| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2020 |
Run |
BSC Wellington |
Easy |
6.0 mi |
48:25 |
8:04 |
 |
| 2/7/2020 |
Run |
BSC Wellington |
Easy |
7.5 mi |
57:17 |
7:39 |
|
| 12/31/2019 |
Run |
BSC Wellington |
Easy |
5.2 mi |
45:02 |
8:38 |
|
| 11/18/2019 |
Run |
BSC Wellington |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 11/18/2019 |
Run |
BSC Wellington |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 10/10/2019 |
Run |
BSC Wellington |
Interval |
4.2 mi |
30:05 |
7:06 |
|
| 8/16/2019 |
Run |
BSC Wellington |
Easy |
6.1 mi |
46:16 |
7:36 |
|
| 8/16/2019 |
Bike |
BSC Wellington |
Easy |
5.0 mi |
17:46 |
3:34 |
|
| 8/16/2019 |
Bike |
BSC Wellington |
Easy |
19.5 mi |
1:07:30 |
3:28 |
|
| 7/19/2019 |
Bike |
BSC Wellington |
Easy |
17.8 mi |
1:00:22 |
3:24 |
|
| 4/18/2019 |
Swim |
BSC Wellington |
Free Style |
0.7 mi |
30:47 |
43:22 |
|
| 2/27/2019 |
Swim |
BSC Wellington |
Free Style |
0.7 mi |
30:31 |
41:15 |
|
| 2/22/2019 |
Run |
BSC Wellington |
Easy |
7.6 mi |
1:00:57 |
8:01 |
|
| 2/21/2019 |
Swim |
BSC Wellington |
Free Style |
1.2 mi |
48:52 |
42:08 |
|
| 2/20/2019 |
Bike |
BSC Wellington |
Easy |
17.5 mi |
1:00:11 |
3:27 |
|
| 2/19/2019 |
Swim |
BSC Wellington |
Free Style |
1.5 mi |
1:03:18 |
43:40 |
|
| 1/21/2019 |
Arc/Elliptical |
BSC Wellington |
Default |
|
10:11 |
|
|
| 1/21/2019 |
Run |
BSC Wellington |
Easy |
3.1 mi |
26:11 |
8:26 |
|
| 12/28/2018 |
Swim |
BSC Wellington |
Free Style |
0.7 mi |
30:15 |
42:36 |
|
| 8/31/2018 |
Swim |
BSC Wellington |
Free Style |
0.8 mi |
30:53 |
39:36 |
|
| 8/28/2018 |
Swim |
BSC Wellington |
Free Style |
0.7 mi |
34:31 |
46:39 |
|
| 8/17/2018 |
Swim |
BSC Wellington |
Free Style |
0.8 mi |
30:50 |
40:04 |
|
| 8/16/2018 |
Bike |
BSC Wellington |
Easy |
16.0 mi |
54:31 |
3:25 |
|
| 8/15/2018 |
Swim |
BSC Wellington |
Free Style |
0.7 mi |
32:27 |
45:05 |
|
| 8/13/2018 |
Bike |
BSC Wellington |
Easy |
16.0 mi |
54:59 |
3:27 |
|
| 8/9/2018 |
Swim |
BSC Wellington |
Free Style |
0.4 mi |
19:41 |
56:15 |
|
| 8/8/2018 |
Swim |
BSC Wellington |
Free Style |
0.4 mi |
29:11 |
1:14:51 |
|
| 7/26/2018 |
Bike |
BSC Wellington |
Easy |
18.0 mi |
1:02:34 |
3:29 |
|
| 7/23/2018 |
Bike |
BSC Wellington |
Easy |
8.5 mi |
29:16 |
3:27 |
|
| 7/23/2018 |
Swim |
BSC Wellington |
Free Style |
0.7 mi |
32:16 |
45:28 |
|
| 7/18/2018 |
Swim |
BSC Wellington |
Free Style |
0.7 mi |
33:28 |
47:08 |
|
| 7/17/2018 |
Bike |
BSC Wellington |
Easy |
18.0 mi |
1:04:48 |
3:36 |
|
| 7/16/2018 |
Swim |
BSC Wellington |
Free Style |
1.2 mi |
55:55 |
45:51 |
|
| 7/12/2018 |
Run |
BSC Wellington |
Brick |
1.3 mi |
9:48 |
7:47 |
|
| 7/12/2018 |
Bike |
BSC Wellington |
Easy |
9.0 mi |
30:05 |
3:21 |
|
| 7/12/2018 |
Swim |
BSC Wellington |
Free Style |
0.7 mi |
32:45 |
44:15 |
|
| 7/10/2018 |
Run |
BSC Wellington |
Brick |
1.0 mi |
8:00 |
7:51 |
|
| 7/10/2018 |
Bike |
BSC Wellington |
Easy |
13.0 mi |
45:39 |
3:31 |
|
| 7/9/2018 |
Swim |
BSC Wellington |
Free Style |
1.2 mi |
48:50 |
42:06 |
|
| 7/6/2018 |
Swim |
BSC Wellington |
Free Style |
1.2 mi |
50:01 |
43:08 |
|
| 7/3/2018 |
Swim |
BSC Wellington |
Free Style |
1.1 mi |
45:27 |
39:53 |
|
| 7/2/2018 |
Bike |
BSC Wellington |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/29/2018 |
Swim |
BSC Wellington |
Free Style |
1.5 mi |
1:05:46 |
45:22 |
|
| 6/25/2018 |
Swim |
BSC Wellington |
Free Style |
1.2 mi |
54:10 |
46:43 |
|
| 6/22/2018 |
Swim |
BSC Wellington |
Free Style |
1.1 mi |
46:28 |
44:16 |
|
| 6/20/2018 |
Swim |
BSC Wellington |
Default |
1.3 mi |
1:01:10 |
46:42 |
|
| 6/18/2018 |
Swim |
BSC Wellington |
Free Style |
0.8 mi |
32:16 |
41:55 |
|
| 6/8/2018 |
Swim |
BSC Wellington |
Free Style |
0.8 mi |
30:26 |
39:31 |
|
| 5/30/2018 |
Swim |
BSC Wellington |
Free Style |
1.1 mi |
44:19 |
42:13 |
|
| 5/25/2018 |
Swim |
BSC Wellington |
Free Style |
1350.0 yd |
30:26 |
39:41 |
|
| 5/24/2018 |
Swim |
BSC Wellington |
Free Style |
1250.0 yd |
29:52 |
42:04 |
|
|