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8:00 AM


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Plank - 2 minutes


Side Plank - Didn’t feel strong enough for comfortable lateral leg raises.

Modified Bird Dog - Switching sides. Probably didn’t hold long enough.

Supine Leg Lift - 10 each side.

Lateral Leg Raises - 20 each side

Clam Shells - 30 each side

Hi Thrusts - 20 each leg

Pistol Squats - 10 little ones each side

Hip Hikes - 10 each side

Iron Cross - 20 each side

Did not do Modified Bicycle. Had pain across abs between hips.

Core is pretty much a disaster. Hip pain from either ramping cycling up too quick or making extreme shoe adjustments, which have helped the foot. Gotta get back to normal and stronger.