| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Bike |
Randomness |
Easy |
20.5 mi |
1:15:40 |
3:42 |
 |
| 8/25/2013 |
Bike |
|
Race |
17.2 mi |
54:00 |
3:09 |
|
| 8/28/2013 |
Bike |
Randomness |
Easy |
10.4 mi |
44:29 |
4:16 |
|
| 8/29/2013 |
Bike |
Randomness |
Easy |
16.5 mi |
57:01 |
3:27 |
|
| 1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
| 1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
| 1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
| 10/11/1986 |
Run |
River Dell HS Home Course |
Race |
3.2 mi |
17:57 |
5:42 |
|
| 5/7/2008 |
Run |
Spring Lake 5 |
Easy |
4.7 mi |
36:00 |
7:38 |
|
| 5/7/2008 |
Run |
Spring Lake 5 |
Tempo |
4.7 mi |
37:50 |
8:01 |
|
| 5/8/2008 |
Run |
Spring Lake 5 |
Tempo |
3.0 mi |
|
|
|
| 5/10/2008 |
Run |
Spring Lake 5 |
Long |
7.9 mi |
59:31 |
7:35 |
|
| 5/12/2008 |
Run |
Spring Lake 5 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/13/2008 |
Run |
Spring Lake 5 |
Tempo |
6.0 mi |
52:59 |
8:50 |
|
| 5/14/2008 |
Run |
Spring Lake 5 |
Tempo |
3.0 mi |
22:54 |
7:38 |
|
| 5/16/2008 |
Run |
Spring Lake 5 |
Hill |
4.0 mi |
35:07 |
8:47 |
|
| 5/17/2008 |
Run |
Spring Lake 5 |
Long |
9.2 mi |
1:13:37 |
8:00 |
|
| 5/19/2008 |
Run |
Spring Lake 5 |
Easy |
3.9 mi |
30:08 |
7:50 |
|
| 5/20/2008 |
Run |
Spring Lake 5 |
Hill |
4.9 mi |
42:19 |
8:39 |
|
| 5/21/2008 |
Run |
Spring Lake 5 |
Easy |
3.9 mi |
30:02 |
7:43 |
|
| 5/22/2008 |
Run |
Spring Lake 5 |
Tempo |
5.3 mi |
43:40 |
8:19 |
|
| 5/24/2008 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
37:58 |
7:36 |
|
| 5/25/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
2.8 mi |
20:34 |
7:21 |
|
| 5/27/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 5/28/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
43:06 |
8:28 |
|
| 5/29/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.9 mi |
40:06 |
8:10 |
|
| 5/31/2008 |
Run |
10 mile van saun loop |
Long |
10.1 mi |
1:27:26 |
8:40 |
|
| 6/2/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
32:41 |
8:10 |
|
| 6/3/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
6.0 mi |
47:50 |
7:59 |
|
| 6/4/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 6/5/2008 |
Run |
4.72 toby / kate high school loop |
Interval |
5.3 mi |
40:40 |
7:45 |
|
| 6/7/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/9/2008 |
Run |
sick day |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/10/2008 |
Run |
sick day |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 6/11/2008 |
Run |
5.0 hershey park loop / hills |
Hill |
5.0 mi |
39:07 |
7:50 |
|
| 6/12/2008 |
Run |
5.0 hershey park loop / hills |
Interval |
5.0 mi |
38:40 |
7:44 |
|
| 6/13/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 6/14/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 6/16/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/17/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
5.2 mi |
40:01 |
7:42 |
|
| 6/18/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
41:37 |
8:10 |
|
| 6/19/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
5.1 mi |
39:20 |
7:43 |
|
| 6/21/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
10.5 mi |
1:28:20 |
8:25 |
|
| 6/23/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:30 |
7:52 |
|
| 6/24/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
41:31 |
8:09 |
|
| 6/25/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Marathon Pace |
5.1 mi |
40:01 |
7:51 |
|
| 6/26/2008 |
Run |
4 mile Blauvelt to RE & back |
Interval |
4.0 mi |
29:22 |
7:20 |
|
| 6/28/2008 |
Run |
Save Barn Bay / SBB 8k race |
Race |
8.0 km |
36:26 |
7:20 |
|
| 6/30/2008 |
Run |
2 mile HS loop with 8 x 1 minutes |
Marathon Pace |
3.7 mi |
34:00 |
9:18 |
|
| 7/1/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 7/3/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 7/5/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
11.8 mi |
1:36:25 |
8:11 |
|
| 7/7/2008 |
Run |
2.5 mile High School and back |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 7/8/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
5.0 mi |
42:20 |
8:28 |
|
| 7/9/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:19 |
7:49 |
|
| 7/10/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
40:16 |
7:54 |
|
| 7/11/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
10.3 mi |
1:29:06 |
8:40 |
|
| 7/13/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
3.6 mi |
28:04 |
7:48 |
|
| 7/14/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
3.9 mi |
29:54 |
7:40 |
|
| 7/15/2008 |
Run |
4 mile Blauvelt to RE & back |
Marathon Pace |
4.0 mi |
31:01 |
7:46 |
|
| 7/16/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.7 mi |
38:56 |
8:15 |
|
| 7/18/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
12.0 mi |
1:44:50 |
8:45 |
|
| 7/20/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
4.3 mi |
35:01 |
8:09 |
|
| 7/22/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
33:49 |
8:26 |
|
| 7/23/2008 |
Run |
Treadmill / bad weather |
Hill |
7.0 mi |
1:03:10 |
9:02 |
|
| 7/25/2008 |
Run |
10 mile van saun loop |
Long |
9.7 mi |
1:16:43 |
7:55 |
|
| 7/27/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
4.6 mi |
36:58 |
8:07 |
|
| 7/28/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.1 mi |
33:39 |
8:19 |
|
| 7/29/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.3 mi |
35:25 |
8:17 |
|
| 7/30/2008 |
Run |
Randomness |
Easy |
2.0 mi |
18:13 |
9:04 |
|
| 7/30/2008 |
Run |
Randomness |
Easy |
2.0 mi |
17:32 |
8:57 |
|
| 7/30/2008 |
Run |
Randomness |
Tempo |
3.0 mi |
22:45 |
7:42 |
|
| 7/31/2008 |
Run |
Randomness |
Easy |
3.6 mi |
30:45 |
8:32 |
|
| 8/1/2008 |
Run |
Randomness |
Long |
13.1 mi |
2:07:28 |
9:44 |
|
| 8/3/2008 |
Run |
Randomness |
Marathon Pace |
4.1 mi |
33:51 |
8:16 |
|
| 8/5/2008 |
Run |
Randomness |
Easy |
4.1 mi |
35:47 |
8:43 |
|
| 8/6/2008 |
Run |
Treadmill / bad weather |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2008 |
Run |
Randomness |
Long |
11.0 mi |
1:36:58 |
8:49 |
|
| 8/10/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
5.1 mi |
43:05 |
8:25 |
|
| 8/12/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Tempo |
7.0 mi |
57:49 |
8:15 |
|
| 8/13/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.3 mi |
35:44 |
8:24 |
|
| 8/15/2008 |
Run |
Randomness |
Long |
15.0 mi |
2:14:23 |
8:58 |
|
| 8/17/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
4.8 mi |
42:20 |
8:55 |
|
| 8/19/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
7.0 mi |
59:30 |
8:30 |
|
| 8/20/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.3 mi |
34:16 |
7:56 |
|
| 8/22/2008 |
Run |
Randomness |
Long |
12.6 mi |
1:53:01 |
8:58 |
|
| 8/24/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
5.1 mi |
40:01 |
7:51 |
|
| 8/26/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 8/27/2008 |
Run |
Randomness |
Marathon Pace |
7.1 mi |
58:00 |
8:10 |
|
| 8/29/2008 |
Run |
Randomness |
Long |
16.0 mi |
2:21:04 |
8:49 |
|
| 8/31/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
4.2 mi |
33:59 |
8:04 |
|
| 9/2/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
6.7 mi |
57:16 |
8:32 |
|
| 9/3/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.1 mi |
36:28 |
8:53 |
|
| 9/5/2008 |
Run |
Randomness |
Long |
18.0 mi |
2:58:12 |
9:54 |
|
| 9/7/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
4.2 mi |
34:45 |
8:15 |
|
| 9/9/2008 |
Run |
Randomness |
Marathon Pace |
7.0 mi |
57:46 |
8:16 |
|
| 9/10/2008 |
Run |
Randomness |
Hill |
0.6 mi |
5:40 |
9:18 |
|
| 9/10/2008 |
Run |
Randomness |
Easy |
5.2 mi |
46:08 |
8:49 |
|
| 9/12/2008 |
Run |
Randomness |
Long |
12.2 mi |
1:46:13 |
8:43 |
|
| 9/14/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.2 mi |
37:20 |
8:51 |
|