Notes
Took two days off after Baystate, quads are still sore but really felt great today, wanted to run, so I ran. Ran to fast but who cares? I don't. I've got nothing on the immediate running agenda. (Well there is a 5K on the 30th...) I'm liberated. Free to goof off. Go slow or fast as I want. Overdo it. Or just go for a bike ride.