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12/4/2016

8:05 AM

13.7 mi

1:46:49.78

7:49 mi

Weather

33 F
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Notes

Nice day for a run. Ran into Jeff D on the way and stopped to chat leaving about 21 minutes to cover 3 miles to meet Shawn and Mike for some lake laps. Felt decent, better than yesterday for sure. Hope the mini cold is subsiding.

Plus about .65 miles for too much watch pausing...

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