Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2019 Run
Pine Banks Track
Interval 800.0 m 2:37 5:16
8/27/2017 Run
Pine Banks Track
Marathon Pace 1.0 mi 6:36 6:36
10/22/2015 Run
Pine Banks Track
Interval 3.2 mi 24:41 7:39
10/15/2015 Run
Pine Banks Track
Interval 4.5 mi 31:02 6:54
10/1/2015 Run
Pine Banks Track
Interval 6.4 mi 43:11 6:45
9/25/2015 Run
Pine Banks Track
Interval 5.0 mi 32:59 6:35
9/4/2015 Run
Pine Banks Track
Interval 5.8 mi 39:41 6:54
5/21/2015 Run
Pine Banks Track
Interval 1.0 mi 5:42 5:42
5/7/2015 Run
Pine Banks Track
Easy 0.8 mi 8:22 10:12
5/7/2015 Run
Pine Banks Track
Interval 5.3 mi 41:31 7:51
4/30/2015 Run
Pine Banks Track
Easy 1.9 mi 16:22 8:48
4/30/2015 Run
Pine Banks Track
Interval 3.9 mi 27:35 7:06
1/23/2015 Run
Pine Banks Track
Tempo 5000.0 m 19:46 6:22
9/25/2014 Run
Pine Banks Track
Easy 2.1 mi 18:24 8:59
9/25/2014 Run
Pine Banks Track
Interval 4.7 mi 35:07 7:29
9/25/2014 Run
Pine Banks Track
Easy 4.4 mi 36:46 8:27
9/24/2014 Bike
Pine Banks Track
Easy 1.0 mi 3:54 3:54
9/19/2014 Run
Pine Banks Track
Marathon Pace 8.2 mi 54:42 6:39
8/14/2014 Run
Pine Banks Track
Marathon Pace 5.0 mi 33:37 6:44
7/31/2014 Run
Pine Banks Track
Interval 4.2 mi 33:03 7:56
7/24/2014 Run
Pine Banks Track
Easy 3.0 mi 27:45 9:10
7/3/2014 Run
Pine Banks Track
Interval 5.2 mi 37:10 7:12
6/19/2014 Run
Pine Banks Track
Easy 2.1 mi 15:23 7:31
6/19/2014 Run
Pine Banks Track
Interval 1.9 mi 14:49 7:46
6/12/2014 Run
Pine Banks Track
Easy 3.1 mi 25:55 8:17
6/12/2014 Run
Pine Banks Track
Interval 1.0 mi 5:34 5:28
6/5/2014 Run
Pine Banks Track
Easy 1.9 mi 14:52 7:58
6/5/2014 Run
Pine Banks Track
Interval 4.5 mi 30:20 6:49
6/5/2014 Run
Pine Banks Track
Easy 3.3 mi 30:37 9:12
5/9/2014 Run
Pine Banks Track
Interval 0.3 mi 1:15 4:49
5/8/2014 Run
Pine Banks Track
Interval 1.9 mi 11:40 6:05
5/8/2014 Run
Pine Banks Track
Easy 2.1 mi 15:00 7:11
5/1/2014 Run
Pine Banks Track
Interval 3.4 mi 20:11 6:01
4/11/2014 Run
Pine Banks Track
Interval 9.0 mi 1:02:43 6:59
4/11/2014 RF Beta
Pine Banks Track
  9.9 mi 1:08:20 6:54
10/16/2013 Run
Pine Banks Track
Interval 7.1 mi 48:32 6:51
8/14/2013 Run
Pine Banks Track
Interval 7.5 mi 53:51 7:11
3/12/2013 Run
Pine Banks Track
Tempo 5000.0 m 19:40 6:20