Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/28/2012 |
Run |
Randomness |
Easy |
6.6 mi |
55:21 |
8:21 |
|
10/23/2012 |
Run |
Randomness |
Easy |
5.2 mi |
42:40 |
8:11 |
|
9/16/2012 |
Run |
Randomness |
Easy |
5.6 mi |
48:21 |
8:41 |
|
8/11/2012 |
Run |
Randomness |
Easy |
5.2 mi |
46:56 |
9:07 |
|
7/17/2012 |
Run |
Randomness |
Easy |
5.1 mi |
48:38 |
9:28 |
|
7/14/2012 |
Run |
Randomness |
Easy |
5.1 mi |
47:09 |
9:11 |
|
7/11/2012 |
Run |
Randomness |
Hill |
1.5 mi |
14:38 |
10:02 |
|
7/11/2012 |
Run |
Randomness |
Easy |
6.4 mi |
56:32 |
8:47 |
|
7/7/2012 |
Run |
Randomness |
Easy |
4.6 mi |
40:57 |
8:54 |
|
6/30/2012 |
Run |
Randomness |
Easy |
5.0 mi |
44:32 |
8:54 |
|
6/23/2012 |
Run |
Randomness |
Easy |
0.7 mi |
7:46 |
11:16 |
|
6/23/2012 |
Run |
Randomness |
Race |
5.0 mi |
33:44 |
6:43 |
|
6/23/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.9 mi |
14:24 |
7:48 |
|
6/20/2012 |
Run |
Randomness |
Easy |
7.4 mi |
1:01:33 |
8:21 |
|
6/19/2012 |
Run |
Randomness |
Easy |
1.6 mi |
12:39 |
8:01 |
|
6/19/2012 |
Run |
Randomness |
Easy |
2.6 mi |
27:37 |
10:48 |
|
6/19/2012 |
Run |
Randomness |
Easy |
1.4 mi |
11:14 |
8:05 |
|
6/16/2012 |
Run |
Randomness |
Easy |
4.8 mi |
41:25 |
8:44 |
|
6/15/2012 |
Run |
Randomness |
Easy |
5.6 mi |
46:20 |
8:14 |
|
6/11/2012 |
Run |
Randomness |
Easy |
5.7 mi |
47:04 |
8:19 |
|
6/4/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:04:11 |
8:23 |
|
6/2/2012 |
Run |
Randomness |
Easy |
4.1 mi |
33:03 |
8:09 |
|
5/26/2012 |
Run |
Randomness |
Race |
5.1 mi |
33:36 |
6:40 |
|
5/26/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.6 mi |
12:12 |
7:53 |
|
5/23/2012 |
Run |
Randomness |
Easy |
4.1 mi |
34:07 |
8:22 |
|
5/18/2012 |
Run |
Randomness |
Easy |
1.1 mi |
9:14 |
8:24 |
|
5/18/2012 |
Run |
Randomness |
Interval |
4.3 mi |
28:32 |
6:35 |
|
5/18/2012 |
Run |
Randomness |
Hangover Run |
3.2 mi |
26:44 |
8:26 |
|
5/12/2012 |
Run |
Randomness |
Easy |
0.9 mi |
8:23 |
8:55 |
|
5/12/2012 |
Run |
Randomness |
Interval |
4.4 mi |
27:44 |
6:16 |
|
5/12/2012 |
Run |
Randomness |
Easy |
2.8 mi |
25:01 |
8:51 |
|
5/10/2012 |
Run |
Randomness |
Hill |
0.8 mi |
5:55 |
7:54 |
|
5/10/2012 |
Run |
Randomness |
Tempo |
5.8 mi |
43:12 |
7:31 |
|
5/10/2012 |
Run |
Randomness |
Easy |
3.3 mi |
28:32 |
8:44 |
|
5/8/2012 |
Run |
Randomness |
Easy |
0.8 mi |
6:26 |
8:10 |
|
5/7/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:43 |
8:54 |
|
5/7/2012 |
Run |
Randomness |
Interval |
4.7 mi |
35:08 |
7:29 |
|
5/7/2012 |
Run |
Randomness |
Easy |
2.9 mi |
24:18 |
8:32 |
|
5/5/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:02 |
8:52 |
|
5/4/2012 |
Run |
Randomness |
Easy |
2.4 mi |
20:51 |
8:37 |
|
5/4/2012 |
Run |
Randomness |
Easy |
4.0 mi |
36:00 |
9:00 |
|
4/29/2012 |
Run |
Randomness |
Easy |
5.5 mi |
45:13 |
8:11 |
|
4/28/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:17 |
8:23 |
|
4/28/2012 |
Run |
Randomness |
Interval |
3.0 mi |
21:51 |
7:23 |
|
4/28/2012 |
Run |
Randomness |
Interval |
2.6 mi |
19:45 |
7:43 |
|
4/28/2012 |
Run |
Randomness |
Easy |
2.8 mi |
23:59 |
8:31 |
|
4/21/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:32 |
8:37 |
|
4/21/2012 |
Run |
Randomness |
Race |
5.0 km |
19:30 |
6:17 |
|
4/21/2012 |
Run |
Randomness |
Easy |
0.7 mi |
5:09 |
7:28 |
|
4/21/2012 |
Run |
Randomness |
Easy |
0.9 mi |
6:47 |
7:59 |
|
4/21/2012 |
Run |
Randomness |
Easy |
0.3 mi |
2:45 |
8:21 |
|
4/16/2012 |
Run |
Randomness |
Easy |
0.5 mi |
4:09 |
8:19 |
|
4/16/2012 |
Run |
Randomness |
Progression |
3.0 mi |
20:37 |
6:53 |
|
4/16/2012 |
Run |
Randomness |
Easy |
5.4 mi |
45:56 |
8:31 |
|
4/13/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:25 |
8:41 |
|
4/13/2012 |
Run |
Randomness |
Interval |
5.6 mi |
52:55 |
9:33 |
|
4/13/2012 |
Run |
Randomness |
Easy |
3.7 mi |
32:59 |
8:54 |
|
4/11/2012 |
Run |
Randomness |
Easy |
0.3 mi |
2:53 |
8:46 |
|
4/11/2012 |
Run |
Randomness |
Tempo |
6.3 mi |
47:01 |
7:26 |
|
4/11/2012 |
Run |
Randomness |
Easy |
3.3 mi |
27:49 |
8:26 |
|
4/8/2012 |
Run |
Randomness |
T'mo Run YEAH! |
5.8 mi |
50:46 |
8:50 |
|
4/4/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:25 |
8:52 |
|
4/4/2012 |
Run |
Randomness |
Interval |
5.9 mi |
44:47 |
7:40 |
|
4/4/2012 |
Run |
Randomness |
Easy |
3.3 mi |
28:12 |
8:32 |
|
3/29/2012 |
Run |
Randomness |
Easy |
5.0 mi |
44:33 |
8:58 |
|
3/28/2012 |
Run |
Randomness |
Tempo |
6.9 mi |
53:19 |
7:44 |
|
3/27/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:40 |
7:28 |
|
3/27/2012 |
Run |
Randomness |
Easy |
5.5 mi |
47:00 |
8:33 |
|
3/25/2012 |
Run |
Randomness |
Tempo |
5.0 mi |
37:29 |
7:29 |
|
3/25/2012 |
Run |
Randomness |
Easy |
2.2 mi |
17:56 |
8:08 |
|
3/20/2012 |
Run |
Randomness |
Easy |
4.7 mi |
43:09 |
9:08 |
|
|