Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/28/2019 |
Run |
Pine Banks Track |
Interval |
800.0 m |
2:37 |
5:16 |
|
8/27/2017 |
Run |
Pine Banks Track |
Marathon Pace |
1.0 mi |
6:36 |
6:36 |
|
10/22/2015 |
Run |
Pine Banks Track |
Interval |
3.2 mi |
24:41 |
7:39 |
|
10/15/2015 |
Run |
Pine Banks Track |
Interval |
4.5 mi |
31:02 |
6:54 |
|
10/1/2015 |
Run |
Pine Banks Track |
Interval |
6.4 mi |
43:11 |
6:45 |
|
9/25/2015 |
Run |
Pine Banks Track |
Interval |
5.0 mi |
32:59 |
6:35 |
|
9/4/2015 |
Run |
Pine Banks Track |
Interval |
5.8 mi |
39:41 |
6:54 |
|
5/21/2015 |
Run |
Pine Banks Track |
Interval |
1.0 mi |
5:42 |
5:42 |
|
5/7/2015 |
Run |
Pine Banks Track |
Easy |
0.8 mi |
8:22 |
10:12 |
|
5/7/2015 |
Run |
Pine Banks Track |
Interval |
5.3 mi |
41:31 |
7:51 |
|
4/30/2015 |
Run |
Pine Banks Track |
Easy |
1.9 mi |
16:22 |
8:48 |
|
4/30/2015 |
Run |
Pine Banks Track |
Interval |
3.9 mi |
27:35 |
7:06 |
|
1/23/2015 |
Run |
Pine Banks Track |
Tempo |
5000.0 m |
19:46 |
6:22 |
|
9/25/2014 |
Run |
Pine Banks Track |
Easy |
2.1 mi |
18:24 |
8:59 |
|
9/25/2014 |
Run |
Pine Banks Track |
Interval |
4.7 mi |
35:07 |
7:29 |
|
9/25/2014 |
Run |
Pine Banks Track |
Easy |
4.4 mi |
36:46 |
8:27 |
|
9/24/2014 |
Bike |
Pine Banks Track |
Easy |
1.0 mi |
3:54 |
3:54 |
|
9/19/2014 |
Run |
Pine Banks Track |
Marathon Pace |
8.2 mi |
54:42 |
6:39 |
|
8/14/2014 |
Run |
Pine Banks Track |
Marathon Pace |
5.0 mi |
33:37 |
6:44 |
|
7/31/2014 |
Run |
Pine Banks Track |
Interval |
4.2 mi |
33:03 |
7:56 |
|
7/24/2014 |
Run |
Pine Banks Track |
Easy |
3.0 mi |
27:45 |
9:10 |
|
7/3/2014 |
Run |
Pine Banks Track |
Interval |
5.2 mi |
37:10 |
7:12 |
|
6/19/2014 |
Run |
Pine Banks Track |
Easy |
2.1 mi |
15:23 |
7:31 |
|
6/19/2014 |
Run |
Pine Banks Track |
Interval |
1.9 mi |
14:49 |
7:46 |
|
6/12/2014 |
Run |
Pine Banks Track |
Easy |
3.1 mi |
25:55 |
8:17 |
|
6/12/2014 |
Run |
Pine Banks Track |
Interval |
1.0 mi |
5:34 |
5:28 |
|
6/5/2014 |
Run |
Pine Banks Track |
Easy |
1.9 mi |
14:52 |
7:58 |
|
6/5/2014 |
Run |
Pine Banks Track |
Interval |
4.5 mi |
30:20 |
6:49 |
|
6/5/2014 |
Run |
Pine Banks Track |
Easy |
3.3 mi |
30:37 |
9:12 |
|
5/9/2014 |
Run |
Pine Banks Track |
Interval |
0.3 mi |
1:15 |
4:49 |
|
5/8/2014 |
Run |
Pine Banks Track |
Interval |
1.9 mi |
11:40 |
6:05 |
|
5/8/2014 |
Run |
Pine Banks Track |
Easy |
2.1 mi |
15:00 |
7:11 |
|
5/1/2014 |
Run |
Pine Banks Track |
Interval |
3.4 mi |
20:11 |
6:01 |
|
4/11/2014 |
Run |
Pine Banks Track |
Interval |
9.0 mi |
1:02:43 |
6:59 |
|
4/11/2014 |
RF Beta |
Pine Banks Track |
|
9.9 mi |
1:08:20 |
6:54 |
|
10/16/2013 |
Run |
Pine Banks Track |
Interval |
7.1 mi |
48:32 |
6:51 |
|
8/14/2013 |
Run |
Pine Banks Track |
Interval |
7.5 mi |
53:51 |
7:11 |
|
3/12/2013 |
Run |
Pine Banks Track |
Tempo |
5000.0 m |
19:40 |
6:20 |
|
|