Wasn't sure how this would go but went anyway. Didn't want to race it so eased into it and ran a couple quick miles when it made sense. Went up hills kinda easy. Result was a little better than expected. Big negative split - 3+ minutes faster on the backside.
Type Distance Duration Elapsed Time Pace
1 Manual 5.01 mi 35:47.99 35:47.99 7:09
2 Manual 4.99 mi 32:42.01 1:08:30 6:33