Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/4/2009 Run   Wrm Up/Cool Dw 0.6 mi 5:25 8:52
8/25/2013 Bike   Race 17.2 mi 54:00 3:09
8/25/2013 Swim   Free Style 0.3 mi 9:20 37:20
5/31/2008 Run
10 mile van saun loop
Long 10.1 mi 1:27:26 8:40
7/25/2008 Run
10 mile van saun loop
Long 9.7 mi 1:16:43 7:55
6/30/2008 Run
2 mile HS loop with 8 x 1 minutes
Marathon Pace 3.7 mi 34:00 9:18
7/7/2008 Run
2.5 mile High School and back
Easy 3.5 mi 29:01 8:18
6/2/2008 Run
4 mile Blauvelt to RE & back
Easy 4.0 mi 32:41 8:10
6/4/2008 Run
4 mile Blauvelt to RE & back
Easy 4.0 mi 33:07 8:16
6/23/2008 Run
4 mile Blauvelt to RE & back
Easy 4.0 mi 31:30 7:52
6/26/2008 Run
4 mile Blauvelt to RE & back
Interval 4.0 mi 29:22 7:20
7/1/2008 Run
4 mile Blauvelt to RE & back
Easy 4.0 mi 31:19 7:50
7/9/2008 Run
4 mile Blauvelt to RE & back
Easy 4.0 mi 31:19 7:49
7/14/2008 Run
4 mile Blauvelt to RE & back
Easy 3.9 mi 29:54 7:40
7/15/2008 Run
4 mile Blauvelt to RE & back
Marathon Pace 4.0 mi 31:01 7:46
7/22/2008 Run
4 mile Blauvelt to RE & back
Easy 4.0 mi 33:49 8:26
5/29/2008 Run
4.72 toby / kate high school loop
Easy 4.9 mi 40:06 8:10
6/5/2008 Run
4.72 toby / kate high school loop
Interval 5.3 mi 40:40 7:45
6/16/2008 Run
4.72 toby / kate high school loop
Easy 4.0 mi 31:54 7:59
6/17/2008 Run
4.72 toby / kate high school loop
Marathon Pace 5.2 mi 40:01 7:42
6/19/2008 Run
4.72 toby / kate high school loop
Easy 5.1 mi 39:20 7:43
7/8/2008 Run
4.72 toby / kate high school loop
Marathon Pace 5.0 mi 42:20 8:28
7/16/2008 Run
4.72 toby / kate high school loop
Easy 4.7 mi 38:56 8:15
7/27/2008 Run
4.72 toby / kate high school loop
Marathon Pace 4.6 mi 36:58 8:07
8/10/2008 Run
4.72 toby / kate high school loop
Easy 5.1 mi 43:05 8:25
8/19/2008 Run
4.72 toby / kate high school loop
Marathon Pace 7.0 mi 59:30 8:30
8/20/2008 Run
4.72 toby / kate high school loop
Easy 4.3 mi 34:16 7:56
9/2/2008 Run
4.72 toby / kate high school loop
Easy 6.7 mi 57:16 8:32
9/3/2008 Run
4.72 toby / kate high school loop
Easy 4.1 mi 36:28 8:53
9/7/2008 Run
4.72 toby / kate high school loop
Marathon Pace 4.2 mi 34:45 8:15
9/14/2008 Run
4.72 toby / kate high school loop
Easy 4.2 mi 37:20 8:51
6/11/2008 Run
5.0 hershey park loop / hills
Hill 5.0 mi 39:07 7:50
6/12/2008 Run
5.0 hershey park loop / hills
Interval 5.0 mi 38:40 7:44
4/18/2011 Run
Boston Marathon
Race 26.2 mi 3:33:09 8:09
2/8/2009 Run
Bronx 1/2 Marathon, NYC
Race 13.1 mi 1:46:48 8:10
9/28/2008 Run
Central Park Tune UP
Race 18.0 mi 2:54:39 9:43
11/27/2008 Run
Dick Meiham 5k Turkey Trot
Race 5.0 km 22:52 7:22
5/28/2008 Run
latchstring hihll loop 3x - 5.1miles
Hill 5.1 mi 43:06 8:28
6/3/2008 Run
latchstring hihll loop 3x - 5.1miles
Hill 6.0 mi 47:50 7:59
6/18/2008 Run
latchstring hihll loop 3x - 5.1miles
Hill 5.1 mi 41:37 8:10
6/24/2008 Run
latchstring hihll loop 3x - 5.1miles
Hill 5.1 mi 41:31 8:09
6/25/2008 Run
latchstring hihll loop 3x - 5.1miles
Marathon Pace 5.1 mi 40:01 7:51
7/10/2008 Run
latchstring hihll loop 3x - 5.1miles
Hill 5.1 mi 40:16 7:54
5/25/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 2.8 mi 20:34 7:21
5/27/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 3.0 mi 23:36 7:52
6/7/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Long 10.0 mi 1:30:00 9:00
6/13/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 5.0 mi 39:43 7:57
6/14/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Long 10.0 mi 1:31:15 9:08
7/3/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 5.1 mi 42:00 8:15
7/13/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Marathon Pace 3.6 mi 28:04 7:48
7/20/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Marathon Pace 4.3 mi 35:01 8:09
8/17/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 4.8 mi 42:20 8:55
8/24/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Marathon Pace 5.1 mi 40:01 7:51
8/26/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Easy 4.0 mi 33:27 8:22
8/31/2008 Run
Lavallette Boardwalk - 1.4 miles each way
Marathon Pace 4.2 mi 33:59 8:04
6/21/2008 Run
Lavallette to Bay Head RTE 35 north / south
Long 10.5 mi 1:28:20 8:25
7/5/2008 Run
Lavallette to Bay Head RTE 35 north / south
Long 11.8 mi 1:36:25 8:11
7/11/2008 Run
Lavallette to Bay Head RTE 35 north / south
Long 10.3 mi 1:29:06 8:40
7/18/2008 Run
Lavallette to Bay Head RTE 35 north / south
Long 12.0 mi 1:44:50 8:45
5/3/2009 Run
Long Branch 1/2 [NJ Marathon]
Race 13.1 mi 1:38:27 7:31
1/25/2009 Run
miami marathon
Race 26.2 mi 3:59:11 9:08
11/2/2008 Run
NYC Marathon
Race 26.2 mi 4:11:09 9:36
3/14/2009 Run
NYRR 8000 Central Park
Race 8.0 km 34:40 6:59
9/21/2008 Run
Philly Distance Run
Race 13.1 mi 1:49:37 8:23
9/20/2009 Run
Philly Distance Run
Race 13.1 mi 1:33:37 7:09
1/1/0001 Run
Randomness
Easy      
1/1/0001 Run
Randomness
Easy      
1/1/0001 Run
Randomness
Easy      
7/30/2008 Run
Randomness
Easy 2.0 mi 18:13 9:04
7/30/2008 Run
Randomness
Tempo 3.0 mi 22:45 7:42
7/30/2008 Run
Randomness
Easy 2.0 mi 17:32 8:57
7/31/2008 Run
Randomness
Easy 3.6 mi 30:45 8:32
8/1/2008 Run
Randomness
Long 13.1 mi 2:07:28 9:44
8/3/2008 Run
Randomness
Marathon Pace 4.1 mi 33:51 8:16
8/5/2008 Run
Randomness
Easy 4.1 mi 35:47 8:43
8/8/2008 Run
Randomness
Long 11.0 mi 1:36:58 8:49
8/15/2008 Run
Randomness
Long 15.0 mi 2:14:23 8:58
8/22/2008 Run
Randomness
Long 12.6 mi 1:53:01 8:58
8/27/2008 Run
Randomness
Marathon Pace 7.1 mi 58:00 8:10
8/29/2008 Run
Randomness
Long 16.0 mi 2:21:04 8:49
9/5/2008 Run
Randomness
Long 18.0 mi 2:58:12 9:54
9/9/2008 Run
Randomness
Marathon Pace 7.0 mi 57:46 8:16
9/10/2008 Run
Randomness
Hill 0.6 mi 5:40 9:18
9/10/2008 Run
Randomness
Easy 5.2 mi 46:08 8:49
9/12/2008 Run
Randomness
Long 12.2 mi 1:46:13 8:43
9/16/2008 Run
Randomness
Easy 7.8 mi 1:06:56 8:35
9/17/2008 Run
Randomness
Easy 6.0 mi 52:53 8:49
9/19/2008 Run
Randomness
Easy 5.9 mi 51:30 8:44
9/23/2008 Run
Randomness
Easy 4.0 mi 37:21 9:18
9/24/2008 Run
Randomness
Easy 5.1 mi 46:30 9:08
9/26/2008 Run
Randomness
Easy 7.0 mi 1:03:20 9:03
9/30/2008 Run
Randomness
Easy 5.2 mi 46:56 9:02
10/1/2008 Run
Randomness
Easy 7.5 mi 1:07:37 9:01
10/3/2008 Run
Randomness
Long 12.2 mi 1:49:23 8:58
10/5/2008 Run
Randomness
Easy 4.3 mi 37:15 8:40
10/7/2008 Run
Randomness
Easy 7.8 mi 1:10:23 9:02
10/8/2008 Run
Randomness
Easy 4.0 mi 36:31 9:08
10/10/2008 Run
Randomness
Long 19.0 mi 2:54:50 9:13
10/12/2008 Run
Randomness
Easy 4.0 mi 37:15 9:19
10/14/2008 Run
Randomness
Easy 5.9 mi 54:10 9:11