Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/4/2009 |
Run |
|
Wrm Up/Cool Dw |
0.6 mi |
5:25 |
8:52 |
|
8/25/2013 |
Bike |
|
Race |
17.2 mi |
54:00 |
3:09 |
|
8/25/2013 |
Swim |
|
Free Style |
0.3 mi |
9:20 |
37:20 |
|
5/31/2008 |
Run |
10 mile van saun loop |
Long |
10.1 mi |
1:27:26 |
8:40 |
|
7/25/2008 |
Run |
10 mile van saun loop |
Long |
9.7 mi |
1:16:43 |
7:55 |
|
6/30/2008 |
Run |
2 mile HS loop with 8 x 1 minutes |
Marathon Pace |
3.7 mi |
34:00 |
9:18 |
|
7/7/2008 |
Run |
2.5 mile High School and back |
Easy |
3.5 mi |
29:01 |
8:18 |
|
6/2/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
32:41 |
8:10 |
|
6/4/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
33:07 |
8:16 |
|
6/23/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:30 |
7:52 |
|
6/26/2008 |
Run |
4 mile Blauvelt to RE & back |
Interval |
4.0 mi |
29:22 |
7:20 |
|
7/1/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:19 |
7:50 |
|
7/9/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:19 |
7:49 |
|
7/14/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
3.9 mi |
29:54 |
7:40 |
|
7/15/2008 |
Run |
4 mile Blauvelt to RE & back |
Marathon Pace |
4.0 mi |
31:01 |
7:46 |
|
7/22/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
33:49 |
8:26 |
|
5/29/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.9 mi |
40:06 |
8:10 |
|
6/5/2008 |
Run |
4.72 toby / kate high school loop |
Interval |
5.3 mi |
40:40 |
7:45 |
|
6/16/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
6/17/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
5.2 mi |
40:01 |
7:42 |
|
6/19/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
5.1 mi |
39:20 |
7:43 |
|
7/8/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
5.0 mi |
42:20 |
8:28 |
|
7/16/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.7 mi |
38:56 |
8:15 |
|
7/27/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
4.6 mi |
36:58 |
8:07 |
|
8/10/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
5.1 mi |
43:05 |
8:25 |
|
8/19/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
7.0 mi |
59:30 |
8:30 |
|
8/20/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.3 mi |
34:16 |
7:56 |
|
9/2/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
6.7 mi |
57:16 |
8:32 |
|
9/3/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.1 mi |
36:28 |
8:53 |
|
9/7/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
4.2 mi |
34:45 |
8:15 |
|
9/14/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.2 mi |
37:20 |
8:51 |
|
6/11/2008 |
Run |
5.0 hershey park loop / hills |
Hill |
5.0 mi |
39:07 |
7:50 |
|
6/12/2008 |
Run |
5.0 hershey park loop / hills |
Interval |
5.0 mi |
38:40 |
7:44 |
|
4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:33:09 |
8:09 |
|
2/8/2009 |
Run |
Bronx 1/2 Marathon, NYC |
Race |
13.1 mi |
1:46:48 |
8:10 |
|
9/28/2008 |
Run |
Central Park Tune UP |
Race |
18.0 mi |
2:54:39 |
9:43 |
|
11/27/2008 |
Run |
Dick Meiham 5k Turkey Trot |
Race |
5.0 km |
22:52 |
7:22 |
|
5/28/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
43:06 |
8:28 |
|
6/3/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
6.0 mi |
47:50 |
7:59 |
|
6/18/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
41:37 |
8:10 |
|
6/24/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
41:31 |
8:09 |
|
6/25/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Marathon Pace |
5.1 mi |
40:01 |
7:51 |
|
7/10/2008 |
Run |
latchstring hihll loop 3x - 5.1miles |
Hill |
5.1 mi |
40:16 |
7:54 |
|
5/25/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
2.8 mi |
20:34 |
7:21 |
|
5/27/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
3.0 mi |
23:36 |
7:52 |
|
6/7/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
6/13/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
5.0 mi |
39:43 |
7:57 |
|
6/14/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
7/3/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
5.1 mi |
42:00 |
8:15 |
|
7/13/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
3.6 mi |
28:04 |
7:48 |
|
7/20/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
4.3 mi |
35:01 |
8:09 |
|
8/17/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
4.8 mi |
42:20 |
8:55 |
|
8/24/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
5.1 mi |
40:01 |
7:51 |
|
8/26/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
4.0 mi |
33:27 |
8:22 |
|
8/31/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Marathon Pace |
4.2 mi |
33:59 |
8:04 |
|
6/21/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
10.5 mi |
1:28:20 |
8:25 |
|
7/5/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
11.8 mi |
1:36:25 |
8:11 |
|
7/11/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
10.3 mi |
1:29:06 |
8:40 |
|
7/18/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
12.0 mi |
1:44:50 |
8:45 |
|
5/3/2009 |
Run |
Long Branch 1/2 [NJ Marathon] |
Race |
13.1 mi |
1:38:27 |
7:31 |
|
1/25/2009 |
Run |
miami marathon |
Race |
26.2 mi |
3:59:11 |
9:08 |
|
11/2/2008 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:11:09 |
9:36 |
|
3/14/2009 |
Run |
NYRR 8000 Central Park |
Race |
8.0 km |
34:40 |
6:59 |
|
9/21/2008 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:49:37 |
8:23 |
|
9/20/2009 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:33:37 |
7:09 |
|
1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
7/30/2008 |
Run |
Randomness |
Easy |
2.0 mi |
18:13 |
9:04 |
|
7/30/2008 |
Run |
Randomness |
Tempo |
3.0 mi |
22:45 |
7:42 |
|
7/30/2008 |
Run |
Randomness |
Easy |
2.0 mi |
17:32 |
8:57 |
|
7/31/2008 |
Run |
Randomness |
Easy |
3.6 mi |
30:45 |
8:32 |
|
8/1/2008 |
Run |
Randomness |
Long |
13.1 mi |
2:07:28 |
9:44 |
|
8/3/2008 |
Run |
Randomness |
Marathon Pace |
4.1 mi |
33:51 |
8:16 |
|
8/5/2008 |
Run |
Randomness |
Easy |
4.1 mi |
35:47 |
8:43 |
|
8/8/2008 |
Run |
Randomness |
Long |
11.0 mi |
1:36:58 |
8:49 |
|
8/15/2008 |
Run |
Randomness |
Long |
15.0 mi |
2:14:23 |
8:58 |
|
8/22/2008 |
Run |
Randomness |
Long |
12.6 mi |
1:53:01 |
8:58 |
|
8/27/2008 |
Run |
Randomness |
Marathon Pace |
7.1 mi |
58:00 |
8:10 |
|
8/29/2008 |
Run |
Randomness |
Long |
16.0 mi |
2:21:04 |
8:49 |
|
9/5/2008 |
Run |
Randomness |
Long |
18.0 mi |
2:58:12 |
9:54 |
|
9/9/2008 |
Run |
Randomness |
Marathon Pace |
7.0 mi |
57:46 |
8:16 |
|
9/10/2008 |
Run |
Randomness |
Hill |
0.6 mi |
5:40 |
9:18 |
|
9/10/2008 |
Run |
Randomness |
Easy |
5.2 mi |
46:08 |
8:49 |
|
9/12/2008 |
Run |
Randomness |
Long |
12.2 mi |
1:46:13 |
8:43 |
|
9/16/2008 |
Run |
Randomness |
Easy |
7.8 mi |
1:06:56 |
8:35 |
|
9/17/2008 |
Run |
Randomness |
Easy |
6.0 mi |
52:53 |
8:49 |
|
9/19/2008 |
Run |
Randomness |
Easy |
5.9 mi |
51:30 |
8:44 |
|
9/23/2008 |
Run |
Randomness |
Easy |
4.0 mi |
37:21 |
9:18 |
|
9/24/2008 |
Run |
Randomness |
Easy |
5.1 mi |
46:30 |
9:08 |
|
9/26/2008 |
Run |
Randomness |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
9/30/2008 |
Run |
Randomness |
Easy |
5.2 mi |
46:56 |
9:02 |
|
10/1/2008 |
Run |
Randomness |
Easy |
7.5 mi |
1:07:37 |
9:01 |
|
10/3/2008 |
Run |
Randomness |
Long |
12.2 mi |
1:49:23 |
8:58 |
|
10/5/2008 |
Run |
Randomness |
Easy |
4.3 mi |
37:15 |
8:40 |
|
10/7/2008 |
Run |
Randomness |
Easy |
7.8 mi |
1:10:23 |
9:02 |
|
10/8/2008 |
Run |
Randomness |
Easy |
4.0 mi |
36:31 |
9:08 |
|
10/10/2008 |
Run |
Randomness |
Long |
19.0 mi |
2:54:50 |
9:13 |
|
10/12/2008 |
Run |
Randomness |
Easy |
4.0 mi |
37:15 |
9:19 |
|
10/14/2008 |
Run |
Randomness |
Easy |
5.9 mi |
54:10 |
9:11 |
|