Notes
Overall Time: 13:13
Bike: 135.4 mi
Run: 33.5 mi
Swim: 2.9 mi
Big week. Exceeded all goals. Lot's of work every day but Friday when I swam and rested for Saturday's. Really surprised to have 5K back under 19 without increasing running mileage. Also, really surprised to run a 20:30 brick off a long hard ride while carrying daily fatigue.