Notes
No idea what my mile fitness was. I misjudged and easily paced a 5:40. But really had no idea and was worried I'd crash in third lap but that never happened. Probably could have run a couple more laps. If I were to run a mile next weekend I'd probably target 40s for the 200s.
Side note: I was runner 22 on one of the last teams. By the time I got over to the pizza it was all gone. Prices up 50% in recent years and for the first time I get no pizza. Sad state of affairs.