| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
8:37 |
8:13 |
 |
| 12/14/2014 |
Run |
Around Melrose |
Easy |
1.0 mi |
9:46 |
9:24 |
|
| 12/8/2014 |
Run |
Around Melrose |
Easy |
1.2 mi |
9:45 |
8:20 |
|
| 12/5/2014 |
Run |
Around Melrose |
Easy |
2.1 mi |
19:12 |
9:04 |
|
| 12/2/2014 |
Run |
Around Melrose |
Easy |
3.6 mi |
31:52 |
8:54 |
|
| 12/1/2014 |
Run |
Around Melrose |
Easy |
1.4 mi |
12:05 |
8:49 |
|
| 11/21/2014 |
Run |
Around Melrose |
Easy |
6.6 mi |
54:44 |
8:20 |
|
| 10/15/2014 |
Run |
Around Melrose |
Easy |
5.3 mi |
40:48 |
7:42 |
|
| 10/13/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
45:37 |
8:56 |
|
| 10/8/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
34:59 |
8:32 |
|
| 9/30/2014 |
Run |
Around Melrose |
Easy |
7.2 mi |
57:24 |
7:59 |
|
| 9/20/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
47:24 |
9:24 |
|
| 9/19/2014 |
Run |
Around Melrose |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 9/13/2014 |
Bike |
Around Melrose |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 9/11/2014 |
Run |
Around Melrose |
Easy |
1.8 mi |
14:25 |
8:06 |
|
| 9/11/2014 |
Run |
Around Melrose |
Easy |
3.5 mi |
29:02 |
8:22 |
|
| 9/8/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/2/2014 |
Run |
Around Melrose |
Easy |
9.3 mi |
1:20:43 |
8:44 |
|
| 9/2/2014 |
Run |
Around Melrose |
Easy |
4.2 mi |
37:14 |
8:47 |
|
| 8/27/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
40:52 |
8:04 |
|
| 8/23/2014 |
Run |
Around Melrose |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 8/12/2014 |
Run |
Around Melrose |
Easy |
2.1 mi |
18:23 |
8:43 |
|
| 8/12/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
32:39 |
8:01 |
|
| 8/2/2014 |
Run |
Around Melrose |
Easy |
7.1 mi |
57:13 |
8:06 |
|
| 7/30/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
10:04 |
9:09 |
|
| 7/22/2014 |
Run |
Around Melrose |
Easy |
10.1 mi |
1:22:21 |
8:11 |
|
| 7/17/2014 |
Run |
Around Melrose |
Easy |
0.3 mi |
2:54 |
8:32 |
|
| 7/16/2014 |
Run |
Around Melrose |
Easy |
3.3 mi |
27:27 |
8:26 |
|
| 7/15/2014 |
Run |
Around Melrose |
Easy |
10.5 mi |
1:23:45 |
7:58 |
|
| 7/9/2014 |
Run |
Around Melrose |
Easy |
4.2 mi |
33:27 |
7:55 |
|
| 6/29/2014 |
Run |
Around Melrose |
Easy |
8.1 mi |
1:12:19 |
8:57 |
|
| 6/17/2014 |
Run |
Around Melrose |
Pushing William |
5.5 mi |
48:59 |
8:51 |
|
| 6/16/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
41:37 |
8:09 |
|
| 6/12/2014 |
Run |
Around Melrose |
Easy |
2.5 mi |
19:18 |
7:46 |
|
| 6/12/2014 |
Run |
Around Melrose |
Easy |
2.7 mi |
24:00 |
8:48 |
|
| 6/10/2014 |
Run |
Around Melrose |
Easy |
9.3 mi |
1:17:14 |
8:17 |
|
| 6/9/2014 |
Run |
Around Melrose |
Easy |
5.2 mi |
42:33 |
8:16 |
|
| 5/30/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
29:47 |
7:14 |
|
| 5/24/2014 |
Run |
Around Melrose |
Easy |
1.3 mi |
10:33 |
8:19 |
|
| 5/22/2014 |
Run |
Around Melrose |
Marathon Pace |
3.3 mi |
22:34 |
6:51 |
|
| 5/17/2014 |
Run |
Around Melrose |
Easy |
1.9 mi |
14:38 |
7:40 |
|
| 5/16/2014 |
Run |
Around Melrose |
Easy |
4.4 mi |
34:27 |
7:56 |
|
| 5/9/2014 |
Run |
Around Melrose |
Easy |
4.0 mi |
29:10 |
7:16 |
|
| 4/20/2014 |
Run |
Around Melrose |
Easy |
2.0 mi |
14:51 |
7:17 |
|
| 4/19/2014 |
Run |
Around Melrose |
Easy |
5.0 mi |
38:12 |
7:38 |
|
| 4/9/2014 |
Run |
Around Melrose |
Easy |
6.3 mi |
54:41 |
8:40 |
|
| 4/9/2014 |
RF Beta |
Around Melrose |
|
6.5 mi |
55:49 |
8:38 |
|
| 3/15/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
30:40 |
7:31 |
|
| 3/13/2014 |
Run |
Around Melrose |
Easy |
5.2 mi |
45:57 |
8:47 |
|
| 2/4/2014 |
Run |
Around Melrose |
Easy |
8.2 mi |
1:06:11 |
8:06 |
|
| 1/4/2014 |
Run |
Around Melrose |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
| 12/20/2013 |
Run |
Around Melrose |
Easy |
1.2 mi |
10:14 |
8:28 |
|
| 12/19/2013 |
Run |
Around Melrose |
Easy |
4.3 mi |
33:31 |
7:49 |
|
| 12/19/2013 |
Run |
Around Melrose |
Easy |
3.5 mi |
26:42 |
7:42 |
|
| 12/18/2013 |
Run |
Around Melrose |
Easy |
5.0 mi |
42:30 |
8:27 |
|
| 12/18/2013 |
Run |
Around Melrose |
Easy |
2.2 mi |
19:31 |
8:55 |
|
| 12/14/2013 |
Run |
Around Melrose |
Easy |
1.5 mi |
12:00 |
8:04 |
|
| 12/7/2013 |
Run |
Around Melrose |
Easy |
3.1 mi |
26:30 |
8:28 |
|
| 12/3/2013 |
Run |
Around Melrose |
Easy |
8.2 mi |
1:07:55 |
8:17 |
|
| 11/23/2013 |
Run |
Around Melrose |
Easy |
8.1 mi |
1:09:37 |
8:39 |
|
| 11/22/2013 |
Run |
Around Melrose |
Easy |
4.3 mi |
38:02 |
8:57 |
|
| 11/1/2013 |
Run |
Around Melrose |
Easy |
5.4 mi |
47:34 |
8:52 |
|
| 10/26/2013 |
Run |
Around Melrose |
Easy |
5.5 mi |
41:42 |
7:34 |
|
| 9/24/2013 |
Run |
Around Melrose |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 9/14/2013 |
Run |
Around Melrose |
Easy |
5.5 mi |
40:34 |
7:20 |
|
| 9/10/2013 |
Run |
Around Melrose |
Easy |
4.6 mi |
40:29 |
8:48 |
|
| 9/3/2013 |
Run |
Around Melrose |
Easy |
7.3 mi |
57:21 |
7:55 |
|
| 8/31/2013 |
Run |
Around Melrose |
Easy |
5.2 mi |
41:25 |
7:55 |
|
| 8/27/2013 |
Run |
Around Melrose |
Easy |
7.2 mi |
56:30 |
7:50 |
|
| 7/16/2013 |
Run |
Around Melrose |
Easy |
7.1 mi |
1:02:30 |
8:48 |
|
| 7/6/2013 |
Run |
Around Melrose |
Easy |
5.2 mi |
38:55 |
7:32 |
|
| 7/6/2013 |
Run |
Around Melrose |
Easy |
5.1 mi |
41:39 |
8:15 |
|
| 6/12/2013 |
Run |
Around Melrose |
Easy |
5.2 mi |
44:34 |
8:33 |
|
| 6/5/2013 |
Run |
Around Melrose |
Pushing William |
2.8 mi |
26:36 |
9:28 |
|
| 5/30/2013 |
Run |
Around Melrose |
Pushing William |
5.7 mi |
54:05 |
9:30 |
|
| 5/19/2013 |
Run |
Around Melrose |
Long |
13.1 mi |
1:43:27 |
7:54 |
|
| 5/11/2013 |
Run |
Around Melrose |
Easy |
2.5 mi |
19:50 |
7:51 |
|
| 4/27/2013 |
Run |
Around Melrose |
Easy |
5.6 mi |
41:00 |
7:21 |
|
| 4/12/2013 |
Run |
Around Melrose |
Easy |
5.1 mi |
38:36 |
7:37 |
|
| 3/25/2013 |
Run |
Around Melrose |
Easy |
4.2 mi |
33:02 |
7:56 |
|
| 3/23/2013 |
Run |
Around Melrose |
Easy |
4.1 mi |
29:29 |
7:16 |
|
| 3/16/2013 |
Run |
Around Melrose |
Easy |
4.0 mi |
33:13 |
8:18 |
|
| 3/12/2013 |
Run |
Around Melrose |
Easy |
2.1 mi |
18:28 |
8:56 |
|
| 3/12/2013 |
Run |
Around Melrose |
Easy |
2.2 mi |
16:36 |
7:31 |
|
| 3/9/2013 |
Run |
Around Melrose |
Easy |
5.7 mi |
46:36 |
8:12 |
|
| 3/8/2013 |
Run |
Around Melrose |
Easy |
7.5 mi |
1:03:26 |
8:27 |
|
| 3/2/2013 |
Run |
Around Melrose |
Easy |
6.7 mi |
49:13 |
7:25 |
|
| 2/28/2013 |
Run |
Around Melrose |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 2/22/2013 |
Run |
Around Melrose |
Easy |
4.2 mi |
35:22 |
8:21 |
|
| 2/16/2013 |
Run |
Around Melrose |
Easy |
4.3 mi |
34:50 |
8:09 |
|
| 2/12/2013 |
Run |
Around Melrose |
Easy |
10.1 mi |
1:24:17 |
8:20 |
|
| 1/6/2013 |
Run |
Around Melrose |
Easy |
6.2 mi |
46:28 |
7:32 |
|
| 12/30/2012 |
Run |
Around Melrose |
Easy |
5.1 mi |
42:23 |
8:16 |
|
| 12/22/2012 |
Run |
Around Melrose |
Easy |
5.4 mi |
38:29 |
7:07 |
|
| 12/16/2012 |
Run |
Around Melrose |
Long |
15.1 mi |
1:50:31 |
7:21 |
|
| 12/15/2012 |
Run |
Around Melrose |
Easy |
6.1 mi |
45:28 |
7:30 |
|
| 12/11/2012 |
Run |
Around Melrose |
Easy |
6.4 mi |
55:54 |
8:43 |
|
| 12/2/2012 |
Run |
Around Melrose |
Easy |
6.2 mi |
49:16 |
7:54 |
|
| 12/2/2012 |
Run |
Around Melrose |
Easy |
5.2 mi |
43:04 |
8:16 |
|
| 12/1/2012 |
Run |
Around Melrose |
Long |
8.3 mi |
1:12:10 |
8:40 |
|
|