| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
 |
| 1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
| 1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
| 1/25/2011 |
Run |
Randomness |
Easy |
|
0:05 |
|
|
| 1/14/2012 |
Ski |
Randomness |
Default |
|
5:00 |
|
|
| 5/8/2008 |
Run |
Spring Lake 5 |
Tempo |
3.0 mi |
|
|
|
| 7/10/2013 |
Run |
Randomness |
Easy |
5.0 mi |
|
|
|
| 7/13/2013 |
Run |
Randomness |
Easy |
6.0 mi |
|
|
|
| 7/14/2013 |
Run |
Randomness |
Easy |
5.0 mi |
|
|
|
| 5/29/2015 |
Run |
Randomness |
Easy |
4.5 mi |
|
|
|
| 12/16/2014 |
Run |
Randomness |
Easy |
1458.6 mi |
49:01 |
0:03 |
|
| 8/25/2013 |
Bike |
|
Race |
17.2 mi |
54:00 |
3:09 |
|
| 8/29/2013 |
Bike |
Randomness |
Easy |
16.5 mi |
57:01 |
3:27 |
|
| 8/25/2013 |
Bike |
Randomness |
Easy |
20.5 mi |
1:15:40 |
3:42 |
|
| 8/28/2013 |
Bike |
Randomness |
Easy |
10.4 mi |
44:29 |
4:16 |
|
| 10/11/1986 |
Run |
River Dell HS Home Course |
Race |
3.2 mi |
17:57 |
5:42 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.1 mi |
0:32 |
5:51 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:07 |
5:53 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:05 |
5:56 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:09 |
5:58 |
|
| 4/9/2011 |
Run |
Randomness |
Race |
5.0 km |
18:36 |
6:00 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:07 |
6:00 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:08 |
6:02 |
|
| 11/25/2010 |
Run |
Randomness |
Race |
5.0 km |
18:44 |
6:02 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:12 |
6:03 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:05 |
6:04 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.1 mi |
0:40 |
6:05 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:14 |
6:06 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:10 |
6:06 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.1 mi |
0:33 |
6:08 |
|
| 4/17/2010 |
Run |
Randomness |
Race |
5.0 km |
19:04 |
6:09 |
|
| 11/24/2011 |
Run |
Randomness |
Race |
5.0 km |
19:07 |
6:10 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:12 |
6:10 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:13 |
6:11 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:13 |
6:11 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:13 |
6:11 |
|
| 6/12/2011 |
Run |
Randomness |
Race |
5.0 km |
19:13 |
6:12 |
|
| 5/19/2010 |
Run |
Randomness |
Interval |
0.5 mi |
3:02 |
6:13 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.8 mi |
4:55 |
6:14 |
|
| 5/15/2011 |
Run |
Randomness |
Race |
3.1 mi |
19:33 |
6:14 |
|
| 7/4/2010 |
Run |
Randomness |
Race |
5.0 km |
19:24 |
6:15 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:11 |
6:16 |
|
| 5/12/2012 |
Run |
Randomness |
Interval |
4.4 mi |
27:44 |
6:16 |
|
| 4/21/2012 |
Run |
Randomness |
Race |
5.0 km |
19:30 |
6:17 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:17 |
6:20 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:17 |
6:20 |
|
| 7/21/2009 |
Run |
Randomness |
Interval |
1.1 mi |
6:38 |
6:20 |
|
| 6/16/2009 |
Run |
Randomness |
Interval |
1.6 mi |
9:57 |
6:21 |
|
| 7/7/2009 |
Run |
Randomness |
Interval |
1.0 mi |
6:36 |
6:21 |
|
| 5/29/2010 |
Run |
Randomness |
Race |
5.0 mi |
31:49 |
6:22 |
|
| 5/28/2011 |
Run |
Randomness |
Race |
5.0 mi |
31:50 |
6:22 |
|
| 6/16/2009 |
Run |
Randomness |
Interval |
1.6 mi |
9:54 |
6:24 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:09 |
6:24 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:16 |
6:25 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:18 |
6:26 |
|
| 4/18/2009 |
Run |
River Edge Run |
Race |
5.0 km |
19:59 |
6:26 |
|
| 7/21/2009 |
Run |
Randomness |
Interval |
1.1 mi |
6:46 |
6:27 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.4 mi |
2:27 |
6:29 |
|
| 6/25/2011 |
Run |
Randomness |
Race |
8.0 km |
32:17 |
6:30 |
|
| 7/7/2009 |
Run |
Randomness |
Interval |
2.1 mi |
13:40 |
6:31 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.2 mi |
1:34 |
6:32 |
|
| 4/10/2010 |
Run |
Randomness |
Strides |
0.5 mi |
3:00 |
6:32 |
|
| 6/27/2009 |
Run |
Save Barn Bay / SBB 8k race |
Race |
8.0 km |
32:27 |
6:32 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:15 |
6:32 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.8 mi |
4:55 |
6:33 |
|
| 7/21/2009 |
Run |
Randomness |
Interval |
1.0 mi |
6:48 |
6:33 |
|
| 5/23/2009 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
32:45 |
6:34 |
|
| 5/18/2012 |
Run |
Randomness |
Interval |
4.3 mi |
28:32 |
6:35 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.6 mi |
4:13 |
6:36 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:11 |
6:38 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
1:52 |
6:39 |
|
| 1/5/2011 |
Run |
Randomness |
Easy |
1.5 mi |
9:58 |
6:39 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:16 |
6:39 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.4 mi |
2:24 |
6:40 |
|
| 5/26/2012 |
Run |
Randomness |
Race |
5.1 mi |
33:36 |
6:40 |
|
| 11/10/2009 |
Run |
Randomness |
Tempo |
2.0 mi |
13:23 |
6:40 |
|
| 8/25/2013 |
Run |
Randomness |
Race |
5.0 km |
20:41 |
6:40 |
|
| 9/12/2010 |
Run |
South Nyack [NY] 10 miler |
Race |
10.0 mi |
1:06:55 |
6:42 |
|
| 3/28/2011 |
Run |
Randomness |
Tempo |
3.1 mi |
20:25 |
6:42 |
|
| 8/25/2009 |
Run |
Randomness |
Interval |
2.0 mi |
13:15 |
6:42 |
|
| 6/23/2012 |
Run |
Randomness |
Race |
5.0 mi |
33:44 |
6:43 |
|
| 6/15/2011 |
Run |
Randomness |
Progression |
2.5 mi |
16:43 |
6:43 |
|
| 6/26/2010 |
Run |
Randomness |
Race |
8.0 km |
33:23 |
6:43 |
|
| 6/13/2009 |
Run |
Randomness |
Race |
5.0 mi |
33:35 |
6:43 |
|
| 10/6/2009 |
Run |
Randomness |
Strides |
0.5 mi |
3:02 |
6:45 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.2 mi |
1:13 |
6:45 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:31 |
6:47 |
|
| 7/21/2009 |
Run |
Randomness |
Strides |
0.7 mi |
4:49 |
6:47 |
|
| 3/20/2011 |
Run |
Randomness |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 1/12/2010 |
Run |
Randomness |
Tempo |
2.3 mi |
15:56 |
6:49 |
|
| 3/17/2009 |
Run |
Randomness |
Tempo |
1.2 mi |
7:54 |
6:49 |
|
| 8/11/2009 |
Run |
Randomness |
Interval |
4.2 mi |
28:29 |
6:49 |
|
| 11/3/2009 |
Run |
Randomness |
Tempo |
2.0 mi |
13:38 |
6:49 |
|
| 12/3/2011 |
Run |
Randomness |
Easy |
0.1 mi |
0:49 |
6:51 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.2 mi |
1:02 |
6:52 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:56 |
6:52 |
|
| 3/17/2009 |
Run |
Randomness |
Tempo |
2.4 mi |
16:12 |
6:53 |
|
| 4/16/2012 |
Run |
Randomness |
Progression |
3.0 mi |
20:37 |
6:53 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
1:51 |
6:53 |
|
| 8/16/2010 |
Run |
Randomness |
Tempo |
1.0 mi |
6:57 |
6:53 |
|