Notes
Plank - 2 minutes
Bridge
Side Plank - Didn’t feel strong enough for comfortable lateral leg raises.
Modified Bird Dog - Switching sides. Probably didn’t hold long enough.
Supine Leg Lift - 10 each side.
Lateral Leg Raises - 20 each side
Clam Shells - 30 each side
Hi Thrusts - 20 each leg
Pistol Squats - 10 little ones each side
Hip Hikes - 10 each side
Iron Cross - 20 each side
Did not do Modified Bicycle. Had pain across abs between hips.
Core is pretty much a disaster. Hip pain from either ramping cycling up too quick or making extreme shoe adjustments, which have helped the foot. Gotta get back to normal and stronger.