| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
11:35 |
7:44 |
 |
| 3/18/2014 |
Run |
Treadmill |
Long |
13.1 mi |
1:38:23 |
7:31 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
33:27 |
7:53 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
28:10 |
6:38 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 3/4/2014 |
Run |
Treadmill |
Marathon Pace |
10.5 mi |
1:12:30 |
6:55 |
|
| 2/28/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:04 |
6:13 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
10:35 |
8:09 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
10.0 km |
46:57 |
7:34 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
10.2 mi |
1:16:30 |
7:33 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
18:48 |
7:50 |
|
| 2/19/2014 |
Run |
Treadmill |
Interval |
7.3 mi |
48:00 |
6:38 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:58 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:23 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
42:14 |
7:50 |
|
| 2/12/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:56 |
6:24 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:36 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/29/2013 |
Run |
Treadmill |
Long |
17.0 mi |
2:03:59 |
7:18 |
|
| 12/15/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:21:20 |
7:04 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
47:30 |
8:31 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/21/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
20:42 |
8:17 |
|
| 7/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 6/19/2012 |
Run |
Treadmill |
Brick |
9.0 mi |
1:11:24 |
7:56 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 6/13/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
17:30 |
7:00 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
47:04 |
6:17 |
|
| 3/16/2011 |
Run |
Treadmill |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 3/1/2011 |
Run |
Treadmill |
Work |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
49:59 |
8:02 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
16.3 mi |
2:00:40 |
7:25 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 2/25/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:07 |
6:17 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 2/18/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Long |
15.3 mi |
2:00:00 |
7:53 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
38:40 |
7:22 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:34:15 |
7:12 |
|
| 2/8/2011 |
Run |
Treadmill |
Hill |
5.4 mi |
36:15 |
6:43 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 2/3/2011 |
Run |
Treadmill |
HARD |
10.0 km |
34:06 |
5:30 |
|
| 2/1/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:38:30 |
7:32 |
|
| 1/30/2011 |
Run |
Treadmill |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 1/28/2011 |
Run |
Treadmill |
Work |
11.0 mi |
1:22:10 |
7:29 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:02 |
|
| 1/26/2011 |
Run |
Treadmill |
Work |
11.0 mi |
1:23:00 |
7:33 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
54:45 |
8:50 |
|
| 1/19/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:37:45 |
7:28 |
|
| 1/18/2011 |
Run |
Treadmill |
Hill |
5.5 mi |
41:15 |
7:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
10.3 mi |
1:24:00 |
8:12 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
17.0 mi |
2:14:15 |
7:54 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
10.3 mi |
1:20:00 |
7:45 |
|
| 1/11/2011 |
Run |
Treadmill |
Work |
5.6 mi |
38:00 |
6:46 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
15.8 mi |
2:00:00 |
7:36 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/7/2011 |
Run |
Treadmill |
Interval |
6.2 mi |
40:30 |
6:32 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
10.3 mi |
1:20:00 |
7:45 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
10.2 mi |
1:20:00 |
7:50 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:48 |
7:49 |
|
|