Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/13/2010 Run
Orange Classic 10K
Race 10.0 km 41:37 6:42
1/1/2011 Run
Hangover Classic 10K
Race 10.0 km 38:12 6:09
9/3/2012 Run
Malden Irish American 10K (Pushing William)
Race 10.0 km 40:20 6:30
1/1/2013 Run
Hangover Classic 10K
Race 10.0 km 37:17 6:01
8/3/2013 Run
Beach to Beacon
Race 10.0 km 38:04 6:08
9/15/2013 Run
Lone Gull 10K
Race 10.0 km 37:37 6:04
3/22/2014 Run
Malden Rotary 10K (Pushing William)
Race 10.0 km 40:53 6:35
9/14/2014 Run
Lone Gull 10K
Race 10.0 km 37:17 6:01
12/13/2014 Run
USATF XC National Championship
Race 10.0 km 38:29 6:12
12/12/2015 Run
USATF XC National Championship
Race 10.0 km 37:22 6:01
1/8/2016 Run
WDW 10K
Race 10.0 km 37:50 6:06
10/29/2016 Run
Matty's Monster Run (Pushing William)
Race 10.0 km 43:41 7:02
1/6/2017 Run
WDW 10K
Race 10.0 km 40:04 6:27
9/24/2017 Run
Lone Gull 10K
Race 10.0 km 40:47 6:34
1/5/2018 Run
WDW 10K
Race 10.0 km 49:09 7:55
9/30/2018 Run
Lone Gull 10K
Race 10.0 km 40:12 6:29
1/11/2019 Run
WDW 10K
Race 10.0 km 45:02 7:15
8/25/2019 Run
Cranberry Olympic Tri
Race 6.2 mi 41:11 6:39
12/14/2019 Run
USATF XC National Championship
Race 10.0 km 39:24 6:21
1/10/2020 Run
WDW 10K
Race 10.0 km 42:36 6:52