| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2020 |
Run |
Home Treadmill |
Brick |
3.1 mi |
19:54 |
6:24 |
 |
| 2/17/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:06 |
7:48 |
|
| 2/5/2020 |
Run |
Home Treadmill |
Easy |
6.2 mi |
50:04 |
8:03 |
|
| 1/23/2020 |
Run |
Home Treadmill |
Easy |
6.6 mi |
51:44 |
7:54 |
|
| 11/21/2019 |
Run |
Home Treadmill |
Easy |
4.3 mi |
34:12 |
7:54 |
|
| 11/20/2019 |
Run |
Home Treadmill |
Easy |
3.3 mi |
25:20 |
7:48 |
|
| 11/15/2019 |
Run |
Home Treadmill |
Easy |
3.6 mi |
28:38 |
7:54 |
|
| 11/14/2019 |
Run |
Home Treadmill |
Easy |
3.3 mi |
26:47 |
8:15 |
|
| 11/13/2019 |
Run |
Home Treadmill |
Easy |
3.2 mi |
26:22 |
8:15 |
|
| 11/7/2019 |
Run |
Home Treadmill |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 11/4/2019 |
Run |
Home Treadmill |
Easy |
3.1 mi |
24:55 |
7:58 |
|
| 11/3/2019 |
Run |
Home Treadmill |
Easy |
8.1 mi |
1:04:15 |
7:59 |
|
| 11/1/2019 |
Run |
Home Treadmill |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 10/26/2019 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 10/20/2019 |
Run |
Home Treadmill |
Easy |
7.5 mi |
55:07 |
7:21 |
|
| 10/18/2019 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/28/2019 |
Run |
Home Treadmill |
Easy |
8.1 mi |
1:06:16 |
8:14 |
|
| 2/10/2019 |
Run |
Home Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 12/30/2018 |
Run |
Home Treadmill |
Easy |
13.1 mi |
1:45:05 |
8:02 |
|
| 12/9/2018 |
Run |
Home Treadmill |
Brick |
4.0 mi |
32:17 |
8:04 |
|
| 10/25/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 10/24/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 10/15/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/25/2018 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:31:35 |
8:20 |
|
| 1/14/2018 |
Run |
Home Treadmill |
Hill |
4.8 mi |
56:39 |
11:49 |
|
| 1/13/2018 |
Run |
Home Treadmill |
Hill |
5.2 mi |
1:01:09 |
11:51 |
|
| 12/10/2017 |
Run |
Home Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/27/2017 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 9/26/2017 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:58 |
8:27 |
|
| 7/19/2017 |
Run |
Home Treadmill |
Easy |
2.5 mi |
18:50 |
7:40 |
|
| 7/12/2017 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:08:45 |
7:39 |
|
| 7/4/2017 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:20:40 |
8:04 |
|
| 6/22/2017 |
Run |
Home Treadmill |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 6/6/2017 |
Run |
Home Treadmill |
Easy |
6.3 mi |
46:41 |
7:23 |
|
| 5/16/2017 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 5/14/2017 |
Run |
Home Treadmill |
Easy |
3.1 mi |
24:35 |
7:55 |
|
| 5/14/2017 |
Bike |
Home Treadmill |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/1/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 3/31/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/31/2017 |
Run |
Home Treadmill |
Easy |
3.3 mi |
27:46 |
8:33 |
|
| 3/28/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 3/27/2017 |
Run |
Home Treadmill |
Easy |
8.6 mi |
1:15:52 |
8:50 |
|
| 3/25/2017 |
Run |
Home Treadmill |
Easy |
6.6 mi |
58:24 |
8:51 |
|
| 3/24/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 3/23/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:12 |
8:32 |
|
| 3/21/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 3/16/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 3/14/2017 |
Run |
Home Treadmill |
Marathon Pace |
11.1 mi |
1:14:08 |
6:41 |
|
| 3/13/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 3/11/2017 |
Run |
Home Treadmill |
Easy |
9.2 mi |
1:18:23 |
8:34 |
|
| 3/10/2017 |
Run |
Home Treadmill |
Easy |
4.4 mi |
34:44 |
7:54 |
|
| 3/9/2017 |
Run |
Home Treadmill |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 3/7/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 3/4/2017 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:13:36 |
8:11 |
|
| 3/3/2017 |
Run |
Home Treadmill |
Easy |
4.3 mi |
35:29 |
8:21 |
|
| 3/1/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 2/28/2017 |
Run |
Home Treadmill |
Easy |
4.3 mi |
35:21 |
8:14 |
|
| 2/16/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 2/15/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 2/9/2017 |
Run |
Home Treadmill |
Easy |
7.3 mi |
1:00:19 |
8:20 |
|
| 2/7/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:19 |
8:15 |
|
| 2/4/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 1/31/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 1/28/2017 |
Run |
Home Treadmill |
Easy |
6.2 mi |
49:36 |
8:01 |
|
| 1/26/2017 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 1/24/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 1/19/2017 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 12/25/2016 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:12:58 |
8:07 |
|
| 12/25/2016 |
Run |
Home Treadmill |
Easy |
3.5 mi |
28:18 |
8:06 |
|
| 12/24/2016 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 12/22/2016 |
Run |
Home Treadmill |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 12/21/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/20/2016 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 12/11/2016 |
Run |
Home Treadmill |
Easy |
1.0 mi |
10:06 |
9:43 |
|
| 12/5/2016 |
Run |
Home Treadmill |
Easy |
1.5 mi |
11:54 |
7:56 |
|
| 11/29/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 11/27/2016 |
Run |
Home Treadmill |
Easy |
1.3 mi |
10:55 |
8:44 |
|
| 11/25/2016 |
Run |
Home Treadmill |
Easy |
1.3 mi |
10:55 |
8:44 |
|
| 10/26/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 10/25/2016 |
Run |
Home Treadmill |
Easy |
4.3 mi |
34:15 |
7:58 |
|
| 10/24/2016 |
Run |
Home Treadmill |
Marathon Pace |
8.6 mi |
1:00:02 |
6:59 |
|
| 10/24/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 10/23/2016 |
Run |
Home Treadmill |
Easy |
1.5 mi |
13:55 |
9:17 |
|
| 10/20/2016 |
Run |
Home Treadmill |
Easy |
5.3 mi |
41:15 |
7:47 |
|
| 10/18/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 10/17/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 10/15/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/14/2016 |
Run |
Home Treadmill |
Easy |
5.3 mi |
40:20 |
7:37 |
|
| 10/13/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 10/7/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 10/5/2016 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/5/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 10/3/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 10/1/2016 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:18:24 |
7:51 |
|
| 9/25/2016 |
Run |
Home Treadmill |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 9/24/2016 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/17/2016 |
Run |
Home Treadmill |
Easy |
2.4 mi |
20:06 |
8:32 |
|
| 9/10/2016 |
Run |
Home Treadmill |
Easy |
7.5 mi |
57:36 |
7:41 |
|
| 8/11/2016 |
Run |
Home Treadmill |
Easy |
2.5 mi |
18:28 |
7:24 |
|
| 8/6/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
42:51 |
7:09 |
|
|