1/28/2010
2:00 PM
4 mi
30:19
7:35 mi
ASICS Gel Kayano 16-blue (December 2009)
Taking it easy this week but did 1.75 miles on TM at 5% / 7:40 pace then 1.25 miles at 6:45 pace. Both were 7/10 efforts and it was only a 4 mile run...