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1/24/2010

10:00 AM

16 mi

2:03:23

7:43 mi

Health

194 lb
9828
45.2

Weather

30 F

Ratings

8 / 10
8 / 10

Race Result

147 / 705 (20.9%)
45 / 124 (36.3%)
132 / 426 (31%)

Notes

Goal was 7:59 pace but ran 7:43 pace. I focused on relaxing as much as possible, not over doing it up the hills, letting gravity pull me down the hills, and saving a kick for the end. It all worked out well except for the kick at the end part. I'll take better than expected consistency over that kick.

Place Bib# Name G Age City St Div/Tot Div Gen/Tot G Time Pace

147 682 Christopher Hancock M 36 MELROSE MA 45/124 M30-39 132/426 M 02:03:23 7:43

Place Bib# Name G Age City St Rank 5 Mile Pace Rank 10 Mile Pace Rank Half Ma Pace Final Pace

147 682 Christopher Hancock M 36 MELROSE MA 125 37:29 7:30 134 1:15:52 7:36 138 1:41:02 7:43 2:03:23 7:43

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