Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/19/2011 Run
Randomness
Easy 8.8 mi 1:15:35 8:38
1/23/2011 Run
Randomness
Easy 5.4 mi 43:42 8:08
1/31/2011 Run
Randomness
Easy 1.6 mi 14:00 8:45
2/7/2011 Run
Randomness
Easy 4.4 mi 40:43 9:13
2/7/2011 Run
Randomness
Easy 2.7 mi 23:28 8:52
2/13/2011 Run
Randomness
Easy 6.6 mi 1:01:44 9:18
2/14/2011 Run
Randomness
Easy 2.0 mi 17:12 8:31
2/16/2011 Run
Randomness
Easy 3.3 mi 28:48 8:42
2/28/2011 Run
Randomness
Easy 4.4 mi 36:04 8:14
2/28/2011 Run
Randomness
Easy 2.0 mi 17:19 8:30
3/6/2011 Run
Randomness
Easy 4.9 mi 41:49 8:29
3/13/2011 Run
Randomness
Easy 3.5 mi 29:36 8:31
3/13/2011 Run
Randomness
Easy 3.2 mi 27:31 8:35
3/16/2011 Run
Randomness
Easy 5.0 mi 41:36 8:21
3/18/2011 Run
Randomness
Easy 4.7 mi 39:46 8:28
3/19/2011 Run
Randomness
Easy 3.1 mi 27:08 8:41
3/22/2011 Run
Randomness
Easy 6.0 mi 55:24 9:11
3/27/2011 Run
Randomness
Easy 7.3 mi 1:03:02 8:36
3/30/2011 Run
Randomness
Easy 5.8 mi 49:29 8:32
4/1/2011 Run
Randomness
Easy 5.1 mi 44:07 8:45
4/5/2011 Run
Randomness
Easy 5.5 mi 49:29 9:00
4/12/2011 Run
Randomness
Easy 4.1 mi 36:55 9:08
4/15/2011 Run
Randomness
Easy 4.1 mi 34:32 8:28
4/27/2011 Run
Randomness
Easy 6.8 mi 56:34 8:21
5/2/2011 Run
Randomness
Easy 8.0 mi 1:06:41 8:21
5/8/2011 Run
Randomness
Easy 5.5 mi 45:07 8:14
5/11/2011 Run
Randomness
Easy 3.2 mi 26:37 8:21
5/17/2011 Run
Randomness
Easy 4.7 mi 38:58 8:16
5/29/2011 Run
Randomness
Easy 4.1 mi 35:53 8:50
1/31/2011 Run
Randomness
Hill 3.8 mi 35:14 9:18
2/7/2011 Run
Randomness
Hill 3.7 mi 35:23 9:31
2/14/2011 Run
Randomness
Hill 5.2 mi 53:44 10:17
2/28/2011 Run
Randomness
Hill 4.6 mi 42:51 9:18
3/14/2011 Run
Randomness
Hill 1.1 mi 11:27 10:30
2/16/2011 Run
Randomness
Interval 6.8 mi 54:10 7:57
4/6/2011 Run
Randomness
Interval 2.5 mi 21:16 8:25
5/11/2011 Run
Randomness
Interval 6.0 mi 41:44 6:56
1/28/2011 Run
Randomness
Long 7.9 mi 1:03:44 8:05
1/28/2011 Run
Randomness
Long 6.3 mi 52:28 8:17
2/4/2011 Run
Randomness
Long 16.0 mi 2:11:20 8:13
2/11/2011 Run
Randomness
Long 6.6 mi 56:11 8:28
3/11/2011 Run
Randomness
Marathon Pace 11.0 mi 1:19:47 7:15
1/30/2011 Run
Randomness
Hangover Run 5.0 mi 42:34 8:27
1/19/2011 Run
Randomness
Strides 1.2 mi 8:59 7:30
1/23/2011 Run
Randomness
Strides 1.3 mi 9:33 7:08
1/30/2011 Run
Randomness
Strides 1.6 mi 11:31 7:26
3/6/2011 Run
Randomness
Strides 1.1 mi 7:52 7:21
3/13/2011 Run
Randomness
Strides 0.9 mi 6:21 7:29
3/16/2011 Run
Randomness
Strides 1.2 mi 9:03 7:44
3/30/2011 Run
Randomness
Strides 1.6 mi 12:20 7:49
4/1/2011 Run
Randomness
Strides 1.7 mi 14:03 8:16
3/11/2011 Run
Randomness
Wrm Up/Cool Dw 1.3 mi 10:44 8:28
4/6/2011 Run
Randomness
Wrm Up/Cool Dw 1.1 mi 10:11 8:56
5/11/2011 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 9:38 9:56
5/5/2011 Run
Randomness
T'mo Run YEAH! 2.2 mi 21:57 9:51