Notes
Ran this evening series for the 4th time and now this is my 6th 5k Race around lake Q (twice pushing William). Went out probably too fast but It didn't feel hard...settled in a little slower then got passed by 4 guys. They did most of their damage on me during mile 1.5 to 2 then I started to hold the gap to the finish (ie. give up time less rapidly). At just under 2 miles I was 30 seconds behind the lead runners. I finished somewhat strong and felt recovered right away. 90 seconds later I felt good and ran the course again in 23 minutes even.