:04 7:30
5/22/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 9:00 8:55
5/24/2010 Run
Randomness
Easy 5.1 mi 44:24 8:44
5/24/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 8:41 8:36
6/7/2010 Run
Randomness
Easy 7.4 mi 1:01:54 8:24
6/12/2010 Run
Randomness
Easy 5.1 mi 45:27 8:52
6/13/2010 Run
Randomness
Easy 5.0 mi 40:26 8:06
6/13/2010 Run
Randomness
Strides 1.4 mi 10:35 7:40
6/15/2010 Run
Randomness
Easy 5.7 mi 48:34 8:31
6/16/2010 Run
Randomness
Interval 5.4 mi 44:08 8:11
6/16/2010 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 9:00 8:55
6/19/2010 Run
Randomness
Easy 5.1 mi 44:03 8:41
6/25/2010 Run
Randomness
Easy 2.6 mi 22:39 8:41
7/2/2010 Run
Randomness
Easy 5.0 mi 42:53 8:34
7/4/2010 Run
Randomness
Wrm Up/Cool Dw 2.0 mi 15:47 7:54
7/4/2010 Run
Randomness
Race 5.0 km 19:24 6:15
7/4/2010 Run
Randomness
Wrm Up/Cool Dw 2.3 mi 20:07 8:38
7/5/2010 Run
Randomness
Easy 5.5 mi 49:33 9:00
7/7/2010 Run
Randomness
Easy 6.5 mi 54:34 8:25
7/7/2010 Run
Randomness
Hill 2.2 mi 20:14 9:13
7/10/2010 Run
Randomness
Easy 5.5 mi 49:26 8:59
7/11/2010 Run
Randomness
Easy 5.0 mi 41:32 8:18