Notes
Tried for this pace and didn't really have to work that hard for it. 21 mph average on the roads for over 90 minutes is the real deal. It seems, since I can't run, I might as well try to continue to elevate my fitness... I'm no longer taking the injured/cross training mindset... I'm not going to be a victim of circumstance. Onward with my fitness and I'll get back to running when I can.