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3/3/2019

8:00 AM

10 mi

1:06:43.09

6:41 mi

Weather

39 F
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Notes

In DC for a conference. Out drinking till midnight. Somehow answered the call and just ran. 1:47 10 mile improvement this month. Solid negative split. I'll take it.

1 Manual 5.02 mi 33:40.47 33:40.47 6:43

2 Manual 5.01 mi 33:02.53 1:06:43 6:36

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