Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2012 Run
Randomness
Easy 6.6 mi 55:21 8:21
10/23/2012 Run
Randomness
Easy 5.2 mi 42:40 8:11
9/16/2012 Run
Randomness
Easy 5.6 mi 48:21 8:41
8/11/2012 Run
Randomness
Easy 5.2 mi 46:56 9:07
7/17/2012 Run
Randomness
Easy 5.1 mi 48:38 9:28
7/14/2012 Run
Randomness
Easy 5.1 mi 47:09 9:11
7/11/2012 Run
Randomness
Hill 1.5 mi 14:38 10:02
7/11/2012 Run
Randomness
Easy 6.4 mi 56:32 8:47
7/7/2012 Run
Randomness
Easy 4.6 mi 40:57 8:54
6/30/2012 Run
Randomness
Easy 5.0 mi 44:32 8:54
6/23/2012 Run
Randomness
Easy 0.7 mi 7:46 11:16
6/23/2012 Run
Randomness
Race 5.0 mi 33:44 6:43
6/23/2012 Run
Randomness
Wrm Up/Cool Dw 1.9 mi 14:24 7:48
6/20/2012 Run
Randomness
Easy 7.4 mi 1:01:33 8:21
6/19/2012 Run
Randomness
Easy 1.6 mi 12:39 8:01
6/19/2012 Run
Randomness
Easy 2.6 mi 27:37 10:48
6/19/2012 Run
Randomness
Easy 1.4 mi 11:14 8:05
6/16/2012 Run
Randomness
Easy 4.8 mi 41:25 8:44
6/15/2012 Run
Randomness
Easy 5.6 mi 46:20 8:14
6/11/2012 Run
Randomness
Easy 5.7 mi 47:04 8:19
6/4/2012 Run
Randomness
Easy 7.7 mi 1:04:11 8:23
6/2/2012 Run
Randomness
Easy 4.1 mi 33:03 8:09
5/26/2012 Run
Randomness
Race 5.1 mi 33:36 6:40
5/26/2012 Run
Randomness
Wrm Up/Cool Dw 1.6 mi 12:12 7:53
5/23/2012 Run
Randomness
Easy 4.1 mi 34:07 8:22
5/18/2012 Run
Randomness
Easy 1.1 mi 9:14 8:24
5/18/2012 Run
Randomness
Interval 4.3 mi 28:32 6:35
5/18/2012 Run
Randomness
Hangover Run 3.2 mi 26:44 8:26
5/12/2012 Run
Randomness
Easy 0.9 mi 8:23 8:55
5/12/2012 Run
Randomness
Interval 4.4 mi 27:44 6:16
5/12/2012 Run
Randomness
Easy 2.8 mi 25:01 8:51
5/10/2012 Run
Randomness
Hill 0.8 mi 5:55 7:54
5/10/2012 Run
Randomness
Tempo 5.8 mi 43:12 7:31
5/10/2012 Run
Randomness
Easy 3.3 mi 28:32 8:44
5/8/2012 Run
Randomness
Easy 0.8 mi 6:26 8:10
5/7/2012 Run
Randomness
Easy 1.0 mi 8:43 8:54
5/7/2012 Run
Randomness
Interval 4.7 mi 35:08 7:29
5/7/2012 Run
Randomness
Easy 2.9 mi 24:18 8:32
5/5/2012 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 9:02 8:52
5/4/2012 Run
Randomness
Easy 2.4 mi 20:51 8:37
5/4/2012 Run
Randomness
Easy 4.0 mi 36:00 9:00
4/29/2012 Run
Randomness
Easy 5.5 mi 45:13 8:11
4/28/2012 Run
Randomness
Wrm Up/Cool Dw 1.0 mi 8:17 8:23
4/28/2012 Run
Randomness
Interval 3.0 mi 21:51 7:23
4/28/2012 Run
Randomness
Interval 2.6 mi 19:45 7:43
4/28/2012 Run
Randomness
Easy 2.8 mi 23:59 8:31
4/21/2012 Run
Randomness
Wrm Up/Cool Dw 1.3 mi 11:32 8:37
4/21/2012 Run
Randomness
Race 5.0 km 19:30 6:17
4/21/2012 Run
Randomness
Easy 0.7 mi 5:09 7:28
4/21/2012 Run
Randomness
Easy 0.9 mi 6:47 7:59
4/21/2012 Run
Randomness
Easy 0.3 mi 2:45 8:21
4/16/2012 Run
Randomness
Easy 0.5 mi 4:09 8:19
4/16/2012 Run
Randomness
Progression 3.0 mi 20:37 6:53
4/16/2012 Run
Randomness
Easy 5.4 mi 45:56 8:31
4/13/2012 Run
Randomness
Easy 1.0 mi 8:25 8:41
4/13/2012 Run
Randomness
Interval 5.6 mi 52:55 9:33
4/13/2012 Run
Randomness
Easy 3.7 mi 32:59 8:54
4/11/2012 Run
Randomness
Easy 0.3 mi 2:53 8:46
4/11/2012 Run
Randomness
Tempo 6.3 mi 47:01 7:26
4/11/2012 Run
Randomness
Easy 3.3 mi 27:49 8:26
4/8/2012 Run
Randomness
T'mo Run YEAH! 5.8 mi 50:46 8:50
4/4/2012 Run
Randomness
Easy 0.2 mi 1:25 8:52
4/4/2012 Run
Randomness
Interval 5.9 mi 44:47 7:40
4/4/2012 Run
Randomness
Easy 3.3 mi 28:12 8:32
3/29/2012 Run
Randomness
Easy 5.0 mi 44:33 8:58
3/28/2012 Run
Randomness
Tempo 6.9 mi 53:19 7:44
3/27/2012 Run
Randomness
Strides 0.8 mi 5:40 7:28
3/27/2012 Run
Randomness
Easy 5.5 mi 47:00 8:33
3/25/2012 Run
Randomness
Tempo 5.0 mi 37:29 7:29
3/25/2012 Run
Randomness
Easy 2.2 mi 17:56 8:08
3/20/2012 Run
Randomness
Easy 4.7 mi 43:09 9:08