Run: Long Previous Next

2/27/2011

3:00 PM

16.3 mi

2:00:40

7:25 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Treadmill

Notes

Third day of 13 or more. That made this 16 miler much more impactfull. Ran the whole thing progressively with the last three at sub marathon pace.

Almost a half foot snow overnight meant this was going to be on the TM. That sucked. Chafing was an issue. Had to change my shirt after the bloody nipple reared it's ugly head just so I didn't scare the folks walking on the other treadmills.

My legs feel like rubbery happy. Nothing hurts or is sore, just gently wrung out. That was the goal.

Comments