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1:30 PM

2.4 mi


3.23 mi / hr

No additional information was recorded for this entry.

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Arc Trainer


OK little workout on the ARC Trainer. Set the incline all the way up and tried to load most of the work to my quads. Average HR probably just over 150.

Definitely felt the issue it but don't know if this exercise aggravates it or just puts me in a position to notice it. Should be interesting to see what the legs think later today and tomorrow.