| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2005 |
Run |
Around Lake Q |
Race |
5.0 km |
21:56 |
7:04 |
 |
| 8/11/2009 |
Run |
Around Lake Q |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/2/2009 |
Run |
Around Lake Q |
Race |
5.0 km |
22:43 |
7:19 |
|
| 11/18/2009 |
Run |
Around Lake Q |
Race |
5.0 km |
21:20 |
6:52 |
|
| 3/24/2010 |
Run |
Around Lake Q |
Race |
5.0 km |
20:38 |
6:39 |
|
| 3/24/2010 |
Run |
Around Lake Q |
Easy |
4.2 mi |
31:30 |
7:36 |
|
| 6/9/2010 |
Run |
Around Lake Q |
Race |
5.0 km |
19:52 |
6:24 |
|
| 11/6/2010 |
Run |
Around Lake Q |
Easy |
3.2 mi |
26:03 |
8:15 |
|
| 2/13/2011 |
Run |
Around Lake Q |
HARD |
10.0 mi |
1:08:35 |
6:52 |
|
| 11/23/2011 |
Run |
Around Lake Q |
Race |
5.0 km |
20:09 |
6:30 |
|
| 5/27/2012 |
Run |
Around Lake Q |
Brick |
3.1 mi |
20:34 |
6:37 |
|
| 7/25/2012 |
Run |
Around Lake Q |
Brick |
3.1 mi |
20:12 |
6:31 |
|
| 7/25/2012 |
Run |
Around Lake Q |
Brick |
3.1 mi |
24:56 |
8:01 |
|
| 11/21/2012 |
Run |
Around Lake Q |
Easy |
5.1 mi |
42:59 |
8:23 |
|
| 11/21/2012 |
Run |
Around Lake Q |
Race |
5.0 km |
18:40 |
6:01 |
|
| 9/28/2013 |
Run |
Around Lake Q |
Easy |
5.3 mi |
40:51 |
7:41 |
|
| 11/8/2013 |
Run |
Around Lake Q |
Easy |
3.3 mi |
25:33 |
7:45 |
|
| 1/1/2014 |
Run |
Around Lake Q |
Race |
5.0 km |
18:36 |
6:00 |
|
| 2/8/2014 |
Run |
Around Lake Q |
Easy |
6.6 mi |
54:12 |
8:10 |
|
| 2/22/2014 |
Run |
Around Lake Q |
Marathon Pace |
13.5 mi |
1:34:02 |
6:57 |
|
| 6/11/2014 |
Run |
Around Lake Q |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 9/17/2014 |
Run |
Around Lake Q |
Easy |
3.1 mi |
27:49 |
8:56 |
|
| 9/17/2014 |
Run |
Around Lake Q |
Race |
5.0 km |
17:57 |
5:47 |
|
| 10/17/2014 |
Run |
Around Lake Q |
Easy |
5.1 mi |
39:21 |
7:42 |
|
| 10/21/2015 |
Run |
Around Lake Q |
Easy |
6.7 mi |
52:51 |
7:57 |
|
| 10/28/2015 |
Run |
Around Lake Q |
Easy |
1.6 mi |
13:59 |
9:02 |
|
| 10/28/2015 |
Run |
Around Lake Q |
Race |
5.0 km |
18:00 |
5:48 |
|
| 10/28/2015 |
Run |
Around Lake Q |
Easy |
1.7 mi |
13:35 |
7:54 |
|
| 11/22/2015 |
Run |
Around Lake Q |
Easy |
11.1 mi |
1:22:45 |
7:29 |
|
| 11/26/2015 |
Run |
Around Lake Q |
Easy |
1.1 mi |
9:29 |
8:33 |
|
| 11/26/2015 |
Run |
Around Lake Q |
Easy |
6.1 mi |
49:14 |
8:03 |
|
| 12/20/2015 |
Run |
Around Lake Q |
Long |
13.6 mi |
1:46:21 |
7:49 |
|
| 5/11/2016 |
Run |
Around Lake Q |
Race |
5.0 km |
19:13 |
6:12 |
|
| 6/8/2016 |
Run |
Around Lake Q |
Race |
5.0 km |
18:39 |
6:01 |
|
| 6/8/2016 |
Run |
Around Lake Q |
Easy |
3.1 mi |
23:49 |
7:39 |
|
| 11/20/2016 |
Run |
Around Lake Q |
Long |
13.7 mi |
1:47:24 |
7:51 |
|
| 12/21/2016 |
Run |
Around Lake Q |
Race |
5.0 km |
19:48 |
6:23 |
|
| 4/23/2017 |
Run |
Around Lake Q |
Easy |
9.5 mi |
1:14:48 |
7:52 |
|
| 6/24/2017 |
Run |
Around Lake Q |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 7/30/2017 |
Run |
Around Lake Q |
Long |
15.0 mi |
2:03:46 |
8:15 |
|
| 8/23/2017 |
Run |
Around Lake Q |
Race |
5.0 km |
18:57 |
6:06 |
|
| 12/24/2017 |
Run |
Around Lake Q |
Easy |
3.3 mi |
29:41 |
8:57 |
|
| 7/4/2018 |
Run |
Around Lake Q |
Easy |
9.4 mi |
1:19:38 |
8:27 |
|
| 7/11/2018 |
Run |
Around Lake Q |
Easy |
6.4 mi |
50:45 |
7:53 |
|
| 7/28/2018 |
Run |
Around Lake Q |
Long |
13.2 mi |
1:49:16 |
8:17 |
|
| 9/15/2018 |
Run |
Around Lake Q |
Easy |
2.0 mi |
19:29 |
9:34 |
|
| 9/15/2018 |
Run |
Around Lake Q |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 11/18/2018 |
Run |
Around Lake Q |
Long |
13.2 mi |
1:45:54 |
8:02 |
|
| 11/22/2018 |
Run |
Around Lake Q |
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 11/22/2018 |
Run |
Around Lake Q |
Easy |
3.1 mi |
25:08 |
8:05 |
|
| 12/24/2018 |
Run |
Around Lake Q |
Easy |
6.4 mi |
52:13 |
8:12 |
|
| 3/10/2019 |
Run |
Around Lake Q |
Long |
16.7 mi |
2:22:54 |
8:34 |
|
| 7/28/2019 |
Run |
Around Lake Q |
Easy |
6.2 mi |
51:25 |
8:18 |
|
| 8/18/2019 |
Run |
Around Lake Q |
Long |
13.1 mi |
1:46:50 |
8:10 |
|
| 11/17/2019 |
Run |
Around Lake Q |
Long |
13.2 mi |
1:47:17 |
8:10 |
|
| 11/24/2019 |
Run |
Around Lake Q |
Long |
13.3 mi |
1:50:33 |
8:19 |
|
| 12/24/2019 |
Run |
Around Lake Q |
Easy |
3.3 mi |
27:25 |
8:17 |
|
| 1/9/2021 |
Run |
Around Lake Q |
Long |
13.3 mi |
1:53:19 |
8:31 |
|
| 9/5/2021 |
Run |
Around Lake Q |
Long |
16.5 mi |
2:15:17 |
8:12 |
|
| 10/10/2021 |
Run |
Around Lake Q |
Easy |
10.0 mi |
1:22:33 |
8:16 |
|
| 10/24/2021 |
Run |
Around Lake Q |
Easy |
10.1 mi |
1:24:26 |
8:22 |
|
| 12/12/2021 |
Run |
Around Lake Q |
Long |
13.2 mi |
1:48:22 |
8:14 |
|
| 2/12/2022 |
Run |
Around Lake Q |
Long |
15.0 mi |
2:04:29 |
8:18 |
|
| 12/11/2022 |
Run |
Around Lake Q |
Easy |
9.1 mi |
1:18:27 |
8:36 |
|
|