Notes
Decided to run this one on Wednesday. Not much time to think about it. Ran the whole thing with bucci and it was a solid BQ.
Initially there was a lot of holding back, then 7:20 was ok, and finally it was work to keep pace. Kept coming up short on the mile markers so had to push a little harder to ensure the goal was in hand. The last 10K was hard as expected but we had to push. Ended up with a nice negative split and really well run race.
Negative split 1:36:30/1:35:56.
56 at the start and 70 at the finish under clear skys.