Run: Interval Previous Next

5/1/2014

6:57 PM

3.4 mi

20:10.97

6:01 mi

Weather

54 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

4 x 800 at 5K pace and 4 x 400 a little faster.

Somehow the legs knew what to do when it was time to run fast. The 800s were supposed to be slower but I think I'm programed to run them as intervals at the same effort.

Mostly standing rest. Not recorded but not super long.

Comments