| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2019 |
Run |
Melrose, Wakefield |
Easy |
9.0 mi |
1:04:12 |
7:08 |
 |
| 10/28/2018 |
Run |
Melrose, Wakefield |
Long |
13.1 mi |
1:37:36 |
7:27 |
|
| 9/23/2017 |
Run |
Melrose, Wakefield |
Easy |
3.4 mi |
29:18 |
8:31 |
|
| 1/2/2017 |
Run |
Melrose, Wakefield |
Easy |
10.6 mi |
1:26:02 |
8:07 |
|
| 12/3/2016 |
Run |
Melrose, Wakefield |
Easy |
3.7 mi |
32:47 |
8:48 |
|
| 10/30/2016 |
Run |
Melrose, Wakefield |
Long |
15.5 mi |
2:10:02 |
8:26 |
|
| 10/28/2016 |
Run |
Melrose, Wakefield |
Easy |
6.4 mi |
55:26 |
8:39 |
|
| 10/8/2016 |
Run |
Melrose, Wakefield |
Easy |
6.2 mi |
54:27 |
8:46 |
|
| 9/29/2016 |
Run |
Melrose, Wakefield |
Easy |
7.1 mi |
54:46 |
7:45 |
|
| 9/23/2016 |
Run |
Melrose, Wakefield |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 8/10/2016 |
Run |
Melrose, Wakefield |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 7/23/2016 |
Bike |
Melrose, Wakefield |
Easy |
6.8 mi |
25:20 |
3:44 |
|
| 7/9/2016 |
Run |
Melrose, Wakefield |
Easy |
10.7 mi |
1:18:50 |
7:24 |
|
| 4/9/2016 |
Run |
Melrose, Wakefield |
Easy |
4.1 mi |
29:06 |
7:10 |
|
| 2/2/2016 |
Run |
Melrose, Wakefield |
Easy |
3.1 mi |
25:17 |
8:05 |
|
| 9/9/2015 |
Run |
Melrose, Wakefield |
Tempo |
3.1 mi |
19:41 |
6:20 |
|
| 8/13/2015 |
Run |
Melrose, Wakefield |
Easy |
2.4 mi |
21:57 |
9:14 |
|
| 7/5/2015 |
Run |
Melrose, Wakefield |
Easy |
7.4 mi |
55:57 |
7:37 |
|
| 5/16/2015 |
Run |
Melrose, Wakefield |
Easy |
10.5 mi |
1:22:13 |
7:53 |
|
| 12/9/2014 |
Run |
Melrose, Wakefield |
Easy |
2.3 mi |
19:04 |
8:18 |
|
| 11/29/2014 |
Run |
Melrose, Wakefield |
Easy |
1.4 mi |
9:45 |
7:10 |
|
| 11/5/2014 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
51:41 |
8:16 |
|
| 10/16/2014 |
Run |
Melrose, Wakefield |
Easy |
6.1 mi |
47:20 |
7:45 |
|
| 10/11/2014 |
Run |
Melrose, Wakefield |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 10/9/2014 |
Run |
Melrose, Wakefield |
Easy |
7.2 mi |
59:29 |
8:20 |
|
| 9/23/2014 |
Run |
Melrose, Wakefield |
Easy |
4.5 mi |
45:30 |
10:02 |
|
| 9/17/2014 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
46:11 |
9:03 |
|
| 9/12/2014 |
Run |
Melrose, Wakefield |
Easy |
3.2 mi |
27:09 |
8:31 |
|
| 9/11/2014 |
Run |
Melrose, Wakefield |
Easy |
6.4 mi |
49:27 |
7:48 |
|
| 8/15/2014 |
Run |
Melrose, Wakefield |
Easy |
4.3 mi |
36:51 |
8:30 |
|
| 8/13/2014 |
Run |
Melrose, Wakefield |
Easy |
5.3 mi |
44:34 |
8:25 |
|
| 8/11/2014 |
Run |
Melrose, Wakefield |
Easy |
6.2 mi |
47:17 |
7:38 |
|
| 8/3/2014 |
Run |
Melrose, Wakefield |
Easy |
4.0 mi |
34:15 |
8:36 |
|
| 7/30/2014 |
Run |
Melrose, Wakefield |
Pushing William |
6.4 mi |
57:05 |
8:55 |
|
| 7/24/2014 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
41:42 |
8:09 |
|
| 7/5/2014 |
Run |
Melrose, Wakefield |
Long |
13.1 mi |
1:44:02 |
7:56 |
|
| 6/17/2014 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
38:19 |
7:29 |
|
| 5/29/2014 |
Run |
Melrose, Wakefield |
Marathon Pace |
5.1 mi |
35:42 |
7:00 |
|
| 5/27/2014 |
Run |
Melrose, Wakefield |
Easy |
2.9 mi |
21:57 |
7:33 |
|
| 3/1/2014 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
41:50 |
8:15 |
|
| 12/25/2013 |
Run |
Melrose, Wakefield |
Easy |
2.1 mi |
16:08 |
7:42 |
|
| 12/23/2013 |
Run |
Melrose, Wakefield |
Easy |
2.2 mi |
19:06 |
8:51 |
|
| 12/16/2013 |
Run |
Melrose, Wakefield |
Easy |
2.1 mi |
18:06 |
8:42 |
|
| 12/13/2013 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
37:37 |
7:27 |
|
| 12/6/2013 |
Run |
Melrose, Wakefield |
Easy |
5.3 mi |
40:52 |
7:45 |
|
| 11/5/2013 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
38:00 |
7:30 |
|
| 11/3/2013 |
Run |
Melrose, Wakefield |
Marathon Pace |
5.1 mi |
34:38 |
6:50 |
|
| 10/31/2013 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
39:10 |
7:38 |
|
| 10/25/2013 |
Run |
Melrose, Wakefield |
Easy |
3.3 mi |
25:27 |
7:49 |
|
| 10/12/2013 |
Run |
Melrose, Wakefield |
Easy |
8.9 mi |
1:13:27 |
8:18 |
|
| 10/10/2013 |
Run |
Melrose, Wakefield |
Easy |
3.1 mi |
21:52 |
7:02 |
|
| 9/1/2013 |
Run |
Melrose, Wakefield |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 7/24/2013 |
Run |
Melrose, Wakefield |
Pushing William |
2.4 mi |
23:34 |
9:40 |
|
| 7/11/2013 |
Run |
Melrose, Wakefield |
Pushing William |
6.6 mi |
57:12 |
8:41 |
|
| 4/14/2013 |
Run |
Melrose, Wakefield |
Easy |
2.3 mi |
19:50 |
8:42 |
|
| 4/13/2013 |
Run |
Melrose, Wakefield |
Easy |
4.1 mi |
29:07 |
7:09 |
|
| 3/15/2013 |
Run |
Melrose, Wakefield |
Easy |
5.4 mi |
44:35 |
8:12 |
|
| 3/10/2013 |
Run |
Melrose, Wakefield |
Long |
19.1 mi |
2:32:08 |
7:59 |
|
| 12/12/2012 |
Run |
Melrose, Wakefield |
Tempo |
5.0 mi |
31:54 |
6:23 |
|
| 12/4/2012 |
Run |
Melrose, Wakefield |
Easy |
6.7 mi |
52:54 |
7:56 |
|
| 12/1/2012 |
Run |
Melrose, Wakefield |
Easy |
7.0 mi |
1:02:04 |
8:49 |
|
| 11/13/2012 |
Run |
Melrose, Wakefield |
Easy |
8.1 mi |
1:01:44 |
7:37 |
|
| 10/31/2012 |
Run |
Melrose, Wakefield |
Easy |
6.2 mi |
57:26 |
9:13 |
|
| 9/26/2012 |
Run |
Melrose, Wakefield |
Hill |
7.4 mi |
1:00:33 |
8:10 |
|
| 8/2/2012 |
Bike |
Melrose, Wakefield |
Easy |
12.2 mi |
34:44 |
2:51 |
|
| 5/10/2012 |
Run |
Melrose, Wakefield |
Easy |
5.0 mi |
42:23 |
8:27 |
|
| 4/19/2012 |
Run |
Melrose, Wakefield |
Easy |
3.2 mi |
27:08 |
8:25 |
|
| 4/13/2012 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
41:06 |
8:02 |
|
| 3/12/2012 |
Run |
Melrose, Wakefield |
Brick |
7.0 mi |
51:01 |
7:16 |
|
| 2/28/2012 |
Run |
Melrose, Wakefield |
Easy |
9.2 mi |
1:08:26 |
7:25 |
|
| 2/16/2012 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
49:19 |
7:49 |
|
| 1/15/2012 |
Run |
Melrose, Wakefield |
Long |
13.1 mi |
1:44:30 |
7:58 |
|
| 1/14/2012 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
48:00 |
7:39 |
|
| 1/10/2012 |
Run |
Melrose, Wakefield |
Easy |
3.0 mi |
25:56 |
8:38 |
|
| 1/9/2012 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
53:37 |
8:32 |
|
| 12/31/2011 |
Run |
Melrose, Wakefield |
Easy |
5.0 mi |
37:02 |
7:23 |
|
| 11/8/2011 |
Run |
Melrose, Wakefield |
Easy |
4.4 mi |
38:13 |
8:46 |
|
| 6/25/2011 |
Bike |
Melrose, Wakefield |
Easy |
12.2 mi |
43:00 |
3:32 |
|
| 5/4/2011 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
46:22 |
7:22 |
|
| 5/3/2011 |
Run |
Melrose, Wakefield |
Pushing William |
5.0 mi |
40:12 |
8:00 |
|
| 4/16/2011 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
39:27 |
7:46 |
|
| 4/10/2011 |
Run |
Melrose, Wakefield |
Easy |
13.1 mi |
1:42:12 |
7:48 |
|
| 4/9/2011 |
Run |
Melrose, Wakefield |
Work |
9.3 mi |
1:02:06 |
6:42 |
|
| 3/24/2011 |
Run |
Melrose, Wakefield |
Easy |
6.5 mi |
58:15 |
8:57 |
|
| 3/1/2011 |
Run |
Melrose, Wakefield |
Work |
3.2 mi |
20:46 |
6:30 |
|
| 12/31/2010 |
Run |
Melrose, Wakefield |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 12/21/2010 |
Run |
Melrose, Wakefield |
Easy |
9.2 mi |
1:17:04 |
8:25 |
|
| 11/25/2010 |
Run |
Melrose, Wakefield |
Easy |
2.1 mi |
16:15 |
7:38 |
|
| 11/23/2010 |
Run |
Melrose, Wakefield |
Easy |
2.6 mi |
19:48 |
7:30 |
|
| 11/22/2010 |
Run |
Melrose, Wakefield |
Hill |
5.3 mi |
43:49 |
8:19 |
|
| 11/5/2010 |
Run |
Melrose, Wakefield |
Easy |
5.3 mi |
46:58 |
8:48 |
|
| 10/24/2010 |
Run |
Melrose, Wakefield |
Easy |
6.2 mi |
52:22 |
8:26 |
|
| 10/5/2010 |
Run |
Melrose, Wakefield |
Easy |
5.3 mi |
50:47 |
9:31 |
|
| 8/11/2010 |
Run |
Melrose, Wakefield |
Work |
7.4 mi |
55:52 |
7:36 |
|
| 8/7/2010 |
Run |
Melrose, Wakefield |
Pushing William |
5.0 mi |
48:42 |
9:44 |
|
|