| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Jul 2009 |
|
|
|
25.2 mi |
3:42:23 |
8:51 |
| Aug 2009 |
|
|
|
81.8 mi |
12:18:04 |
9:02 |
| Sep 2009 |
|
|
|
118.2 mi |
17:27:13 |
8:52 |
| Oct 2009 |
|
|
|
105.5 mi |
14:49:24 |
8:26 |
| Nov 2009 |
|
|
|
112.7 mi |
14:58:28 |
7:59 |
| Dec 2009 |
|
|
|
122.7 mi |
15:38:29 |
7:39 |
| Jan 2010 |
|
|
|
135.4 mi |
17:42:59 |
7:51 |
| Feb 2010 |
|
|
|
91.0 mi |
11:52:38 |
7:50 |
| Mar 2010 |
|
|
|
153.3 mi |
19:50:45 |
7:47 |
| Apr 2010 |
|
|
|
114.8 mi |
14:23:13 |
7:31 |
| May 2010 |
|
|
|
111.8 mi |
14:42:40 |
7:54 |
| Jun 2010 |
|
|
|
200.3 mi |
26:54:02 |
8:04 |
| Jul 2010 |
|
|
|
232.6 mi |
32:16:56 |
8:20 |
| Aug 2010 |
|
|
|
286.5 mi |
39:36:41 |
8:18 |
| Sep 2010 |
|
|
|
257.2 mi |
34:48:08 |
8:08 |
| Oct 2010 |
|
|
|
153.5 mi |
21:16:47 |
8:19 |
| Nov 2010 |
|
|
|
211.5 mi |
27:47:15 |
7:53 |
| Dec 2010 |
|
|
|
236.4 mi |
30:28:53 |
7:45 |
| Jan 2011 |
|
|
|
286.7 mi |
37:58:47 |
7:57 |
| Feb 2011 |
|
|
|
245.9 mi |
31:31:19 |
7:42 |
| Mar 2011 |
|
|
|
323.2 mi |
41:57:46 |
7:48 |
| Apr 2011 |
|
|
|
169.7 mi |
21:17:19 |
7:32 |
| May 2011 |
|
|
|
98.6 mi |
13:00:07 |
7:55 |
| Jun 2011 |
|
|
|
3.6 mi |
28:13 |
7:48 |
| Jul 2011 |
|
|
|
8.7 mi |
1:14:52 |
8:36 |
| Sep 2011 |
|
|
|
0.6 mi |
5:10 |
8:37 |
| Oct 2011 |
|
|
|
40.6 mi |
5:25:17 |
8:02 |
| Nov 2011 |
|
|
|
79.3 mi |
10:35:52 |
8:02 |
| Dec 2011 |
|
|
|
101.5 mi |
13:18:00 |
7:52 |
| Jan 2012 |
|
|
|
154.4 mi |
20:32:39 |
8:00 |
| Feb 2012 |
|
|
|
172.5 mi |
22:51:38 |
7:58 |
| Mar 2012 |
|
|
|
193.3 mi |
25:57:21 |
8:04 |
| Apr 2012 |
|
|
|
183.3 mi |
24:37:09 |
8:04 |
| May 2012 |
|
|
|
133.7 mi |
17:06:52 |
7:41 |
| Jun 2012 |
|
|
|
122.6 mi |
16:04:53 |
7:53 |
| Jul 2012 |
|
|
|
155.3 mi |
20:21:31 |
7:52 |
| Aug 2012 |
|
|
|
121.9 mi |
16:06:36 |
7:56 |
| Sep 2012 |
|
|
|
142.1 mi |
18:27:25 |
7:48 |
| Oct 2012 |
|
|
|
180.5 mi |
23:50:26 |
7:56 |
| Nov 2012 |
|
|
|
191.0 mi |
25:34:34 |
8:03 |
| Dec 2012 |
|
|
|
250.1 mi |
33:53:21 |
8:08 |
| Jan 2013 |
|
|
|
125.7 mi |
15:52:37 |
7:35 |
| Feb 2013 |
|
|
|
201.0 mi |
26:53:52 |
8:02 |
| Mar 2013 |
|
|
|
242.6 mi |
31:53:32 |
7:54 |
| Apr 2013 |
|
|
|
135.0 mi |
17:26:38 |
7:46 |
| May 2013 |
|
|
|
117.7 mi |
15:20:24 |
7:50 |
| Jun 2013 |
|
|
|
177.1 mi |
23:36:59 |
8:01 |
| Jul 2013 |
|
|
|
200.9 mi |
28:11:30 |
8:26 |
| Aug 2013 |
|
|
|
182.6 mi |
23:53:18 |
7:52 |
| Sep 2013 |
|
|
|
208.2 mi |
27:11:16 |
7:51 |
| Oct 2013 |
|
|
|
222.5 mi |
28:40:02 |
7:44 |
| Nov 2013 |
|
|
|
193.3 mi |
25:16:35 |
7:51 |
| Dec 2013 |
|
|
|
254.5 mi |
32:39:43 |
7:42 |
| Jan 2014 |
|
|
|
158.5 mi |
20:20:47 |
7:43 |
| Feb 2014 |
|
|
|
223.6 mi |
28:53:45 |
7:46 |
| Mar 2014 |
|
|
|
238.4 mi |
30:14:20 |
7:37 |
| Apr 2014 |
|
|
|
153.9 mi |
19:57:32 |
7:47 |
| May 2014 |
|
|
|
185.2 mi |
23:35:05 |
7:39 |
| Jun 2014 |
|
|
|
192.9 mi |
25:36:40 |
7:58 |
| Jul 2014 |
|
|
|
232.9 mi |
32:03:56 |
8:16 |
| Aug 2014 |
|
|
|
255.1 mi |
34:19:09 |
8:05 |
| Sep 2014 |
|
|
|
247.7 mi |
33:41:24 |
8:10 |
| Oct 2014 |
|
|
|
139.8 mi |
18:06:48 |
7:47 |
| Nov 2014 |
|
|
|
168.1 mi |
21:40:36 |
7:45 |
| Dec 2014 |
|
|
|
204.6 mi |
26:14:46 |
7:42 |
| Jan 2015 |
|
|
|
200.4 mi |
25:27:56 |
7:38 |
| Feb 2015 |
|
|
|
251.2 mi |
32:53:26 |
7:52 |
| Mar 2015 |
|
|
|
252.9 mi |
34:02:07 |
8:05 |
| Apr 2015 |
|
|
|
170.2 mi |
22:50:10 |
8:03 |
| May 2015 |
|
|
|
222.4 mi |
30:59:51 |
8:22 |
| Jun 2015 |
|
|
|
103.6 mi |
15:07:45 |
8:46 |
| Jul 2015 |
|
|
|
202.0 mi |
26:32:41 |
7:54 |
| Aug 2015 |
|
|
|
223.8 mi |
30:00:37 |
8:03 |
| Sep 2015 |
|
|
|
202.6 mi |
26:51:49 |
7:58 |
| Oct 2015 |
|
|
|
308.4 mi |
42:01:32 |
8:11 |
| Nov 2015 |
|
|
|
219.4 mi |
28:06:24 |
7:42 |
| Dec 2015 |
|
|
|
200.1 mi |
26:46:40 |
8:02 |
| Jan 2016 |
|
|
|
181.4 mi |
23:51:52 |
7:54 |
| Feb 2016 |
|
|
|
271.3 mi |
35:36:16 |
7:53 |
| Mar 2016 |
|
|
|
263.7 mi |
35:39:04 |
8:07 |
| Apr 2016 |
|
|
|
153.7 mi |
20:03:13 |
7:50 |
| May 2016 |
|
|
|
209.3 mi |
26:35:04 |
7:38 |
| Jun 2016 |
|
|
|
173.8 mi |
24:14:00 |
8:23 |
| Jul 2016 |
|
|
|
100.2 mi |
12:38:28 |
7:34 |
| Aug 2016 |
|
|
|
201.6 mi |
28:03:46 |
8:22 |
| Sep 2016 |
|
|
|
225.7 mi |
30:43:51 |
8:11 |
| Oct 2016 |
|
|
|
331.1 mi |
44:38:50 |
8:06 |
| Nov 2016 |
|
|
|
163.1 mi |
21:41:12 |
7:59 |
| Dec 2016 |
|
|
|
169.8 mi |
23:37:41 |
8:21 |
| Jan 2017 |
|
|
|
225.9 mi |
30:37:04 |
8:08 |
| Feb 2017 |
|
|
|
205.0 mi |
28:20:53 |
8:18 |
| Mar 2017 |
|
|
|
301.1 mi |
40:41:35 |
8:07 |
| Apr 2017 |
|
|
|
172.7 mi |
23:18:03 |
8:06 |
| May 2017 |
|
|
|
124.7 mi |
16:47:48 |
8:05 |
| Jun 2017 |
|
|
|
167.3 mi |
22:51:53 |
8:12 |
| Jul 2017 |
|
|
|
270.4 mi |
38:00:37 |
8:26 |
| Aug 2017 |
|
|
|
300.7 mi |
42:52:49 |
8:34 |
| Sep 2017 |
|
|
|
192.3 mi |
25:26:41 |
7:57 |
| Oct 2017 |
|
|
|
84.3 mi |
10:43:55 |
7:39 |
| Dec 2017 |
|
|
|
8.4 mi |
1:13:03 |
8:40 |
|