| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Bike |
Around Melrose |
Easy |
6.0 mi |
40:00 |
6:40 |
 |
| 8/30/2012 |
Bike |
Around Melrose |
Easy |
3.1 mi |
18:12 |
5:55 |
|
| 9/13/2014 |
Bike |
Around Melrose |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 3/13/2016 |
Bike |
Around Melrose |
Easy |
1.4 mi |
7:54 |
5:39 |
|
| 3/13/2016 |
Bike |
Around Melrose |
Easy |
2.4 mi |
15:36 |
6:30 |
|
| 5/31/2016 |
Bike |
Around Melrose |
Easy |
3.0 mi |
16:31 |
5:31 |
|
| 7/24/2016 |
Bike |
Around Melrose |
Easy |
3.4 mi |
20:20 |
6:03 |
|
| 7/24/2016 |
Bike |
Around Melrose |
Easy |
1.4 mi |
6:37 |
4:46 |
|
| 2/17/2020 |
Bike |
Around Melrose |
Easy |
1.8 mi |
9:00 |
5:06 |
|
| 4/9/2014 |
RF Beta |
Around Melrose |
|
6.5 mi |
55:49 |
8:38 |
|
| 8/19/2009 |
Run |
Around Melrose |
Long |
4.0 mi |
33:00 |
8:15 |
|
| 10/12/2009 |
Run |
Around Melrose |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/20/2009 |
Run |
Around Melrose |
Hill |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/22/2009 |
Run |
Around Melrose |
Tempo |
4.8 mi |
39:00 |
8:08 |
|
| 11/1/2009 |
Run |
Around Melrose |
Tempo |
7.7 mi |
1:04:30 |
8:23 |
|
| 11/9/2009 |
Run |
Around Melrose |
Tempo |
6.6 mi |
57:00 |
8:39 |
|
| 11/25/2009 |
Run |
Around Melrose |
Long |
12.3 mi |
1:54:00 |
9:15 |
|
| 2/23/2010 |
Run |
Around Melrose |
Easy |
6.2 mi |
53:57 |
8:43 |
|
| 4/6/2010 |
Run |
Around Melrose |
Easy |
4.8 mi |
39:20 |
8:13 |
|
| 4/7/2010 |
Run |
Around Melrose |
Tempo |
5.5 mi |
38:48 |
7:04 |
|
| 4/8/2010 |
Run |
Around Melrose |
Easy |
3.3 mi |
26:06 |
7:51 |
|
| 4/12/2010 |
Run |
Around Melrose |
Easy |
5.1 mi |
38:36 |
7:39 |
|
| 4/13/2010 |
Run |
Around Melrose |
Easy |
6.1 mi |
45:43 |
7:32 |
|
| 9/4/2010 |
Run |
Around Melrose |
Easy |
4.9 mi |
40:32 |
8:21 |
|
| 9/5/2010 |
Run |
Around Melrose |
Easy |
3.5 mi |
33:28 |
9:34 |
|
| 9/9/2010 |
Run |
Around Melrose |
Easy |
6.3 mi |
1:02:55 |
9:58 |
|
| 9/11/2010 |
Run |
Around Melrose |
Pushing William |
4.5 mi |
43:42 |
9:42 |
|
| 9/12/2010 |
Run |
Around Melrose |
Easy |
2.2 mi |
21:04 |
9:40 |
|
| 9/12/2010 |
Run |
Around Melrose |
Easy |
0.9 mi |
8:15 |
9:43 |
|
| 9/14/2010 |
Run |
Around Melrose |
Easy |
3.7 mi |
40:47 |
10:58 |
|
| 10/4/2010 |
Run |
Around Melrose |
Easy |
5.3 mi |
49:22 |
9:19 |
|
| 10/14/2010 |
Run |
Around Melrose |
Easy |
6.2 mi |
50:40 |
8:08 |
|
| 10/20/2010 |
Run |
Around Melrose |
Easy |
4.2 mi |
32:42 |
7:52 |
|
| 10/23/2010 |
Run |
Around Melrose |
Work |
5.2 mi |
36:14 |
6:57 |
|
| 10/26/2010 |
Run |
Around Melrose |
Easy |
5.2 mi |
52:19 |
10:07 |
|
| 10/28/2010 |
Run |
Around Melrose |
Easy |
6.3 mi |
1:05:51 |
10:25 |
|
| 11/3/2010 |
Run |
Around Melrose |
Work |
6.3 mi |
47:28 |
7:32 |
|
| 11/20/2010 |
Run |
Around Melrose |
Easy |
5.3 mi |
44:31 |
8:24 |
|
| 11/27/2010 |
Run |
Around Melrose |
Easy |
5.3 mi |
41:02 |
7:48 |
|
| 12/12/2010 |
Run |
Around Melrose |
Easy |
4.2 mi |
33:19 |
7:54 |
|
| 12/22/2010 |
Run |
Around Melrose |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 12/24/2010 |
Run |
Around Melrose |
Tempo |
6.4 mi |
44:22 |
6:56 |
|
| 12/25/2010 |
Run |
Around Melrose |
Tempo |
2.5 mi |
15:57 |
6:28 |
|
| 1/6/2011 |
Run |
Around Melrose |
Easy |
6.7 mi |
53:00 |
7:52 |
|
| 1/22/2011 |
Run |
Around Melrose |
Easy |
4.1 mi |
36:40 |
9:01 |
|
| 3/12/2011 |
Run |
Around Melrose |
Easy |
7.0 mi |
1:02:49 |
8:58 |
|
| 3/12/2011 |
Run |
Around Melrose |
Easy |
6.3 mi |
53:06 |
8:29 |
|
| 3/20/2011 |
Run |
Around Melrose |
Easy |
7.8 mi |
1:16:12 |
9:48 |
|
| 3/31/2011 |
Run |
Around Melrose |
Easy |
7.5 mi |
1:01:13 |
8:10 |
|
| 4/15/2011 |
Run |
Around Melrose |
Easy |
5.1 mi |
42:31 |
8:25 |
|
| 4/17/2011 |
Run |
Around Melrose |
Easy |
2.8 mi |
22:22 |
8:03 |
|
| 4/26/2011 |
Run |
Around Melrose |
Easy |
1.1 mi |
7:55 |
7:21 |
|
| 4/26/2011 |
Run |
Around Melrose |
Easy |
2.5 mi |
22:50 |
9:06 |
|
| 5/1/2011 |
Run |
Around Melrose |
Pushing William |
6.4 mi |
52:15 |
8:12 |
|
| 5/2/2011 |
Run |
Around Melrose |
Easy |
6.3 mi |
53:19 |
8:32 |
|
| 5/3/2011 |
Run |
Around Melrose |
Easy |
3.3 mi |
24:11 |
7:27 |
|
| 5/13/2011 |
Run |
Around Melrose |
Easy |
2.4 mi |
21:15 |
8:45 |
|
| 5/14/2011 |
Run |
Around Melrose |
Easy |
5.3 mi |
46:04 |
8:44 |
|
| 5/15/2011 |
Run |
Around Melrose |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 5/16/2011 |
Run |
Around Melrose |
Easy |
2.6 mi |
22:37 |
8:49 |
|
| 6/14/2011 |
Run |
Around Melrose |
Easy |
1.0 mi |
8:23 |
8:13 |
|
| 7/8/2011 |
Run |
Around Melrose |
Easy |
3.1 mi |
29:36 |
9:32 |
|
| 10/15/2011 |
Run |
Around Melrose |
Pushing William |
4.0 mi |
34:54 |
8:40 |
|
| 11/4/2011 |
Run |
Around Melrose |
Easy |
4.2 mi |
35:48 |
8:29 |
|
| 11/6/2011 |
Run |
Around Melrose |
Easy |
7.3 mi |
1:00:34 |
8:18 |
|
| 11/13/2011 |
Run |
Around Melrose |
Easy |
8.7 mi |
1:08:17 |
7:51 |
|
| 12/15/2011 |
Run |
Around Melrose |
Easy |
6.3 mi |
49:02 |
7:51 |
|
| 12/20/2011 |
Run |
Around Melrose |
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 12/28/2011 |
Run |
Around Melrose |
Easy |
5.1 mi |
38:25 |
7:37 |
|
| 1/19/2012 |
Run |
Around Melrose |
Easy |
4.4 mi |
35:04 |
7:54 |
|
| 2/3/2012 |
Run |
Around Melrose |
Easy |
5.5 mi |
44:44 |
8:07 |
|
| 2/9/2012 |
Run |
Around Melrose |
Easy |
6.4 mi |
52:05 |
8:06 |
|
| 3/1/2012 |
Run |
Around Melrose |
Easy |
5.1 mi |
43:32 |
8:29 |
|
| 3/20/2012 |
Run |
Around Melrose |
Easy |
7.2 mi |
1:04:33 |
9:02 |
|
| 3/22/2012 |
Run |
Around Melrose |
Pushing William |
2.9 mi |
24:45 |
8:29 |
|
| 3/24/2012 |
Run |
Around Melrose |
Easy |
5.4 mi |
44:58 |
8:22 |
|
| 3/27/2012 |
Run |
Around Melrose |
Easy |
5.3 mi |
43:34 |
8:13 |
|
| 3/31/2012 |
Run |
Around Melrose |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 4/5/2012 |
Run |
Around Melrose |
Easy |
7.4 mi |
1:02:26 |
8:27 |
|
| 4/12/2012 |
Run |
Around Melrose |
Easy |
4.2 mi |
32:01 |
7:40 |
|
| 4/14/2012 |
Run |
Around Melrose |
Easy |
4.9 mi |
38:02 |
7:47 |
|
| 4/20/2012 |
Run |
Around Melrose |
Easy |
4.1 mi |
39:21 |
9:34 |
|
| 5/3/2012 |
Run |
Around Melrose |
Easy |
3.3 mi |
24:53 |
7:34 |
|
| 5/12/2012 |
Run |
Around Melrose |
Pushing William |
5.3 mi |
40:13 |
7:37 |
|
| 5/18/2012 |
Run |
Around Melrose |
Easy |
2.6 mi |
21:03 |
7:59 |
|
| 6/9/2012 |
Run |
Around Melrose |
Easy |
5.5 mi |
39:37 |
7:17 |
|
| 6/23/2012 |
Run |
Around Melrose |
Pushing William |
7.1 mi |
1:02:43 |
8:54 |
|
| 7/5/2012 |
Run |
Around Melrose |
Brick |
6.2 mi |
49:12 |
7:55 |
|
| 7/7/2012 |
Run |
Around Melrose |
Easy |
7.1 mi |
53:57 |
7:37 |
|
| 7/8/2012 |
Run |
Around Melrose |
Easy |
7.4 mi |
58:39 |
7:55 |
|
| 7/27/2012 |
Run |
Around Melrose |
Easy |
8.3 mi |
1:11:40 |
8:39 |
|
| 8/1/2012 |
Run |
Around Melrose |
Easy |
0.2 mi |
1:43 |
7:29 |
|
| 8/3/2012 |
Run |
Around Melrose |
Easy |
5.0 mi |
43:19 |
8:38 |
|
| 8/9/2012 |
Run |
Around Melrose |
Pushing William |
5.3 mi |
45:32 |
8:34 |
|
| 9/10/2012 |
Run |
Around Melrose |
Easy |
7.3 mi |
55:29 |
7:37 |
|
| 10/9/2012 |
Run |
Around Melrose |
Easy |
9.3 mi |
1:19:51 |
8:35 |
|
| 10/20/2012 |
Run |
Around Melrose |
Easy |
5.7 mi |
46:31 |
8:12 |
|
| 10/30/2012 |
Run |
Around Melrose |
Easy |
6.4 mi |
52:28 |
8:10 |
|
| 11/11/2012 |
Run |
Around Melrose |
Long |
13.1 mi |
1:51:11 |
8:29 |
|
| 11/26/2012 |
Run |
Around Melrose |
Easy |
5.3 mi |
40:55 |
7:47 |
|
|