Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/24/2016 Bike Around Melrose Easy 1.4 mi 6:37 4:46 9/13/2014 Bike Around Melrose Easy 7.0 mi 35:00 5:00 2/17/2020 Bike Around Melrose Easy 1.8 mi 9:00 5:06 5/31/2016 Bike Around Melrose Easy 3.0 mi 16:31 5:31 3/13/2016 Bike Around Melrose Easy 1.4 mi 7:54 5:39 8/30/2012 Bike Around Melrose Easy 3.1 mi 18:12 5:55 7/24/2016 Bike Around Melrose Easy 3.4 mi 20:20 6:03 12/25/2010 Run Around Melrose Tempo 2.5 mi 15:57 6:28 3/13/2016 Bike Around Melrose Easy 2.4 mi 15:36 6:30 3/18/2010 Bike Around Melrose Easy 6.0 mi 40:00 6:40 5/22/2014 Run Around Melrose Marathon Pace 3.3 mi 22:34 6:51 12/24/2010 Run Around Melrose Tempo 6.4 mi 44:22 6:56 10/23/2010 Run Around Melrose Work 5.2 mi 36:14 6:57 8/4/2015 Run Around Melrose Easy 8.7 mi 1:00:22 6:58 4/7/2010 Run Around Melrose Tempo 5.5 mi 38:48 7:04 12/22/2012 Run Around Melrose Easy 5.4 mi 38:29 7:07 5/30/2014 Run Around Melrose Easy 4.1 mi 29:47 7:14 10/23/2015 Run Around Melrose Easy 2.5 mi 18:16 7:16 5/9/2014 Run Around Melrose Easy 4.0 mi 29:10 7:16 3/23/2013 Run Around Melrose Easy 4.1 mi 29:29 7:16 6/9/2012 Run Around Melrose Easy 5.5 mi 39:37 7:17 4/20/2014 Run Around Melrose Easy 2.0 mi 14:51 7:17 9/14/2013 Run Around Melrose Easy 5.5 mi 40:34 7:20 4/26/2011 Run Around Melrose Easy 1.1 mi 7:55 7:21 12/16/2012 Run Around Melrose Long 15.1 mi 1:50:31 7:21 4/27/2013 Run Around Melrose Easy 5.6 mi 41:00 7:21 6/25/2016 Run Around Melrose Easy 0.1 mi 0:53 7:21 3/2/2013 Run Around Melrose Easy 6.7 mi 49:13 7:25 5/3/2011 Run Around Melrose Easy 3.3 mi 24:11 7:27 9/10/2015 Run Around Melrose Easy 4.0 mi 29:51 7:28 4/11/2015 Run Around Melrose Easy 7.0 mi 52:31 7:29 8/1/2012 Run Around Melrose Easy 0.2 mi 1:43 7:29 9/9/2017 Run Around Melrose Easy 6.0 mi 45:08 7:30 12/15/2012 Run Around Melrose Easy 6.1 mi 45:28 7:30 3/12/2013 Run Around Melrose Easy 2.2 mi 16:36 7:31 3/15/2014 Run Around Melrose Easy 4.1 mi 30:40 7:31 4/13/2010 Run Around Melrose Easy 6.1 mi 45:43 7:32 1/6/2013 Run Around Melrose Easy 6.2 mi 46:28 7:32 11/3/2010 Run Around Melrose Work 6.3 mi 47:28 7:32 7/6/2013 Run Around Melrose Easy 5.2 mi 38:55 7:32 11/3/2015 Run Around Melrose Easy 3.2 mi 24:01 7:32 10/26/2013 Run Around Melrose Easy 5.5 mi 41:42 7:34 5/3/2012 Run Around Melrose Easy 3.3 mi 24:53 7:34 4/3/2015 Run Around Melrose Easy 8.1 mi 1:01:31 7:36 5/12/2012 Run Around Melrose Pushing William 5.3 mi 40:13 7:37 12/28/2011 Run Around Melrose Easy 5.1 mi 38:25 7:37 7/7/2012 Run Around Melrose Easy 7.1 mi 53:57 7:37 9/10/2012 Run Around Melrose Easy 7.3 mi 55:29 7:37 4/12/2013 Run Around Melrose Easy 5.1 mi 38:36 7:37 4/19/2014 Run Around Melrose Easy 5.0 mi 38:12 7:38 4/12/2010 Run Around Melrose Easy 5.1 mi 38:36 7:39 6/10/2015 Run Around Melrose Easy 3.1 mi 23:43 7:39 4/12/2012 Run Around Melrose Easy 4.2 mi 32:01 7:40 9/25/2015 Run Around Melrose Easy 1.8 mi 13:34 7:40 5/17/2014 Run Around Melrose Easy 1.9 mi 14:38 7:40 12/19/2013 Run Around Melrose Easy 3.5 mi 26:42 7:42 10/15/2014 Run Around Melrose Easy 5.3 mi 40:48 7:42 10/14/2015 Run Around Melrose Easy 5.2 mi 40:09 7:43 6/12/2014 Run Around Melrose Easy 2.5 mi 19:18 7:46 9/8/2015 Run Around Melrose Easy 4.0 mi 31:10 7:47 4/14/2012 Run Around Melrose Easy 4.9 mi 38:02 7:47 11/26/2012 Run Around Melrose Easy 5.3 mi 40:55 7:47 11/27/2010 Run Around Melrose Easy 5.3 mi 41:02 7:48 10/2/2015 Run Around Melrose Easy 6.3 mi 49:09 7:49 12/19/2013 Run Around Melrose Easy 4.3 mi 33:31 7:49 5/21/2015 Run Around Melrose Easy 3.0 mi 23:27 7:49 8/27/2013 Run Around Melrose Easy 7.2 mi 56:30 7:50 5/19/2015 Run Around Melrose Easy 2.1 mi 16:03 7:50 4/8/2010 Run Around Melrose Easy 3.3 mi 26:06 7:51 5/11/2013 Run Around Melrose Easy 2.5 mi 19:50 7:51 11/13/2011 Run Around Melrose Easy 8.7 mi 1:08:17 7:51 9/24/2013 Run Around Melrose Easy 8.0 mi 1:02:44 7:51 12/15/2011 Run Around Melrose Easy 6.3 mi 49:02 7:51 9/22/2015 Run Around Melrose Easy 5.1 mi 39:53 7:52 10/20/2010 Run Around Melrose Easy 4.2 mi 32:42 7:52 1/6/2011 Run Around Melrose Easy 6.7 mi 53:00 7:52 5/19/2013 Run Around Melrose Long 13.1 mi 1:43:27 7:54 12/12/2010 Run Around Melrose Easy 4.2 mi 33:19 7:54 12/2/2012 Run Around Melrose Easy 6.2 mi 49:16 7:54 1/19/2012 Run Around Melrose Easy 4.4 mi 35:04 7:54 6/17/2015 Run Around Melrose Easy 4.3 mi 34:08 7:54 8/31/2013 Run Around Melrose Easy 5.2 mi 41:25 7:55 7/8/2012 Run Around Melrose Easy 7.4 mi 58:39 7:55 7/9/2014 Run Around Melrose Easy 4.2 mi 33:27 7:55 7/5/2012 Run Around Melrose Brick 6.2 mi 49:12 7:55 9/3/2013 Run Around Melrose Easy 7.3 mi 57:21 7:55 5/16/2014 Run Around Melrose Easy 4.4 mi 34:27 7:56 3/25/2013 Run Around Melrose Easy 4.2 mi 33:02 7:56 5/28/2015 Run Around Melrose Easy 1.0 mi 8:00 7:56 6/13/2016 Run Around Melrose Easy 8.6 mi 1:07:48 7:56 6/24/2016 Run Around Melrose Easy 2.1 mi 16:46 7:57 7/15/2014 Run Around Melrose Easy 10.5 mi 1:23:45 7:58 12/28/2014 Run Around Melrose Easy 3.1 mi 25:00 7:58 9/30/2014 Run Around Melrose Easy 7.2 mi 57:24 7:59 5/18/2012 Run Around Melrose Easy 2.6 mi 21:03 7:59 8/12/2014 Run Around Melrose Easy 4.1 mi 32:39 8:01 10/21/2015 Run Around Melrose Easy 5.4 mi 43:01 8:01 4/17/2011 Run Around Melrose Easy 2.8 mi 22:22 8:03 12/14/2013 Run Around Melrose Easy 1.5 mi 12:00 8:04 12/20/2011 Run Around Melrose Easy 5.0 mi 40:27 8:04