9/9/2009
12:30 PM
5 mi
38:00
7:36 mi
ASICS Gel Kayano 13 Blue (Summer 08)
Ran First 3 miles at 2% incline. Ran 4th mile sub 7 min with first half at 3-5% incline. Felt very fresh and strong. Probably the easiest 5 mile run in a very long time.